Guest guest Posted June 27, 2007 Report Share Posted June 27, 2007 This sounded delicious to me. Haven't had Quinoa (that I know of) but I love black beans and it's 3 in points. Thanks! Bonni Chupa Babi <recetta wrote: @@@@@ Quinoa and Black Beans - 3 pts 1 teaspoon canola oil 1/2 bell pepper, chopped 2 tablespoons chopped red onion 1/2 cup canned black beans, rinsed 2 tablespoons broth (or water) 1/2 cup hot cooked quinoa Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa. Makes 2 servings, about 1/2 cup each ACTIVE TIME: 10 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy NUTRITION INFORMATION: Per serving: 162 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 27 g carbohydrate; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium. 2 Carbohydrate Servings Source: EatingWell This Week Formatted by Chupa Babi in MC: 06.26.07 Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch. ChupaNote: not enough spice/bam in this for me. Next time I'll add red pepper flakes to oil, or a hot pepper to the bell pepper or use an extra spicy salsa. ----- ________ Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. http://sims./ Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2007 Report Share Posted June 27, 2007 @@@@@ Quinoa and Black Beans - 3 pts 1 teaspoon canola oil 1/2 bell pepper, chopped 2 tablespoons chopped red onion 1/2 cup canned black beans, rinsed 2 tablespoons broth (or water) 1/2 cup hot cooked quinoa Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa. Makes 2 servings, about 1/2 cup each ACTIVE TIME: 10 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy NUTRITION INFORMATION: Per serving: 162 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 27 g carbohydrate; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium. 2 Carbohydrate Servings Source: EatingWell This Week Formatted by Chupa Babi in MC: 06.26.07 Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch. ChupaNote: not enough spice/bam in this for me. Next time I'll add red pepper flakes to oil, or a hot pepper to the bell pepper or use an extra spicy salsa. ----- ______________________________\ ____ Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. http://sims./ Quote Link to comment Share on other sites More sharing options...
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