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> I'm Sammy, female, not male. I LOVE raw foods. They are SO yummy!

I

> love trying out new recipes and seeing how they appeal to my palette

> and those of anyone around me willing to try it! ;)

>

> I don't know how many of you have Alissa Cohen's book Living On Live

> Food, but I do. I made the Spanish rice last night. Let me just

say,

> OMG! I went a little heavy on the cayenne, but it all worked out

> fine!

 

Good for you and WELCOME! Cayenne is wonderful for the heart and

circulation! :) ERica

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rawfood , " sammy.smit " <sammy.smit wrote:

>

> Hi everyone!

>

> I'm Sammy, female, not male. I LOVE raw foods. They are SO yummy!

I

> love trying out new recipes and seeing how they appeal to my palette

> and those of anyone around me willing to try it! ;)

 

Thanks Erica. I've been adding cayenne to a lot of things since I

read somewhere that it acts as a warming agent, and well, with temps

dropping, I NEED that!

 

Sammy

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> Thanks Erica. I've been adding cayenne to a lot of things since I

> read somewhere that it acts as a warming agent, and well, with temps

> dropping, I NEED that!

>

> Sammy

 

Absolutely! I weaned myself on to it (used to be a baby) and have no

regrets. Awesome stuff!

>

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  • 5 weeks later...

Hey there!

Just got in this group. Me and my girlfriend are from Romania and

tried being vegeterians for about 6 months but some chickens got their

way into us. Hope by joining this community we'll get exactly what we

need : some diversity!!!

Can't wait trying the recipies!!

Bye to every one

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>Me and my girlfriend are from Romania and

> tried being vegeterians for about 6 months but some chickens got their

> way into us. Hope by joining this community we'll get exactly what we

> need : some diversity!!!

 

Welcome to the group - what should we call you? I am Pat, and I am the

group owner. I've been veggie for quite a long time now and so have some

other members, so we can keep you 'chicken free' if you need any help!

Lots of nice recipes here - and all have been tried and found to be good

by the member posting each one. Ask for anything you don't understand or

can't find, okay? And post often to let us know how you're going.

 

Best, Pat - in Canada

 

----

Dr Patricia M. Sant

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Spice:

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

'To cultivate kindness is a valuable part of the business of life.'

Samuel Johnson (1709-1784)

 

 

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