Sweats and Chills question-There is hope.

[Guest guest]

Jan I do have two suggestions. Go get two herbs, Valerian or something like it

because you of course are stressed out and carry a citrine or smoky quartz

crystal with you. these two absorb negativity and the smoky quartz will help if

you feel depressed. Also get Black Cohosh, this will help with those things you

described. I will send you postive energy tonight. feel free to im me anytime,

i make a great listener. I know your nerves with all your concerrns have got to

be very intense. Do you have any meditions that you can listen to? Music

without words or something that can help you focus on the good and postive

energy and/ or affirmations that will give you light and serenity. I am not

minimizing what you are going through, not at all...I feel for you, my heart

goes out to you. These several things will help you so much, it will be

surrpising. I can also give you reciepes that might help you of aromatherapy.

Also light a lavendar/camomile

incense or candle for 45 minutes before you sleep. If you do not have any cds

that help you mediate, get yourself a tape recorder and read a meditation go

through it slowly recording it, so you can listen to it later on to relax. If i

can help in any way, let me know. go to my healing solutions below, I really do

believe i can help. Blessings, and peace, Cath K

 

 

 

 

Believe with an Open Heart and Mind --Cathy L. Kaiser

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