Guest guest Posted June 23, 2004 Report Share Posted June 23, 2004 BEAN BURGERS #2 By: Unknown Categories: Vegetables Yield: 8 servings 4 whole wheat bread slices 16 oz vegetarian refried beans, canned 1 cup millet or brown rice; cooked 1/4 cup oats; quick-cooking 1/4 cup tomato paste 1/2 tsp garlic powder 1/2 tsp salt 1 tbs arrowroot 3 tsp onion, finely minced Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side in a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%) garhow (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A ~-- ===== ~*~Cats: Bo, Kahlua & Bailey~*~ ~*~Dog: Tico~*~ ~*~Spotted Python: Malfoy~*~ ~*~Ball Pythons: Xander, Anya & Jive~*~ ~*~Leopard Geckos: Spirit & Amie~*~ ~*~Bearded Dragon: Ally~*~ http://www.kamloopscanada.net ____________________ Post your free ad now! http://personals..ca Quote Link to comment Share on other sites More sharing options...
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