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optimal time to take herbs?

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Hi all,

From your experience or from research/classics...

what are the best times when patients should take their herbs?

 

I know that taking herbs before meals is supposed to guide herbs to the

lower jiao..

taking them after meals keep them in the upper jiao..

taking them with meals is supposed to carry them to the middle jiao...

 

Sweet tonic herbs can go with food, bitter dispersing herbs should be

separated from meals...

 

1/2 hour before meals or 1 hour after meals is standard operating

procedure....

 

Any other ideas for optimal absorption/ metabolism / elimination?

from a traditional Chinese or contemporary global perspective?

 

Thanks!

 

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""

 

 

www.tcmreview.com

 

 

 

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