eo's for concentration

[Guest guest]

in my experience i would say the best eo's for concentration are:

peppermint, rosemary, lemon, basil

 

my husband has add. i think focus is more of the add thing than

concentration. the eo's i mentioned earlier are for focus. yet they

are stimulating.

 

eo's for memory - rosemary, basil, peppermint, cypress, grapefruit.

notice how a lot of these overlap.

 

as has been noted what works for one might not work as effectively

for someone else. each person is unique. yet these are the oils

that have that characteristic.

 

as for mixing. i would suggest mixing 3-5 oils. i personally never

use more than 5 in a blend. it has not been necessary. they can be

diffused or made into a perfume to wear during the day. put it on

the inside of your lower arm. you can smell it when needed. i also

suggest to my customers to carry a small bottle w/them. add a cotton

ball to the bottle & add 10-12 drops of the eo blend. you can take

this out when needed. keep it tightly closed when not using it.

every week or so (depending on how much you open it) refresh the

cotton w/fresh eo's. you can make the blend in a small jar & keep it

in the refrigerator & then you will not have to remix it everytime

you refresh your cotton. this is a very effective way to keep it

w/you. i do this for my son when he is stuffy (although for this i

use rock salt instead of cotton). i also made a blend for my mom who

has spasmodic coughs. taking it w/her & having it readily available

is a great help.

 

another thing w/concentration is try to keep out all background

noises. a room w/out distraction can help one to focus/concentrate.

living w/someone who has this problem i know how frustrating it can

be.