Spicy Fruit Chutney - 2 pts

[Guest guest]

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Spicy Fruit Chutney - 2 pts

1/4 cup dried apricots, finely chopped

1/2 cup dark brown sugar

1/2 cup golden raisins

1 cup water

3 cups fresh cranberries

1 Granny Smith apple - peeled, cored and chopped

1 teaspoon grated lemon zest

1/4 cup fresh lemon juice

1/4 cup chopped crystallized ginger

1/2 teaspoon red pepper flakes

 

In a saucepan, combine apricots, dark brown sugar,

golden raisins and water. Bring to a boil. Reduce heat

and simmer; stir while simmering for 5 minutes. Stir

in cranberries, apple and lemon zest; simmer for 10

more minutes.

 

Stir lemon juice, ginger and pepper flakes into the

mixture before removing from heat. Serve chilled or at

room temperature. Keeps well in refrigerator.

 

Servings: 10

 

Per Serving (about 1/4 cup): 96 Calories; trace Fat

(1.2% calories from fat); trace Saturated Fat; 1g

Protein; 25g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 1

Fruit; 1/2 Other Carbohydrates.

 

Source: Low Fat Lifestyle

Formatted by Chupa Babi in MC: 07.12.07

 

ChupaNote: turn up the heat - use 1 teaspoon red

pepper flakes. Add one cinnamon stick to saucepan with

raisins and water.

 

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