Lentil & Leek Stew

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Lentil and Leek Stew

 

A delicious earthy stew that can be served alone, or as a hearty

sauce. Very low fat, low sodium, cholesterol free! Vegan!

 

serves: 4 - 6

Cook time: 2 hours

Prep Time: 20 min.

(1 cup = 8 oz.)

 

Ingredients:

1 cup brown lentils

1 stalk of leek [a.k.a. poireau] - including greens (chopped)

1/2 med-large onion (finely chopped)

1 carrot (finely chopped)

4 med. red tomatoes (chopped into large pieces)

4-6 med/large white mushrooms

1/2 cup frozen spinach

1/2 cup frozen peas

 

2 cups water

1/4 cup olive oil

1/4 cup soy milk

2 tablespoons soy sauce

 

 

2 Tablespoons chili powder

1 Tablespoon garlic powder

1 Tablespoon ginger powder

2 teaspoons tarragon

1 teaspoon basil

1 teaspoon sesame seed

1/2 teaspoon cinnamon powder

pinch or two of sugar

parsley, to taste

 

 

Directions:

Throw it all in a big pot, cover (allow a little ventilation)

Simmer on low heat for 2 hours, stirring occasionally

 

serve alone, OR over large noodles (like bow ties/papillion, penne,

etc.) or your favorite rice.