Ornish Vegetarian Red Beans and Seven-Grain Dirty Rice

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Vegetarian Red Beans and Seven-Grain Dirty Rice

2 c. brown rice

1 1/2 c. chopped red onion

3 garlic cloves, minced

1 c. finely diced carrots

1/2 c. chopped celery

1 jalapeno pepper, seeded and minced

1 tbsp. ground cumin

1 tbsp. ground coriander

2 tsps. chili powder

3 3/4 c. vegetable stock

1 bay leaf

1 1/2 c. cooked red beans

1 1/2 c. chopped tomatoes

1/2 c. fresh or frozen corn kernels

1/2 tsp. sea salt

3 tbsps. chopped fresh parsley

3 tbsps. chopped fresh cilantro

 

 

 

 

Place medium-sized pot over medium heat. Add the rice,

onion, garlic, carrots, celery, jalapeno, cumin,

coriander, and chili powder, and heat for 3 to 5

minutes, stirring almost constantly, until lightly

browned.

 

In another pot, bring the stock and bay leaf to a boil

and add to the rice mixture. Cover the pan, lower the

heat, and simmer for 15 minutes.

 

Add the beans, tomatoes, corn, and salt. Stir, cover,

and simmer for 15 more minutes, or until the liquid is

absorbed. Remove from the heat and add the parsley and

cilantro.

 

Makes 8 cups; serves 6 to 8.

Author: Eat More, Weigh Less by Dr. Dean Ornish

(copyright 1993).

Source: Tracy Pikhart Ritter for Good Morning

American, 1995

Formatted by Chupa Babi in MC: 07.12.07

 

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