Recipe : Spicy Black Bean Dip

[Guest guest]

Spicy Black Bean Dip

 

Makes 12 (2 tablespoon) servings

 

1 can (15 ounces) black beans, undrained

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

1/4 teaspoon Oregano Leaves

1/4 teaspoon Garlic powder

1/8 teaspoon Ground Red Pepper

1 cup chopped tomatoes

 

 

Drain beans, reserving 2 tablespoons liquid.

 

Rinse and drain beans.

 

Combine beans, reserved liquid, cumin, chili powder, oregano, garlic

powder and red pepper in blender or food processor.

 

Cover and process until beans are coarsely chopped.

 

 

 

Transfer mixture to a small saucepan; cook over medium-low heat 5

minutes, stirring occasionally.

 

Add tomatoes and cook 5 minutes, stirring occasionally.

 

 

 

Serve with baked tortilla chips or your favorite fresh vegetables

such as celery or red bell pepper strips.