DETOXIFICATION

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DETOXIFICATION

 

 

 

Good rest and sound sleep is very

Important... If u don't sleep well,

The toxic in your body will accumulate..

Affecting your health and your mood...

 

 

The main causes of Liver Damage are:

 

1. Sleeping too late and waking up too late are the main cause.

 

2. Not urinating in the morning.

 

3. Too much eating.

 

4. Skipping breakfast.

 

5. Consuming too much medication.

 

6. Consuming too much preservatives, additives, food coloring, and

artificial sweetener.

 

7. Consuming unhealthy cooking oil. As much as possible reduce

cooking oil use when frying, which includes even the best cooking

oils like olive oil. Do not consume fried foods when you are tired,

except if the body is very fit.

 

8. Consuming overly done foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should

be finished in one sitting, do not store.

 

We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important

for our body to absorb and get rid of unnecessary chemicals according

to 'schedule.'

 

Because: Evening at 9 - 11pm : is the time for eliminating

unnecessary/ toxic chemicals (de-toxification) from the antibody

system (lymph nodes). This time duration should be spent by relaxing

or listening to music. If during this time a housewife is still in an

unrelaxed state such as washing the dishes or monitoring children

doing their homework, this will have a negative impact on her health.

 

Evening at 11pm - 1am : The de-toxification process in the liver, and

ideally should be done in a deep sleep state. Early morning 1 - 3am :

de-toxification process in the gall, also ideally done in a deep

sleep state.

 

Early morning 3 - 5am : de-toxification in the lungs. Therefore there

will sometimes be a severe cough for cough sufferers during this

time. Since the de-toxification process had reached the respiratory

tract, there is no need to take cough medicine so as not to interfere

with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your

bowel.

 

Morning 7 - 9am : Absorption of nutrients in the small intestine, you

should be having breakfast at this time. Breakfast should be earlier,

before 6:30am, for those who are sick. Breakfast before 7:30am is

very beneficial to those wanting to stay fit. Those who always skip

breakfast, they should change their habits, and it is still better to

eat breakfast late until 9 -10am rather than no meal at all. Sleeping

so late and waking up too late will disrupt the process of removing

unnecessary chemicals. Aside from that, midnight to 4am is the time

when the bone marrow produces blood.

 

Therefore, have a good sleep and don't sleep late.