RE-POST OF RECIPE: African-Style Vegetable Stew (Vegan)

[Guest guest]

Was looking for something different and found this in our files! It was posted

by

allthegoodnamesaretaken / I-M in November of 2004. I thought you guys might like

to try

it too.

Best love, Pat

 

AFRICAN-STYLE VEGETABLE STEW (VEGAN)

 

1-1/2 cups water

1/2 lb. canned garbanzo beans

2 parsnips, cut into thin slices

2 zucchini, cut into small chunks

1 sweet potato, peeled and cut into small chunks

1 large onion, chopped

1/2 jalapeño pepper, diced

2 Tbs. golden raisins or black raisins

1/2 tsp.Ground Coriander

1/4 tsp.Ground Cinnamon

1/4 tsp. ground ginger

1/4 tsp. turmeric or curry powder

1/8 tsp. cumin powder

 

Combine all ingredients in a large saucepan. Bring to a boil, then

lower the heat and simmer for about 30-35 minutes, or until all the

vegetables are tender.

 

Serve over rice or couscous