Help Needed for foot pain possible spur

[Guest guest]

Hi Angie,

 

Don't have much time to write a post now, except to say .. go the web

page for the group: http://health./

 

and scan the group archives using the query " plantar fasciitis " . We

had a good discussion about plantar fasciitis and heel spurs pretty

recently (I have personal experience with that one and posted some info.

 

*Smile*

Chris (list mom)

http://www.alittleolfactory.com

 

, " Ratzlaff " <ratzlaff wrote:

>

> Hello everyone I need your help again.

>

> I have been having a ton of pain in the heal of my left foot

sometimes I can

> hardly walk. From what I have herd I think it is a spur.

>

> Could someone please give me some advice as to what can be done.

Maybe like

> soaking it in some oils or something. Please help I can hardly keep

up with

> my little children.

>

> Angie

>

>

>

>

[Guest guest]

There is some really good information on http://heelspurs.com

 

What worked for me: a foot roller.

It takes a while, but it works.

If you have a lot of pain, ice can be helpful too. Take a pop bottle, fill with

water, freeze, and use that as a foot roller. Push it out by rolling your foot

over it and claw it back with your toes.

 

If you have access to a Reflexologist, it can be quite helpful, but keep doing

the

DIY roller thing.

 

Good luck, it feels awful!

 

Ien in the Kootenays

http://freegreenliving.com