[recipe] Soyrizo and Potato Stew ~ vegan

[Guest guest]

This is a favorite stew at our house. You can easily

add more heat by adding some jalaps or some extra

shakes of hot sauce to each bowl. Today is a good rainy

day for a stew like this one. Cheers!

 

Soyrizo and Potato Stew

 

3 Tbs olive oil

4 medium potatoes, diced, not peeled

2 medium onions, finely chopped

1 green bell pepper, roughly chopped

1 1/2 tsp dried minced garlic

2 bay leaves

1 (15oz.) can garbanzo beans, drained and rinsed

1 can diced tomatoes

1 package (12 oz) soyrizzo

1 quart vegetable broth

Salt and freshly ground pepper to taste

 

Heat oil in a soup kettle. Add the potatoes and stir-fry them

for about 3 minutes. Add the green peppers, onion and pinch

of salt and pepper; continue cooking for 5 more minutes.

Remove the wrapper and casing from the soyrizzo

and crumble it into the saute; cook a few minutes.

Toss in the beans and diced tomatoes. Then, add the

vegetable broth, bay leaves and dried minced garlic. Let it all

simmer on low for 20 minutes or until potatoes are tender.

Serve in crusty bread bowls or with a loaf of toasted French

bread.

Yield: 5 servings

 

~ pt ~

 

Men cannot see their reflection in running water,

but only in still water.

~ Chuang Tzu, philosopher (c. 4th century BCE)

[Guest guest]

> This is a favorite stew at our house. . . .

 

Looks really yummy! Thanks a bunch - I of course am still looking for that

Soyrizo, but ya never know! Meanwhile, I can dream LOL

 

Best love,

 

Pat