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RECIPE: Falafel (Vegan)

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There are lots of ways to make falafel and everyone has their favourite. This

way, if not exactly traditional, is quick and easy - and makes a great snack or

a light meal.

 

FALAFEL (VEGAN)

 

2 cups cooked chick peas (you can use canned, but drain them well)

4 cloves of garlic, finely chopped

3 Tbsp chopped onion

2 or 3 chopped green chillies (to taste)

1 tsp dried mint

2 Tbsp fresh chopped cilantro (coriander leaves)

1/2 tsp turmeric

1/2 tsp ground cumin

1/2 tsp sea salt

1-1/2 tsp fresh lemon juice

1 Tbsp olive oil

2 Tbsp water

2-1/2 Tbsp flour

a few grinds of fresh black pepper

Garnish: Lemon wedges and cilantro sprigs to serve

 

Mix all intredients except the garnish in the blender until smooth. Taste for

seasoning and blend a bit more to mix it all in if you add anything at this

stage.

Wet your hands and form into about a dozen balls or more. I flatten mine a bit

to make sort of oval patties.

Fry in a skillet (in batches if necessary) until browned on all sides.

Drain on paper towels. Arrange on platter, decorate with the lemon wedges

and sprigs of cilantro and serve with a salad of your choosing.

 

Pat

(greenfury2004)

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