Low Fat Spinach Sauce

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Low Fat Spinach Sauce

1 lb fresh spinach, washed

1 garlic clove, crushed

pinch ground ginger

5 1/2 fl oz low fat natural yoghurt, one small

container

salt

 

 

 

 

 

Put the spinach in a saucepan and heat until it wilts.

Drain and liquidize with the rest of the ingredients.

Taste and adjust the seasoning, if necessary, before

serving with poached eggs or pasta.

 

Servings: NA

 

Source: Low Fat Veggie Food

Formatted by Chupa Babi in MC: 07.10.07

 

Per portion: Energy - 53 Kcals Total Fat - Low

Saturated Fat - Low

 

ChupaNote: As I recall, this made 4 small servings.

Double the garlic, and prepared minced roasted garlic

works fine. Add 1 teaspoon red pepper flakes to the

spinach in the saucepan. Fresh ginger gives it a

sharper finish.

 

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