Baja Black Beans Corn and Rice

[Guest guest]

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Baja Black Beans Corn and Rice

6 cups (1.2kg) brown rice, cooked

1 2/3 cups (425g) black beans, (one 15-ounce can),

rinsed and drained

1 2/3 cups (425g) corn, (one 15-ounce can), drained

4 fresh tomatoes, diced

1/2 cup (90g) red onion, chopped

1/2 cup (20g) cilantro, chopped

1 jalapeno chile pepper, seeded and diced

2 Tbsp (30mL) fresh lime juice

1 Tbsp (15mL) olive oil

1/2 tsp (3g) salt

1/4 tsp (1g) freshly ground black pepper

2 dashs hot sauce

 

 

 

Cook brown rice.

 

In a medium bowl, combine black beans, corn, tomatoes,

onion, cilantro, jalapeno, lime juice, oil, salt,

pepper, and hot sauce.

 

To serve, place a scoop of hot rice in a bowl or on a

plate, top with a generous scoop of the black bean

mixture. Stir together before eating.

 

Serves 6

 

Source: HealthNotes by Puritan

Formatted by Chupa Babi in MC: 05.21.05

 

Nutrition Facts-

Calories: 499; Total Fat: 6g; % Calories from fat:

10%;

Protein: 19g; Carbohydrate: 96g; Cholesterol: 0mg;

Sodium: 2193mg

 

A south of the border blend of textures and flavors.

Serve hot as a main dish or side dish with grilled

favorites.

-----

 

 

 

 

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[Guest guest]

I'm not a rice eater but this sounds good, so I will try it.

Bev

 

 

, Chupa Babi <recetta

wrote:

>

> @@@@@

> Baja Black Beans Corn and Rice

> 6 cups (1.2kg) brown rice, cooked

> 1 2/3 cups (425g) black beans, (one 15-ounce can),

> rinsed and drained

> 1 2/3 cups (425g) corn, (one 15-ounce can), drained

> 4 fresh tomatoes, diced

> 1/2 cup (90g) red onion, chopped

> 1/2 cup (20g) cilantro, chopped

> 1 jalapeno chile pepper, seeded and diced

> 2 Tbsp (30mL) fresh lime juice

> 1 Tbsp (15mL) olive oil

> 1/2 tsp (3g) salt

> 1/4 tsp (1g) freshly ground black pepper

> 2 dashs hot sauce

>

>

>

> Cook brown rice.

>

> In a medium bowl, combine black beans, corn, tomatoes,

> onion, cilantro, jalapeno, lime juice, oil, salt,

> pepper, and hot sauce.

>

> To serve, place a scoop of hot rice in a bowl or on a

> plate, top with a generous scoop of the black bean

> mixture. Stir together before eating.

>

> Serves 6

>

> Source: HealthNotes by Puritan

> Formatted by Chupa Babi in MC: 05.21.05

>

> Nutrition Facts-

> Calories: 499; Total Fat: 6g; % Calories from fat:

> 10%;

> Protein: 19g; Carbohydrate: 96g; Cholesterol: 0mg;

> Sodium: 2193mg

>

> A south of the border blend of textures and flavors.

> Serve hot as a main dish or side dish with grilled

> favorites.

> -----

>

>

>

>

>

___________________

_______________

> Shape in your own image. Join our Network Research Panel

today! http://surveylink./gmrs/_panel_invite.asp?a=7

>