Re-Post of Recipe: Three-Grain Medley (Vegan - fat-free)

[Guest guest]

I put this recipe in the crockpot this morning, and it made a nice lunch along

with a big

green salad and some roasted sweet potatoes.

 

For those who may be looking for fat-free, the crockpot is a nice solution. I

use mine a lot.

 

Anyway, here's the recipe I posted here a year ago nearly, adapted from one by

Betty

Crocker.

 

You can see what it turned out like by having a look at my blog:

http://beanvegan.blogspot.com

 

THREE-GRAIN MEDLEY (VEGAN)

 

2/3 c. Uncooked Wheat Berries

1/2 cup uncooked wild rice

1/2 cup pot barley

1/3 cup chopped fresh parsley

1 Tbsp grated lemon zest

6 green onions, very thinly sliced

3 cloves garlic

4 cups vegetable stock

1/4 cup finely chopped rehydrated sundried tomatoes

Healthy pinch of ground cayenne pepper (not in the original recipel) to add

towards the

end of cooking, or more to taste.

 

Mix all, cook on low 4 to 6 hours or until liquid is absorbed. Or on High for 2

1/2 hrs (I

did).

 

Serve with vegetables and salad - and garnish with more parsley and a slice of

lemon.

 

Excellent - and good the next day too. I froze the rest.

 

This is said to serve six. We think eight, but we are light eaters.

 

Enjoy!

 

Love, Pat