Re:

March 8, 2006

On Wed, March 8, 2006 8:54 am, florence.martin said:

> Hello, I am a new vegan and would like to chat with other vegans.

Hi, Florence!

serene

--

The Reluctant Vegan: http://www.reluctantvegan.com

March 8, 2006

Hi Florence, Welcome, if we can help with any questions, feel free to ask. Love to Zebedee, The Valley Vegan..............(Sorry)florence.martin wrote: Hello, I am a new vegan and would like to chat with other vegans. I am 53, live in Glasgow with my 2 cats, and have been a vegetarian for 28 years, but now I want to give up dairy and eggs too, and do all I can to help animals. I look forward to meeting you all.Florence.To send an email to -

April 3, 2006

I'm not sure it is possible to overcook TVP in a stew -- I put it in dry at

the beginning. If you think the cooking mixture might be a bit dry you

could add a bit of extra liquid, but I usually don't and just adjust after

cooking if necessary. Go for it! Debbie

On Behalf Of Sheramy Keegan-Turcotte

Has anyone used TVP chunks in your crockpot?

April 3, 2006

Who makes your TVP chunks and where do you get them?

Inquiring minds want to know!

Karey

-

Sheramy Keegan-Turcotte <she2dancer

Monday, April 3, 2006 11:33 am

<tt>

Hello!

Has anyone used TVP chunks in your crockpot? & nbsp; I am interested

in & nbsp;

making a Beefless Stew in the crockpot, and I have a bag of beef & nbsp;

flavored TVP chunks, but I am not sure what to do with them. & nbsp;

Should & nbsp;

I toss them in with all the ingredients in the beginning? Or should

I & nbsp;

wait and reconstitute them and add them at the end? & nbsp; I would

think it & nbsp;

would be nice for them to soak up the flavors of the stew, but at

the & nbsp;

same time I don't want to overcook them......

Any ideas, experiences???

Thanks!!!!

On Mar 3, 2006, at 7:01 AM, Sue in NJ wrote:

& gt;

& gt; * Exported from MasterCook *

& gt;

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; Crockpot Barley With Mushrooms And Green Onions

& gt;

& gt; Recipe By & nbsp; & nbsp; & nbsp; & nbsp; :

& gt; Serving Size & nbsp; : 6 & nbsp; & nbsp; & nbsp; & nbsp; Preparation

Time :0:00

& gt; Categories & nbsp; & nbsp; & nbsp; : Grains And

Cereals & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p; & nbsp; & nbsp; Main Dish

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; MWLP

Acceptable & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Soups & amp; Stews

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Vegetarian

& gt;

& gt; & nbsp; & nbsp; Amount & nbsp;

Measure & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Ingredient -- Preparation

Method

& gt; -------- & nbsp; ------------ & nbsp; --------------------------------

& gt; & nbsp; & nbsp;

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p; & nbsp; & nbsp; & nbsp; cup & nbsp; Brown rice

& gt; & nbsp; & nbsp;

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p; & nbsp; & nbsp; & nbsp; cup & nbsp; Barley

& gt; & nbsp; & nbsp;

6 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Carrots -- chunked

small

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; pound & nbsp;

mushrooms -- chopped

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

teaspoon & nbsp; garlic -- spice blend, or granules

& gt; & nbsp; & nbsp;

4 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p; & nbsp; & nbsp; cups & nbsp; Water

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

cup & nbsp; green onions -- chopped

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

& nbsp; soy sauce, low sodium -- or Bragg's Aminos & nbsp;

& gt; to taste

& gt;

& gt; 1. Turn on the empty crockpot to high.

& gt;

& gt; 2. Sauté the carrots and mushrooms until barely tender, transfer

to & nbsp;

& gt; the crockpot.

& gt;

& gt; 3. Sauté the brown rice until just golden and fragrant.

& gt;

& gt; 4. Turn crockpot to low, add the rice, barley and the rest of

the

& gt; ingredients and stir.

& gt;

& gt; 5. Cook covered for 4-5 hours on low.

& gt;

& gt; Source:

& gt; & nbsp; & nbsp; & quot;from <a

href= " http://www.ellenskitchen.com/recipebox/graincrock.html "

target= " 1 " >http://www.ellenskitchen.com/recipebox/graincrock.html</a> & q

uot;

& gt;

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & nbsp; - - - - - - - - - - - - - - - - & nbsp;

& gt; - - -

& gt;

& gt; Per Serving: 266 Calories; 2g Fat (6.1% calories

& gt; from fat); 8g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg

& gt; Cholesterol; 38mg Sodium. & nbsp; Exchanges: 3 Grain(Starch); 2

Vegetable; & nbsp;

& gt; 0 Fat.

& gt;

& gt; NOTES : You can use all barley in this recipe.

& gt; Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

& gt;

& gt;

April 3, 2006

They are made by May Wah Healthy Vegetarian Food....they are a

vegetarian mock meat supplier in New York City, I buy from them

frequently..but they usually don't have directions on any of their

packaging.....All it says in Item No: S004 Vege Slice Beef Style with

ingredients and nutritional information. Here is their website:

http://www.vegieworld.com/

HTH!

On Apr 3, 2006, at 2:38 PM, karey wrote:

> Who makes your TVP chunks and where do you get them?

>

> Inquiring minds want to know!

>

> Karey

>

> -

> Sheramy Keegan-Turcotte <she2dancer

> Monday, April 3, 2006 11:33 am

>

>

>

> <tt>

> Hello!

>

> Has anyone used TVP chunks in your crockpot? & nbsp; I am interested

> in & nbsp;

> making a Beefless Stew in the crockpot, and I have a bag of beef & nbsp;

>

> flavored TVP chunks, but I am not sure what to do with them. & nbsp;

> Should & nbsp;

> I toss them in with all the ingredients in the beginning? Or should

> I & nbsp;

> wait and reconstitute them and add them at the end? & nbsp; I would

> think it & nbsp;

> would be nice for them to soak up the flavors of the stew, but at

> the & nbsp;

> same time I don't want to overcook them......

>

> Any ideas, experiences???

>

> Thanks!!!!

>

> On Mar 3, 2006, at 7:01 AM, Sue in NJ wrote:

>

> & gt;

> & gt; * Exported from MasterCook *

> & gt;

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; Crockpot Barley With Mushrooms And Green Onions

> & gt;

> & gt; Recipe By & nbsp; & nbsp; & nbsp; & nbsp; :

> & gt; Serving Size & nbsp; : 6 & nbsp; & nbsp; & nbsp; & nbsp; Preparation

> Time :0:00

> & gt; Categories & nbsp; & nbsp; & nbsp; : Grains And

> Cereals & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

> s

> p; & nbsp; & nbsp; Main Dish

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; & nbsp; & nbsp; & nbsp; MWLP

> Acceptable & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Soups & amp; Stews

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Vegetarian

> & gt;

> & gt; & nbsp; & nbsp; Amount & nbsp;

> Measure & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Ingredient -- Preparation

> Method

> & gt; -------- & nbsp; ------------ & nbsp;

> --------------------------------

>

> & gt; & nbsp; & nbsp;

> 1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

> s

> p; & nbsp; & nbsp; & nbsp; cup & nbsp; Brown rice

> & gt; & nbsp; & nbsp;

> 1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

> s

> p; & nbsp; & nbsp; & nbsp; cup & nbsp; Barley

> & gt; & nbsp; & nbsp;

> 6 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

> s

> p; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Carrots -- chunked

> small

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; pound & nbsp;

> mushrooms -- chopped

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> teaspoon & nbsp; garlic -- spice blend, or granules

> & gt; & nbsp; & nbsp;

> 4 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

> s

> p; & nbsp; & nbsp; cups & nbsp; Water

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> cup & nbsp; green onions -- chopped

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

> ;

> & nbsp; soy sauce, low sodium -- or Bragg's Aminos & nbsp;

> & gt; to taste

> & gt;

> & gt; 1. Turn on the empty crockpot to high.

> & gt;

> & gt; 2. Sauté the carrots and mushrooms until barely tender, transfer

> to & nbsp;

> & gt; the crockpot.

> & gt;

> & gt; 3. Sauté the brown rice until just golden and fragrant.

> & gt;

> & gt; 4. Turn crockpot to low, add the rice, barley and the rest of

> the

> & gt; ingredients and stir.

> & gt;

> & gt; 5. Cook covered for 4-5 hours on low.

> & gt;

> & gt; Source:

> & gt; & nbsp; & nbsp; & quot;from <a

> href= " http://www.ellenskitchen.com/recipebox/graincrock.html "

> target= " 1 " >http://www.ellenskitchen.com/recipebox/graincrock.html</

> a> & q

> uot;

> & gt;

> & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> &

> nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

> ;

> & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

> p

> ; & nbsp; - - - - - - - - - - - - - - - - & nbsp;

> & gt; - - -

> & gt;

> & gt; Per Serving: 266 Calories; 2g Fat (6.1% calories

> & gt; from fat); 8g Protein; 56g Carbohydrate; 8g Dietary Fiber;

> 0mg

> & gt; Cholesterol; 38mg Sodium. & nbsp; Exchanges: 3 Grain(Starch); 2

> Vegetable; & nbsp;

> & gt; 0 Fat.

> & gt;

> & gt; NOTES : You can use all barley in this recipe.

> & gt; Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

> & gt;

> & gt;

April 7, 2006

What a SUPER idea!!!

Wendy

On Behalf Of

quintmom

Friday, April 07, 2006 8:49 AM

Undisclosed-Recipient:;

Hi,

I'm not sure if you folks know about this product. It's called

SoyaToo! Soy Whip. Food Fight and Pangea are the only ones I have

found so far who carry it in the US though there may be other

places too. I'm just not aware of the places. Pangea's cost is

$5.99 with a shipping cost of the same amount for one can. You

can order up to three cans for the same shipping charge. Food

Fight's cost is $4.90 with a shipping cost of: $6.53 for one can,

$7.30 for two or three cans. Below is Pangea's description of

SoyaToo! Soy Whip:

Happy Vegan Dance for Soy Whipped Cream!

Every so often a product comes along that is so exciting it

makes the Pangea staff do a happy vegan dance, and this is one of

those products. This vegan soy whipped cream in a can is delicious

and fun! It's great as a dessert topping and on fruit, pancakes,

and waffles. (Or you can do what we did, and stand in front of the

fridge squirting it directly into your mouth.)

Just thought I'd let anyone who was missing whipped cream

and wished they could have it for a special Easter dinner know.

God's Peace,

Gayle

April 18, 2006

I am not sure it is the same, but I found something similar at the

grocery this week. Its made by moringstar, Steak something. It taste

pretty good.

, Sheramy Keegan-

Turcotte <she2dancer wrote:

>

> They are made by May Wah Healthy Vegetarian Food....they are a

> vegetarian mock meat supplier in New York City, I buy from them

> frequently..but they usually don't have directions on any of

their

> packaging.....All it says in Item No: S004 Vege Slice Beef Style

with

> ingredients and nutritional information. Here is their website:

>

> http://www.vegieworld.com/

>

> HTH!

>

> On Apr 3, 2006, at 2:38 PM, karey wrote:

>

> > Who makes your TVP chunks and where do you get them?

> >

> > Inquiring minds want to know!

> >

> > Karey

> >

> > -

> > Sheramy Keegan-Turcotte <she2dancer

> > Monday, April 3, 2006 11:33 am

> >

> >

> >

> > <tt>

> > Hello!

> >

> > Has anyone used TVP chunks in your crockpot? & nbsp; I am

interested

> > in & nbsp;

> > making a Beefless Stew in the crockpot, and I have a bag of

beef & nbsp;

> >

> > flavored TVP chunks, but I am not sure what to do with

them. & nbsp;

> > Should & nbsp;

> > I toss them in with all the ingredients in the beginning? Or

should

> > I & nbsp;

> > wait and reconstitute them and add them at the end? & nbsp; I would

> > think it & nbsp;

> > would be nice for them to soak up the flavors of the stew, but at

> > the & nbsp;

> > same time I don't want to overcook them......

> >

> > Any ideas, experiences???

> >

> > Thanks!!!!

> >

> > On Mar 3, 2006, at 7:01 AM, Sue in NJ wrote:

> >

> > & gt;

> > & gt; * Exported from MasterCook *

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> > nbsp; & nbsp; Crockpot Barley With Mushrooms And Green Onions

> > & gt;

> > & gt; Recipe By & nbsp; & nbsp; & nbsp; & nbsp; :

> > & gt; Serving Size & nbsp; : 6 & nbsp; & nbsp; & nbsp; & nbsp; Preparation

> > Time :0:00

> > & gt; Categories & nbsp; & nbsp; & nbsp; : Grains And

> >

Cereals & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

b

> > s

> > p; & nbsp; & nbsp; Main Dish

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; MWLP

> >

Acceptable & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Soups & amp; Stews

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Vegetarian

> > & gt;

> > & gt; & nbsp; & nbsp; Amount & nbsp;

> > Measure & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Ingredient --

Preparation

> > Method

> > & gt; -------- & nbsp; ------------ & nbsp;

> > --------------------------------

> >

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Brown rice

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Barley

> > & gt; & nbsp; & nbsp;

> >

6 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Carrots --

chunked

> > small

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; pound & nbsp;

> > mushrooms -- chopped

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > teaspoon & nbsp; garlic -- spice blend, or granules

> > & gt; & nbsp; & nbsp;

> >

4 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

b

> > s

> > p; & nbsp; & nbsp; cups & nbsp; Water

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > cup & nbsp; green onions -- chopped

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p

> > ;

> > & nbsp; soy sauce, low sodium -- or Bragg's Aminos & nbsp;

> > & gt; to taste

> > & gt;

> > & gt; 1. Turn on the empty crockpot to high.

> > & gt;

> > & gt; 2. Sauté the carrots and mushrooms until barely tender,

transfer

> > to & nbsp;

> > & gt; the crockpot.

> > & gt;

> > & gt; 3. Sauté the brown rice until just golden and fragrant.

> > & gt;

> > & gt; 4. Turn crockpot to low, add the rice, barley and the rest

of

> > the

> > & gt; ingredients and stir.

> > & gt;

> > & gt; 5. Cook covered for 4-5 hours on low.

> > & gt;

> > & gt; Source:

> > & gt; & nbsp; & nbsp; & quot;from <a

> > href= " http://www.ellenskitchen.com/recipebox/graincrock.html "

> >

target= " 1 " >http://www.ellenskitchen.com/recipebox/graincrock.html</

> > a> & q

> > uot;

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbs

p

> > ;

> >

& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nb

s

> > p

> > ; & nbsp; - - - - - - - - - - - - - - - - & nbsp;

> > & gt; - - -

> > & gt;

> > & gt; Per Serving: 266 Calories; 2g Fat (6.1% calories

> > & gt; from fat); 8g Protein; 56g Carbohydrate; 8g Dietary Fiber;

> > 0mg

> > & gt; Cholesterol; 38mg Sodium. & nbsp; Exchanges: 3 Grain(Starch);

2

> > Vegetable; & nbsp;

> > & gt; 0 Fat.

> > & gt;

> > & gt; NOTES : You can use all barley in this recipe.

> > & gt; Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

> > & gt;

> > & gt;

April 18, 2006

I would like to suggest you all take a look at the books Sarah

Kramer! Making Seitan with her recipe is so easy and tastes so

good you just can't go wrong. It's much less expensive as well. I

used to order from May Wah, but the cost of shipping is so

expensive that I can no longer use them (much to my disappointment

because my meat-eating dh loves the veggie prawns!).

On Behalf Of

lflno1

Monday, April 17, 2006 8:10 PM

Re:

I am not sure it is the same, but I found something similar at the

grocery this week. Its made by moringstar, Steak something. It

taste

pretty good.

, Sheramy Keegan-

Turcotte <she2dancer wrote:

>

> They are made by May Wah Healthy Vegetarian Food....they are a

> vegetarian mock meat supplier in New York City, I buy from them

> frequently..but they usually don't have directions on any of

their

> packaging.....All it says in Item No: S004 Vege Slice Beef Style

with

> ingredients and nutritional information. Here is their website:

>

> http://www.vegieworld.com/

>

> HTH!

>

> On Apr 3, 2006, at 2:38 PM, karey wrote:

>

> > Who makes your TVP chunks and where do you get them?

> >

> > Inquiring minds want to know!

> >

> > Karey

> >

> > -

> > Sheramy Keegan-Turcotte <she2dancer

> > Monday, April 3, 2006 11:33 am

> >

> >

> >

> > <tt>

> > Hello!

> >

> > Has anyone used TVP chunks in your crockpot? & nbsp; I am

interested

> > in & nbsp;

> > making a Beefless Stew in the crockpot, and I have a bag of

beef & nbsp;

> >

> > flavored TVP chunks, but I am not sure what to do with

them. & nbsp;

> > Should & nbsp;

> > I toss them in with all the ingredients in the beginning? Or

should

> > I & nbsp;

> > wait and reconstitute them and add them at the end? & nbsp; I

would

> > think it & nbsp;

> > would be nice for them to soak up the flavors of the stew, but

at

> > the & nbsp;

> > same time I don't want to overcook them......

> >

> > Any ideas, experiences???

> >

> > Thanks!!!!

> >

> > On Mar 3, 2006, at 7:01 AM, Sue in NJ wrote:

> >

> > & gt;

> > & gt; * Exported from MasterCook *

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; Crockpot Barley With Mushrooms And Green

Onions

> > & gt;

> > & gt; Recipe By & nbsp; & nbsp; & nbsp; & nbsp; :

> > & gt; Serving Size & nbsp; : 6 & nbsp; & nbsp; & nbsp; & nbsp;

Preparation

> > Time :0:00

> > & gt; Categories & nbsp; & nbsp; & nbsp; : Grains And

> >

Cereals & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; Main Dish

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; MWLP

> >

Acceptable & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Soups & amp; Stews

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Vegetarian

> > & gt;

> > & gt; & nbsp; & nbsp; Amount & nbsp;

> > Measure & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Ingredient --

Preparation

> > Method

> > & gt; -------- & nbsp; ------------ & nbsp;

> > --------------------------------

> >

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Brown rice

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Barley

> > & gt; & nbsp; & nbsp;

> >

6 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Carrots --

chunked

> > small

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

pound & nbsp;

> > mushrooms -- chopped

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > teaspoon & nbsp; garlic -- spice blend, or granules

> > & gt; & nbsp; & nbsp;

> >

4 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; cups & nbsp; Water

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> >

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > cup & nbsp; green onions -- chopped

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbs

p

> > ;

> > & nbsp; soy sauce, low sodium -- or Bragg's Aminos & nbsp;

> > & gt; to taste

> > & gt;

> > & gt; 1. Turn on the empty crockpot to high.

> > & gt;

> > & gt; 2. Sauté the carrots and mushrooms until barely tender,

transfer

> > to & nbsp;

> > & gt; the crockpot.

> > & gt;

> > & gt; 3. Sauté the brown rice until just golden and

fragrant.

> > & gt;

> > & gt; 4. Turn crockpot to low, add the rice, barley and the

rest

of

> > the

> > & gt; ingredients and stir.

> > & gt;

> > & gt; 5. Cook covered for 4-5 hours on low.

> > & gt;

> > & gt; Source:

> > & gt; & nbsp; & nbsp; & quot;from <a

> > href= " http://www.ellenskitchen.com/recipebox/graincrock.html "

> >

target= " 1 " >http://www.ellenskitchen.com/recipebox/graincrock.html<

/

> > a> & q

> > uot;

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbs

p

> > ;

> >

& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

& nb

s

> > p

> > ; & nbsp; - - - - - - - - - - - - - - - - & nbsp;

> > & gt; - - -

> > & gt;

> > & gt; Per Serving: 266 Calories; 2g Fat (6.1% calories

> > & gt; from fat); 8g Protein; 56g Carbohydrate; 8g Dietary

Fiber;

> > 0mg

> > & gt; Cholesterol; 38mg Sodium. & nbsp; Exchanges: 3

Grain(Starch);

2

> > Vegetable; & nbsp;

> > & gt; 0 Fat.

> > & gt;

> > & gt; NOTES : You can use all barley in this recipe.

> > & gt; Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

> > & gt;

> > & gt;

April 18, 2006

If you want a great and cheap way to make seitan-use Arrowhead Mills Wheat

Gluten. The recipe is on the back. Very simple and delicious. As I have made

it more and more I use different things in the broth such as wine. Experiment

with other ingredients. Good Luck!

Marcia

Wendy <wwhite wrote:

I would like to suggest you all take a look at the books Sarah

Kramer! Making Seitan with her recipe is so easy and tastes so

good you just can't go wrong. It's much less expensive as well. I

used to order from May Wah, but the cost of shipping is so

expensive that I can no longer use them (much to my disappointment

because my meat-eating dh loves the veggie prawns!).

On Behalf Of

lflno1

Monday, April 17, 2006 8:10 PM

Re:

I am not sure it is the same, but I found something similar at the

grocery this week. Its made by moringstar, Steak something. It

taste

pretty good.

, Sheramy Keegan-

Turcotte <she2dancer wrote:

>

> They are made by May Wah Healthy Vegetarian Food....they are a

> vegetarian mock meat supplier in New York City, I buy from them

> frequently..but they usually don't have directions on any of

their

> packaging.....All it says in Item No: S004 Vege Slice Beef Style

with

> ingredients and nutritional information. Here is their website:

>

> http://www.vegieworld.com/

>

> HTH!

>

> On Apr 3, 2006, at 2:38 PM, karey wrote:

>

> > Who makes your TVP chunks and where do you get them?

> >

> > Inquiring minds want to know!

> >

> > Karey

> >

> > -

> > Sheramy Keegan-Turcotte <she2dancer

> > Monday, April 3, 2006 11:33 am

> >

> >

> >

> > <tt>

> > Hello!

> >

> > Has anyone used TVP chunks in your crockpot? & nbsp; I am

interested

> > in & nbsp;

> > making a Beefless Stew in the crockpot, and I have a bag of

beef & nbsp;

> >

> > flavored TVP chunks, but I am not sure what to do with

them. & nbsp;

> > Should & nbsp;

> > I toss them in with all the ingredients in the beginning? Or

should

> > I & nbsp;

> > wait and reconstitute them and add them at the end? & nbsp; I

would

> > think it & nbsp;

> > would be nice for them to soak up the flavors of the stew, but

at

> > the & nbsp;

> > same time I don't want to overcook them......

> >

> > Any ideas, experiences???

> >

> > Thanks!!!!

> >

> > On Mar 3, 2006, at 7:01 AM, Sue in NJ wrote:

> >

> > & gt;

> > & gt; * Exported from MasterCook *

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; Crockpot Barley With Mushrooms And Green

Onions

> > & gt;

> > & gt; Recipe By & nbsp; & nbsp; & nbsp; & nbsp; :

> > & gt; Serving Size & nbsp; : 6 & nbsp; & nbsp; & nbsp; & nbsp;

Preparation

> > Time :0:00

> > & gt; Categories & nbsp; & nbsp; & nbsp; : Grains And

> >

Cereals & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; Main Dish

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; MWLP

> >

Acceptable & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Soups & amp; Stews

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> > nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Vegetarian

> > & gt;

> > & gt; & nbsp; & nbsp; Amount & nbsp;

> > Measure & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Ingredient --

Preparation

> > Method

> > & gt; -------- & nbsp; ------------ & nbsp;

> > --------------------------------

> >

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Brown rice

> > & gt; & nbsp; & nbsp;

> >

1 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; cup & nbsp; Barley

> > & gt; & nbsp; & nbsp;

> >

6 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Carrots --

chunked

> > small

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > 1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

pound & nbsp;

> > mushrooms -- chopped

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > teaspoon & nbsp; garlic -- spice blend, or granules

> > & gt; & nbsp; & nbsp;

> >

4 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp

; & n

b

> > s

> > p; & nbsp; & nbsp; cups & nbsp; Water

> > & gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> >

1/2 & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

> > cup & nbsp; green onions -- chopped

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbs

p

> > ;

> > & nbsp; soy sauce, low sodium -- or Bragg's Aminos & nbsp;

> > & gt; to taste

> > & gt;

> > & gt; 1. Turn on the empty crockpot to high.

> > & gt;

> > & gt; 2. Sauté ´he carrots and mushrooms until barely tender,

transfer

> > to & nbsp;

> > & gt; the crockpot.

> > & gt;

> > & gt; 3. Sauté ´he brown rice until just golden and

fragrant.

> > & gt;

> > & gt; 4. Turn crockpot to low, add the rice, barley and the

rest

of

> > the

> > & gt; ingredients and stir.

> > & gt;

> > & gt; 5. Cook covered for 4-5 hours on low.

> > & gt;

> > & gt; Source:

> > & gt; & nbsp; & nbsp; & quot;from <a

> > href= " http://www.ellenskitchen.com/recipebox/graincrock.html "

> >

target= " 1 " >http://www.ellenskitchen.com/recipebox/graincrock.html<

/

> > a> & q

> > uot;

> > & gt;

> >

& gt; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & n

bsp

;

> > &

> >

nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; &

nbs

p

> > ;

> >

& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

& nb

s

> > p

> > ; & nbsp; - - - - - - - - - - - - - - - - & nbsp;

> > & gt; - - -

> > & gt;

> > & gt; Per Serving: 266 Calories; 2g Fat (6.1% calories

> > & gt; from fat); 8g Protein; 56g Carbohydrate; 8g Dietary

Fiber;

> > 0mg

> > & gt; Cholesterol; 38mg Sodium. & nbsp; Exchanges: 3

Grain(Starch);

2

> > Vegetable; & nbsp;

> > & gt; 0 Fat.

> > & gt;

> > & gt; NOTES : You can use all barley in this recipe.

> > & gt; Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

> > & gt;

> > & gt;

April 18, 2006

The most amazing seitan recipe I've ever encountered is the one for Jerk Seitan

in Vegan With a Vengeance by Isa Chandra Moskowitz. Here's a link to her basic

seitan recipe.

Katie

http://frugalveggiemama.blogspot.com

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates

starting at 1 & cent;/min.

September 22, 2006

Hi Brenda,I think you did just fine. I'm not sure about Jeanette but Ron and I met you and Dr. Watkins in January of this year at one of his 3 day seminars. We have remained in contact with him because I think he has a really good learning program particularly for beginners of raw foods.Elainebrenda.wilson-ward wrote: OKIE DOKIE, I'M GOING TO TRY IT THIS WAY. DO YOU MS JEANNETTE CARSON KNOW OF A DR. THEODORE WATKIN INSTITUTE. I'M A FIRST TIMER AS FAR AS SENDING AN E-MAIL, SO WOULD PLEASE LET

KNOW IF I DID THIS RIGHT. THANK YOU.

September 22, 2006

THANK YOU I SEE MY E-MAIL MUST HAVE WORKED!! SOOOOO WHAT DO I DO NOW??? FOR

I ASKED A QUESTION FOR MS.JEANNETTE AND SENT HER AN E-MAIL TOO. I HAVE'NT

HEARD ANYTHING. SO CAN ANYONE OUT THERE OR HAS ANYONE EVER HEARD OF

DR.WATKINS?

THANK YOU AGAIN

brenda.wilson-war

d

September 23, 2006

Hi Brenda. Sorry for the delay in responding to you but this is the first inquiry I have seen from you. I can certainly understand your confusion as a first time communicator because. I went through the same confusion when I sent my first email. To answer your question, yes, I do know Dr. Theodore Watkins very well. Even though I am now being treated at Help for Health clinic, Dr. Watkins is my primary physician. He is a very competent, committed medical doctor who practices preventive medicime using alternative modalities. He can be reached at 202-388-0992. His office is located at 323 15th St., N.E., Washington, DC. Good luck. Jeannette brenda.wilson-ward wrote: OKIE DOKIE, I'M GOING TO TRY IT THIS WAY. DO YOU MS JEANNETTE CARSON KNOWOF A DR. THEODORE WATKIN INSTITUTE. I'M A FIRST TIMER AS FAR AS SENDING ANE-MAIL, SO WOULD PLEASE LET KNOW IF I DID THIS RIGHT.THANK YOU.

Stay in the know. Pulse on the new .com. Check it out.

September 27, 2006

THANK YOU SO MUCH FOR YOUR REPLY, FOR I'M GLAD YOU GOT MY MESSAGE: MS

JEANETTE WOULD IT BE ALRIGHT WITH YOU IF I GOT INTOUCH WITH THE HEALTH CARE

CENTER? FOR I LIVE IN ANNADALE VA. AND SPRINGFIELD IS THE NEXT EXIT FROM

ME, MATTER OF FACT ROLLING ROAD IS TEN MINUTES FROM ME.

THANK YOU. AND LOOKING TO HEAR FROM YOU SOON.

Jeannette Carson

<nija312

m> To

Sent by:

@grou cc

ps.com

Subject

Re:

09/23/2006 12:40

AM

Please respond to

@grou

ps.com

Hi Brenda. Sorry for the delay in responding to you but this is the first

inquiry I

have seen from you. I can certainly understand your confusion as a first

time communicator because. I went through the same confusion when I sent

my first email.

To answer your question, yes, I do know Dr. Theodore Watkins very well.

Even

though I am now being treated at Help for Health clinic, Dr. Watkins is my

primary

physician. He is a very competent, committed medical doctor who practices

preventive medicime using alternative modalities. He can be reached at

202-388-0992. His office is located at 323 15th St., N.E., Washington, DC.

Good luck.

Jeannette

brenda.wilson-ward wrote:

OKIE DOKIE, I'M GOING TO TRY IT THIS WAY. DO YOU MS JEANNETTE CARSON KNOW

OF A DR. THEODORE WATKIN INSTITUTE. I'M A FIRST TIMER AS FAR AS SENDING AN

E-MAIL, SO WOULD PLEASE LET KNOW IF I DID THIS RIGHT.

THANK YOU.

Stay in the know. Pulse on the new .com. Check it out.

September 29, 2006

Hi Brenda. By all means feel free to contact HELP FOR HEALTH (Kathi Fentress) at 571-722-4971 or 703-644-4325. Tell her I referred you to the center. You will be very pleased. I had my 6th visit today. Call me at 301-559-6363 and let me know how you like it. Jeannette brenda.wilson-ward wrote: THANK YOU SO MUCH FOR YOUR REPLY, FOR I'M GLAD YOU GOT MY MESSAGE: MSJEANETTE WOULD IT BE ALRIGHT WITH YOU IF I

GOT INTOUCH WITH THE HEALTH CARECENTER? FOR I LIVE IN ANNADALE VA. AND SPRINGFIELD IS THE NEXT EXIT FROMME, MATTER OF FACT ROLLING ROAD IS TEN MINUTES FROM ME.THANK YOU. AND LOOKING TO HEAR FROM YOU SOON.Jeannette Carson <nija312 (AT) (DOT) co m> To Sent by: @grou cc ps.com Subject Re: 09/23/2006 12:40 AM Please respond to @grou ps.com Hi Brenda. Sorry for the delay in responding to you but this is the firstinquiry Ihave seen from you. I can certainly understand your confusion as a firsttime communicator because. I went through the same confusion when I sentmy first email.To answer your question, yes, I do know Dr. Theodore Watkins very well.Eventhough I am now being treated at Help for Health clinic,

Dr. Watkins is myprimaryphysician. He is a very competent, committed medical doctor who practicespreventive medicime using alternative modalities. He can be reached at202-388-0992. His office is located at 323 15th St., N.E., Washington, DC.Good luck.Jeannettebrenda.wilson-ward (AT) frb (DOT) gov wrote:OKIE DOKIE, I'M GOING TO TRY IT THIS WAY. DO YOU MS JEANNETTE CARSON KNOWOF A DR. THEODORE WATKIN INSTITUTE. I'M A FIRST TIMER AS FAR AS SENDING ANE-MAIL, SO WOULD PLEASE LET KNOW IF I DID THIS RIGHT.THANK YOU.Stay in the know. Pulse on the new .com. Check it out.

Stay in the know. Pulse on the new .com. Check it out.

September 29, 2006

Hi Sarah!

I'm formerly from Milwaukee after living there (and Waukesha area) for most

of my life. I graduated from Alverno College and Waukesha South!

I too have a partner who is a carni...so I'm busy making two meals all the

time. Fortunately, eating veggie takes alot less time, but sometimes it's

hard. I have a great low fat ratoullie recipe that I'm going to post this

weekend. Plus, you can freeze it for quick meals...make a huge pot of it!

I also bought Linda McCartney's cookbooks for some great ideas.

I don't really care for the faux meat stuff...but I LOVE LOVE LOVE veggie

burgers. Have you tried them grilled???? Yum yum!

Welcome to the group! fellow Wisconsinite!

Nancy

Now located in Crivitz WI (the Northwoods!)

_____

On Behalf Of Sarah Urban

Friday, September 29, 2006 12:52 PM

vegetarianslimming

Hi everyone! I am new to this list so I am introducing myself. My name is

Sarah. I am 31 and live in Milwaukee, WI. I am a vegetarian (for about 1 1/2

yrs) on the cusp of becoming a vegan. I am the only one in my household who

is, as well as the only one I know that is veg, unfortunately. I have had

some influence on some friends and family however, to at least decrease the

amount of meat they eat. My boyfriend Tony, who is a carni through and

through, will even indulge in a veggie burger or veggie chicken sandwich at

least once a week. So at least I have that! =-) I am the one that does all

the cooking in the house so I still have to cook meat. I wanted to join this

list because it's nice to talk to others that I have this in common with.

It's hard being the only veg you know. =-( Anyway, thank you for welcoming

me to the list and I look forward to getting to know everyone!

Sarah Urban

Life is not measured by the breaths we take,

but by the moments that take our breath away.

September 29, 2006

Welcome to the group Sarah. I hope you find lots of support and good info here!

Cindi

Sarah Urban <sarahbear75 wrote:

Hi everyone! I am new to this list so I am introducing myself. My name

is Sarah. I am 31 and live in Milwaukee, WI. I am a vegetarian (for about 1 1/2

yrs) on the cusp of becoming a vegan. I am the only one in my household who is,

as well as the only one I know that is veg, unfortunately. I have had some

influence on some friends and family however, to at least decrease the amount of

meat they eat. My boyfriend Tony, who is a carni through and through, will even

indulge in a veggie burger or veggie chicken sandwich at least once a week. So

at least I have that! =-) I am the one that does all the cooking in the house so

I still have to cook meat. I wanted to join this list because it's nice to talk

to others that I have this in common with. It's hard being the only veg you

know. =-( Anyway, thank you for welcoming me to the list and I look forward to

getting to know everyone!

Sarah Urban

Life is not measured by the breaths we take,

but by the moments that take our breath away.

.

October 10, 2006

Ay yjr dtpre, the main things I buy are milk, limes,

tortillas,ciles, tomatoes, tomatillos, rice noddles

There are other things I USE every week but buy in

larger packages: like rice,, beans,floir...

> , lily

> <lily_of_the_mall

> wrote:

> >

> > We didn't have a question of the week.

> > How about this one.

> >

> > What are the first 5 food items you pick up every

> > week?

> >

> > Mine are

> > soy milk, bananas, bread, carrots and orange juice

> >

> > Lily

October 10, 2006

I buy lemons every other day, I put them in my water, sure brightens up a glass

of water!!

hugs,

Chanda

-

Tess Q

Tuesday, October 10, 2006 4:19 PM

Re:

Ay yjr dtpre, the main things I buy are milk, limes,

tortillas,ciles, tomatoes, tomatillos, rice noddles

There are other things I USE every week but buy in

larger packages: like rice,, beans,floir...

> , lily

> <lily_of_the_mall

> wrote:

> >

> > We didn't have a question of the week.

> > How about this one.

> >

> > What are the first 5 food items you pick up every

> > week?

> >

> > Mine are

> > soy milk, bananas, bread, carrots and orange juice

> >

> > Lily

October 10, 2006

In a message dated 10/10/2006 10:43:26 P.M. Eastern Standard Time,

bipolyf writes:

Ick! I *know* I am in the minority here, but I find it to taste simply

awful! lol. But, I *do* enjoy lime in my water; which confuses waiter/esses

to no end. lol.

Oh jeez....I am right here with ya sista...

waited tables for YEARS and constantly got aggravated with waitresses that

brought me a vodka and tonic instead of a vodka and soda.....

I like lime, lemon, tangerine, clementine, etc in my water, depending on

what is in season.

Remind me to tell you my bay leaf story if I haven't already..... AmyF

October 10, 2006

Ick! I *know* I am in the minority here, but I find it to taste simply

awful! lol. But, I *do* enjoy lime in my water; which confuses waiter/esses

to no end. lol.

On 10/10/06, PuterWitch <puterwitch wrote:

>

> I buy lemons every other day, I put them in my water, sure brightens up

> a glass of water!!

> hugs,

> Chanda

>

October 10, 2006

now that IS strange, LOL

hugs,

Chanda

-

Thia ....

Tuesday, October 10, 2006 10:41 PM

Re:

Ick! I *know* I am in the minority here, but I find it to taste simply

awful! lol. But, I *do* enjoy lime in my water; which confuses waiter/esses

to no end. lol.

On 10/10/06, PuterWitch <puterwitch wrote:

>

> I buy lemons every other day, I put them in my water, sure brightens up

> a glass of water!!

> hugs,

> Chanda

>

October 10, 2006

now ya give me more ideas!!!!

I like lime, lemon, tangerine, clementine, etc in my water, depending on

what is in season.

October 13, 2006

Oh the bay leaf...

I waited tables for years and years. I was a very good waitress, and I would

end up with double and sometimes triple sections because I could handle it.

During a U of M football post game Saturday rush, I served some man a bowl of

soup. He got the bay leaf in it, and started to chew me out. I said 'Did you

know, that is considered a sign of luck to get the bay leaf in your food?'

and he said 'Really?' and I said 'Really!'

He even left me a good tip. I totally made it up on the spot. Now it is

family legend. He's probably telling his kids the same thing. I wasn't trying to

be evil, but for goodness sake it was just a bay leaf...and I was busy. Amy

October 13, 2006

What's the bay leaf story?

Gayle

akfral

Tue, 10 Oct 2006 11:04 PM

Re:

In a message dated 10/10/2006 10:43:26 P.M. Eastern Standard Time,

bipolyf writes:

Ick! I *know* I am in the minority here, but I find it to taste simply

awful! lol. But, I *do* enjoy lime in my water; which confuses waiter/esses

to no end. lol.

Oh jeez....I am right here with ya sista...

waited tables for YEARS and constantly got aggravated with waitresses that

brought me a vodka and tonic instead of a vodka and soda.....

I like lime, lemon, tangerine, clementine, etc in my water, depending on

what is in season.

Remind me to tell you my bay leaf story if I haven't already..... AmyF

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