Food sensitivities (was Sweats and Chills question)

[Guest guest]

Dede, great post!

Thinking of you gardening and ranching in Texas

makes me smile.

 

Dede raises the whole food sensitivity issue.

 

It doesn't matter what wonderful things

you sniff or how perfect your supplements

are if you are eating foods that your body

just cannot handle.

 

A dear online friend who " tried everything "

is feeling better than she ever has because

she finally removed gluten from her diet.

It turns out her whole family has Celiac

disease.

 

Experts who determine your allergies can

cost a pretty bundle.

Fortunately you are still allowed to play with

your food without benefit of a doctor.

One great place to learn about this is

the website of Dr. Phil Bate.

 

I don't share his fondness for isolated

vitamins, but his e-book is excellent and the website

is a treasure trove of good information, especially

on the mind/body connection.

 

He has instructions on how to test yourself

for food sensitivities, and work with rotation

diets if you have them.

http://drbate.com

 

Ien in the Kootenays

http://freegreenliving.com (blog)

http://wildhealing.net (Rainforest Herbs)

http://wildwholefoods.net (AFA algae)