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internal cleanse

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thought i would update you on the cleanse i am doing. someone asked

about doing it w/cilantro. i did research on that site

kitchendoctor.com - that is an incredible site. so much info - anyway

they suggested using pineapple juice as there is an enzyme in it that

helps w/the cleanse. i was thinking of that anyway, because after

living in the islands, i know cilantro goes w/pinapple juice. i put 1T

physsilium (?) hulls, 1T of the clay, 2C pineapple juice, 1/4c

cilantro. it really wasn't bad. i don't think i will have a problem

drinking it. they said you must drink a lot of water w/it so i drank

2c water after the juice. i will let you know what it does & how i

feel.

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