The high fat Optimum Diet AKA Polish diet

[Guest guest]

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Completely opposite to everything that is taught about nutrition. This is

not a high protein diet, it is a HIGH FAT diet and it precisely works for

everything that the high fat diet is supposed to cause.

 

Very specific diet for the so called Syndrome X condition, diabetes, high

blood pressure, overweight, high cholesterol, triglycerides, etc.

 

That's right, its perhaps the most effective diet for weight loss. Fat

doesn't cause fat is the latest buzzword in the upper echelons of the

nutrition world.

 

I would definitely include at least a couple of tablespoons of coconut oil

daily with this diet.

 

I have found excellent results for individuals who eat the high fat bacon

and eggs recipe each morning. I think the problem with fat is when it is

eaten with grain and sugar based carbohydrates, not when it is eaten with

protein and vegetables alone.

 

Despite TCM claims to the contrary that the diet would cause dampness and

phlegm, the evidence is that it works to 'cure' the conditions that Western

medicine and TCM claim such a diet would cause.

 

I'd be very interested in reading any of your opinions or impressions of

this diet.

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[Guest guest]

high fat low carb diets definitely look good if one looks at blood

tests and many people feel great on them. however we have no long term

data and other studies show better health with high fruit and

vegetable and low animal fat diets. Therefore i do not believe we have

solid evidence as far as long term effects

 

 

 

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alonmarcus