OK, so I found some time after all

[Guest guest]

4 Pepper Vegetable Soup

 

This very spicy soup is a variation of " Basic Vegetable

Stock " from the book, " Vegan Planet "

 

1T Olive Oil

1 Large Yellow Onion, chopped

2 Ribs of Celery, chopped

2 Medium Carrots, chopped

8 Cups of Water

2 Cloves of Garlic, crushed

1/2 Cup Fresh Parsley, chopped

1 Large Bay Leaf

1T Tamari or Soy Sauce

1 1/2 t Black Peppercorns, left whole

1 t Crushed Red Pepper Flakes

1 t Habanero Powder (I used Apple Smoked Red Savina Powder)

1/2 Medium Red or Green Pepper, chopped

A 14oz. Can Diced Tomatoes

3 Medium Red Potatoes, quartered with skins left on

1 Cup Frozen Mixed Vegetables (your choice)

 

Heat the olive oil in a large stock pot over medium heat. Add onion,

celery, pepper, and carrots. Cover and cook for 5 minutes. Add

remaining ingredients except the tomatoes and frozen mixed vegetable

and salt to taste. Bring to a boil, then reduce heat to med-low and

simmer uncovered for 1 hour. Add tomatoes and frozen mixed

vegetables and cook for 5 minutes. Skim off the fat if you feel the

need to do so.

 

Enjoy!

 

Seadric

[Guest guest]

And aren't we glad you did - find time, I mean ;=) Thanks for stopping by! Hey,

how about a recipe for the August contest???

 

I like the soup recipe very much - we love anything but anything that has

tomatoes and chillies and onions in it - I swear my dh could live on tomatoes

given half a chance ;=) Shall be trying it before too long - and thanks also for

uploading it to the files! Very helpful!

 

Best,

 

Pat / gf

, " saedric " <saedric@s...> wrote:

> 4 Pepper Vegetable Soup

>

> This very spicy soup is a variation of " Basic Vegetable

> Stock " from the book, " Vegan Planet "

>

> 1T Olive Oil

> 1 Large Yell. . . . .