VegetarianSpice Questionnaire Introduction

[Guest guest]

Hello,

My name is Aaron and here is my introduction.

 

: 1) What is your name or what would you like to be called? Aaron

:

: 2) How old are you (roughly)? 45

:

: 3) Where do you live (what country - what town, city or region)? Wichita

Kansas

:

: 4) How long have you been a vegetarian/vegan? vegan 5 years before that

vegetarian for years.

:

: 5) What is your favourite (vegetarian) food or meal? Potato TVP patties - a

true comfort food.

:

: 6) Why did you join the group (apart from receiving an invitation)? I wanted

to read recipes from vegans.

:

: 7) Is there anything specific you want to get out of the group? I want to read

recipes and give some too.

:

: 8) Tell us a few of your favourite things. I like animals, reading and

writing, meeting new people, being a social worker, art and shortwave radio.

[Guest guest]

Hi there, Aaron from Wichita ;=)

 

You'll find there are lots of vegans on this list - plus some who aren't

lifestyle vegans but

who follow a vegan diet (as the recipes often reflect). Check out our Files -

Vegan recipes

are almost always so marked, and one of our co-moderators is famous for

suggesting

vegan versions of many recipes.

 

You say:

> : 5) What is your favourite (vegetarian) food or meal? Potato TVP patties - a

true comfort

food.

 

Gotta recipe for those, Aaron? Comfot food is, well, comforting and we all need

a little of

that from time to time?

 

I'll look forward to chatting to you - always happy to meet another person who

loves

animals!!

 

Best,

 

Pat (List Owner, etc. etc.)

[Guest guest]

-

" riverstrent " <riverstrent

 

Tuesday, October 25, 2005 10:10 AM

Re: VegetarianSpice Questionnaire Introduction

 

 

snippage...

: You say:

: > : 5) What is your favourite (vegetarian) food or meal? Potato TVP patties -

a true comfort

: food.

more snippage...

: I'll look forward to chatting to you - always happy to meet another person who

loves

: animals!!

:

: Best,

:

: Pat (List Owner, etc. etc.)

 

Hello Everyone,

Here is my favourite comfort food recipe. It is a kind of vegan

bubble-and-squeak.

Vegan TVP-Potato

Ingredients (use vegan versions):

a.. 1/2 cup textured soy protein

b.. 1 tablespoon vegetarian " chicken " bouillon powder

c.. 1 medium or large potato cooked and mashed, you want enough potato to bind

the other ingredients. If you do not have enough potato, use vegan pancake mix

or something like it, perhaps dried potato flakes.

d.. 2/3 cup (approximately) of whole wheat bread crumbs or corn flakes.

e.. Salt, pepper, other seasonings that you like, for instance garlic (I like

to use a little cayenne pepper and sometimes curry powder)

Mix the tvp with a half cup of hot water and the bouillon powder, wait until the

water is absorbed. Use the mashed potato to bind the tvp and spices together,

then form the mixture into a burger. Coat the burger with the whole wheat

crumbs. Bake the burger in the oven at 375 F until it is heated through of fry

it in a little oil.

 

Be well and stay a vegan,

Aaron