Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Hello everybody, I wish you a wonderful Christmas and the most joyous of New Years. I hope this is okay, I am forwarding a delicious raw pie recipe that I will be making for Christmas this year. Of course you can make it all year round. I hope you enjoy!! Thank you MARK becomingyounger , " thesportsguru47 " <thesportsguru47> wrote: Hello dear friends who want to become younger, I love celebrating life in what I do and what I eat. Eating should be a celebration of life, for eating truly sustains life or cuts it short. Here is a wonderful desert that you can make not only for christmas, but any time of the year. Marks, raw pie PIe crust Combine equal parts of the following. I use 2/3 of a cup of each, but you may make more or less depending upon how many you make, or how big your dish is: Sunflower seeds almonds or walnuts I prefer walnuts, but sometimes 50/50 is good raisins dates coconut(optional) Soak the above overnight in water. In the morning grind in a food processor on high speed until it is a paste. Now press into a pie pan. Filling This is one of those situations where you use your imagination. I like to use fruits in season. To make an apple pie, I slice apples very very thin, combine with some walnuts and coconut. I add cinnamon, to taste. Drizzle with a little honey or evaporated cane juice and a squeeze of lemon juice. Mix it all together and put into the pie crust.It is delicious. I use fruits in season. For the pie I will make on Christmas day, I will use blackberries, which are not only tastey, but here is a news flash for you..... They contain a substance called ellagic acid, which is a natural cancer fighter.They also contain Vitamin E, folic acid, iron, calcium, low in calories and high in fiber. Combine them with a little lemon juice, and honey or evaporated cane juice to taste. You cannot do better for your body or your taste buds. Let us not look back in anger, nor forward in fear, but around in awareness. I wish you love and peace this day and always, and please create for yourself a beuatiful day!! WITH LOVE MARK --- End forwarded message --- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Hello everybody, I know that I am only a part-time contributor, and I am sorry, but wanted to share with you a delicious raw pie recipe that I will be having for Christmas. I hope you enjoy. It is easy to make and delicious!! WITH LOVE MARK becomingyounger , " thesportsguru47 " <thesportsguru47> wrote: Hello dear friends who want to become younger, I love celebrating life in what I do and what I eat. Eating should be a celebration of life, for eating truly sustains life or cuts it short. Here is a wonderful desert that you can make not only for christmas, but any time of the year. Marks, raw pie PIe crust Combine equal parts of the following. I use 2/3 of a cup of each, but you may make more or less depending upon how many you make, or how big your dish is: Sunflower seeds almonds or walnuts I prefer walnuts, but sometimes 50/50 is good raisins dates coconut(optional) Soak the above overnight in water. In the morning grind in a food processor on high speed until it is a paste. Now press into a pie pan. Filling This is one of those situations where you use your imagination. I like to use fruits in season. To make an apple pie, I slice apples very very thin, combine with some walnuts and coconut. I add cinnamon, to taste. Drizzle with a little honey or evaporated cane juice and a squeeze of lemon juice. Mix it all together and put into the pie crust.It is delicious. I use fruits in season. For the pie I will make on Christmas day, I will use blackberries, which are not only tastey, but here is a news flash for you..... They contain a substance called ellagic acid, which is a natural cancer fighter.They also contain Vitamin E, folic acid, iron, calcium, low in calories and high in fiber. Combine them with a little lemon juice, and honey or evaporated cane juice to taste. You cannot do better for your body or your taste buds. Let us not look back in anger, nor forward in fear, but around in awareness. I wish you love and peace this day and always, and please create for yourself a beuatiful day!! WITH LOVE MARK --- End forwarded message --- Quote Link to comment Share on other sites More sharing options...
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