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RECIPE: Three-Grain Medley (Vegan)

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Nice recipe!

 

Could Pearl Barley be used for this recipe? (I'm not familiar with

Pot Barley.) Thanks, Danamarie

>

>

> This recipe is adapted from one in Betty Crocker's _Slow Cooker

Cook Book_ 1999 (not

> veggie, btw, although there is a section on veggie meals and some

of the others are veggie

> too.) I imagine one could cook it on top of the stove without

incident, altering liquid

> amounts and cooking time, for those who know about converting

these things.

>

> I hadn't made this before - and we were both delighted with it.

>

> THREE-GRAIN MEDLEY (VEGAN)

>

> 2/3 c. Uncooked Wheat Berries

> 1/2 cup uncooked wild rice

> 1/2 cup pot barley

> 1/3 cup chopped fresh parsley

> 1 Tbsp grated lemon zest

> 6 green onions, very thinly sliced

> 3 cloves garlic

> 4 cups vegetable stock

> 1/4 cup finely chopped rehydrated sundried tomatoes

> *ground cayenne pepper (strictly optional) to add towards the end

of cooking, to taste.

>

> Mix all, cook on low 4 to 6 hours or until liquid is absorbed.

>

> Excellent - and good the next day too.

>

> This is said to serve six. We think eight, but we are light eaters.

>

> Enjoy!

>

> Best love, Pat

>

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> Nice recipe!

>

> Could Pearl Barley be used for this recipe? (I'm not familiar with

> Pot Barley.)

 

Yes indeed - pearl barley was in the original. I just used the pot barley

because I had it

and wanted to say how *I* had made it ;-) The original also suggested to use a

2-ounce

jar of diced pimientos, undrained, instead of the sundried tomatoes. And of

course, you

could steam some veggies - bell peppers come to mind - and use leftovers for

stuffing

them.

 

love, pat

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  • 2 months later...
Guest guest

While on the subject of grains, I remembered that I had not offered this one to

this group.

It is remarkably good, and as a side dish turns an otherwise ordinary meal into

a feast ;-)

 

The recipe is adapted from one in Betty Crocker's _Slow Cooker Cook Book_ 1999

(not

veggie, btw, although there is a section on veggie meals and some of the others

are veggie

too.) I imagine one could cook it on top of the stove without incident, altering

liquid

amounts and cooking time, for those who know about converting these things.

 

I hadn't made this before - and we were both delighted with it.

 

THREE-GRAIN MEDLEY (VEGAN)

 

2/3 c. Uncooked Wheat Berries

1/2 cup uncooked wild rice

1/2 cup pot barley

1/3 cup chopped fresh parsley

1 Tbsp grated lemon zest

6 green onions, very thinly sliced

3 cloves garlic

4 cups vegetable stock

1/4 cup finely chopped rehydrated sundried tomatoes

Healthy pinch of ground cayenne pepper (not in the original recipel) to add

towards the

end of cooking, or more to taste.

 

Mix all, cook on low 4 to 6 hours or until liquid is absorbed. Or on High for 2

1/2 hrs (I

did).

 

Serve with vegetables and salad - and garnish with more parsley and a slice of

lemon.

 

Excellent - and good the next day too. I froze the rest.

 

This is said to serve six. We think eight, but we are light eaters.

 

Enjoy!

 

Best love, Pat

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