I'm a new member too in hopes of turning my life around.

[Guest guest]

Hi Gayle,

Welcome to the group and I asure u it will help you along with your dad

and your husband,just keep on with the healthy minded group.Good luck!

Susan

 

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[Guest guest]

Hello there, Gayle - it's lovely to see you here too

 

I know for certain that there are great people in this group

who will be happy to answer any questions you have about

preparing good veggie food again - AND we have lovely

recipes, all 'tried-and-true' by our members, in our Files

- filed under region to which they 'belong'. Have a look -

I think you'll like what you see.

 

As I have said, you really have a hard row to hoe with

both your men so ill and needing such care from you. But

I'm so pleased you have decided to do the right thing for

yourself and get healthy. A vegetarian diet is a good start

towards that!

 

Now remember, many of the recipes you will find here are

not necessarily going to help you lost weight - this IS a

veggie group, but it is not oriented towards weight loss.

However, if you look down the ingredients and quantities

in each recipe, you should be able to pick out those which

suit your needs as well as your taste. I think it's a lot easier

to stay on a particular eating regimen, either veggie or weight

loss or both, if the food is really tasty. One thing: OUR FOOD

here on Vegetarian Spice is never - but never - boring LOL

 

Ask any questions that you have, and we'll do our best to

help. Meanwhile, enjoy the group!

 

Best love (again), Pat (Group Owner, Vegetarian Spice)

 

----

Dr Patricia M. Sant

Bean Vegan: http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Spice:

Vegetarian Slimming: vegetarianslimming

'To cultivate kindness is a valuable part of the business of life.'

Samuel Johnson (1709-1784)