Guest guest Posted July 12, 2007 Report Share Posted July 12, 2007 What is cornflour? Do you mean cornstarch or cornmeal. Katie Chupa Babi <recetta wrote: @@@@@ Low Fat Sweet & Sour Sauce 2 tbsp dark soy sauce 1/2 tsp chilli sauce, about 2 tbsp tomato puree 2 tbsp red wine vinegar 2 level tsp sugar, about 1 heaped tsp cornflour 5 1/2 fl oz Vegetable Stock (or water) Put all the ingredients in a small saucepan. Place over medium heat, stirring all the time, until the sauce thickens. Simmer for a few minutes. Adjust the flavour with a little more chilli sauce to get the favoured degree of hotness, and a little more sugar or vinegar to get the right sweet-and-sour balance for your taste. Per portion: Energy - 26 Kcals Total Fat - Low Saturated Fat - Nil Source: Low Fat Veggie Food Formatted by Chupa Babi in MC: 07.10.07 This is a good stand-by to add to stir-fries ________ Got a little couch potato? Check out fun summer activities for kids. http://search./search?fr=oni_on_mail & p=summer+activities+for+kids & cs=bz Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 12, 2007 Report Share Posted July 12, 2007 @@@@@ Low Fat Sweet & Sour Sauce 2 tbsp dark soy sauce 1/2 tsp chilli sauce, about 2 tbsp tomato puree 2 tbsp red wine vinegar 2 level tsp sugar, about 1 heaped tsp cornflour 5 1/2 fl oz Vegetable Stock (or water) Put all the ingredients in a small saucepan. Place over medium heat, stirring all the time, until the sauce thickens. Simmer for a few minutes. Adjust the flavour with a little more chilli sauce to get the favoured degree of hotness, and a little more sugar or vinegar to get the right sweet-and-sour balance for your taste. Per portion: Energy - 26 Kcals Total Fat - Low Saturated Fat - Nil Source: Low Fat Veggie Food Formatted by Chupa Babi in MC: 07.10.07 This is a good stand-by to add to stir-fries ______________________________\ ____ Got a little couch potato? Check out fun summer activities for kids. http://search./search?fr=oni_on_mail & p=summer+activities+for+kids & cs=bz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2007 Report Share Posted July 13, 2007 Cornflour is what we in the UK call cornstarch. http://www.bbc.co.uk/food/glossary/c.shtml?cornflour Christie -- In , Katie M <cozycate wrote: > > What is cornflour? Do you mean cornstarch or cornmeal. > Katie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2007 Report Share Posted July 13, 2007 Thanks. Katie christie_0131 <christie0131 wrote: Cornflour is what we in the UK call cornstarch. http://www.bbc.co.uk/food/glossary/c.shtml?cornflour Christie -- In , Katie M <cozycate wrote: > > What is cornflour? Do you mean cornstarch or cornmeal. > Katie > Choose the right car based on your needs. Check out Autos new Car Finder tool. Quote Link to comment Share on other sites More sharing options...
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