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Corn and Red Lentil Soup

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Thank you for the lovely recipe...corn and lentils sound very lovely

together. I tried it, and stir-fried the zucchini in the wok for a

very short time, adding them at the very end to have them very

crunchy...and it was indeed a lovely dish.

Thanks again.

 

Gabriella

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  • 9 months later...

This soup is not too spicy but you could augment the cumin and cayenne

to make it red-hot. Delicious either way.

Shoshana

 

Corn and Red Lentil Soup

 

1tb Olive oil

1 Onion, chopped

2t Ground cumin

1 c Red lentils (soak in advance to shorten cooking time)

5 c Water

2 tb Wine vinegar

2 Tomato, chopped

1 md Zucchini -- diced

2 c Corn kernals, fresh or frozen defrosted

1 tb Miso

pinch Cayenne pepper

1 tb soy sauce

 

Heat oil in a large soup kettle over medium heat.

Saute onions and cumin utnil onions are soft and translucent.

 

Add lentils, water, vinegar and tomatoes.

Cover and bring toa boil. Reduce heat and simmer, stirring

occasionally, until lentils begin to break apart, about 15 minutes.

 

Add zucchini and corn. Continue to cook until zucchini is tender.

 

In a small bowl, mix miso and 1/4 cup soup broth until miso is

dissolved. Stir miso mixture into soup along with cayenne and tamari.

 

Serve immediately.

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