ROLL CALL - AND A QUESTION :)

[Guest guest]

, " Pat " <drpatsant wrote:

 

> AND while you're online, why not tell us what's for lunch today -

or dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

Hi all It has indeed been awhile since I last posted, last winter

and then also in the sprin I under went two Brain surgeries due to a

week vein on the outside of my brain, the surgery should have been

easy , but it had two very bad areas that where hidden so i ended up

under going the surgery twice and almost died the second time. Any

way I'm fine now amd tending a new little Orchard of apple, peach

and Plum trees that I will be grafting onto later. During the winter

months I love Veggie soups of all kinds and I make a kind of

sweet,sour, salty and hot red pepper Rice Noodles with stir fried

red, yellow and green sweet peppers with Ginger and Pineapple chunks

My doctor says that i can do with out the salt, but for me the extra

bit of salt makes the dish I like all kinds of none meat dishes and

enjoy a spicy tofu and noodle soup also But that is just a small

amout of what I eat, encluding lots of raw veggies. Well that is

about all I have to offer I get most of my recipes off the net and

just make what sounds good.

George W. Z5-6 M0. USA

[Guest guest]

Hi!

I'm checking in from the beautiful Mojave Desert in California. It's

cold here, too, so I've made a VERY easy soup to keep me warm. Goes

great with lightly toasted Ezekial 4:9. I just add the canned veggies

of my choice, usually corn and green beans to a quart of any

vegetable or tomato juice, I like spicy V8. Heat to boiling and add a

chopped potato and diced carrot and/or any other appropriate veggies.

Boil for 10 minutes and then simmer uncovered for an additional 45

minutes. Season lightly with salt and pepper.

 

Your Friend,

Miriam

 

 

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading

this, please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today -

or dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

[Guest guest]

Hi Pat and all,

 

Reporting from the sunny Algarve (Portugal's south

coast province) which has been living up to its

reputation - 2 December and too hot to bear sitting in

the sun during the afternoon. But it does get cold in

the evenings.

 

I've been here 2 months now (not counting previous

visits) and quite enjoying life, especially the search

for all the ingredients that we used to be able to

find easily. I've been told by the lady in a nearby

natural foods store that the only way to buy tempeh in

Portugal is in jars, so I duly bought one and it is

sitting here looking at me, for all the world like a

laboratory specimen... Don't think I'm brave enough to

open the jar today so it'll be another leftover day,

with gado gado (Indonesian dish of vegetables with

peanut sauce) and rice or possibly potatoes for a

change!

 

Best wishes to all, Piers

 

- Pat <drpatsant wrote:

 

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If

> you're reading this, please check in to let

> us know that you are still about - okay? Much

> appreciated.

>

> It's icy here in London, Ontario, this morning - so

> it makes me wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the

> southern hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for

> lunch today - or dinner - or even what

> you're muching on or thinking of munching on right

> now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

>

 

 

_________

Answers - Got a question? Someone out there knows the answer. Try it

now.

http://uk.answers./

[Guest guest]

Becky from Tennessee here. Don't post much, having a time with my

Carpal tunnel. But I do enjoy reading and hearing from you all.

 

Im not a vegetarian, but I love my veggies and love to find new ideas and

recipes

 

For them.

 

Believe it or not, ive never had any squash except zuccinni and yellow

squash.

 

Last week I tried some butternut squash.. Omg I love it

 

I bought two more yesterday Im dying to try.. Golden Nugget Squash and

 

Sweet Dumpling Squash.

 

What I love to eat on cold cold days is soups and sandwiches.

 

I love to make my own veggie soups.

 

( trust me Im more of a vegetarian than a meat eater lol)

 

With watching my cholesterol tho my meats are limited.

 

Im having a cup of coffee for my breakfast and maybe for lunch ill

 

Have a veggie pattie sandwich and try some of that squash for dinner

 

Along with some other veggies.

 

 

 

----

 

Pat

12/2/2007 8:26:08 AM

 

ROLL CALL - AND A QUESTION

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this,

please check in to let

us know that you are still about - okay? Much appreciated.

 

It's icy here in London, Ontario, this morning - so it makes me wonder. What

s YOUR

favourite cold-weather food? (Or, if you live in the southern hemisphere,

your favourite

hot-weather food, if you prefer!)

 

AND while you're online, why not tell us what's for lunch today - or dinner

- or even what

you're muching on or thinking of munching on right now LOL

 

Come on, guys - you can do this. I know you can!!!

 

TIA for your response! Hugs and love,

 

Pat (Group Owner)

 

 

 

 

 

[Guest guest]

i'm in ... for lunch i am having rice with mung dhal, chapattis, and paneer

cauliflower mix vegetable...

cold weather food= roasted potatoes and bell peppers with rosemary and hot

chocolate with a little cayenne

 

Hare Krishna!

 

 

 

 

Pat <drpatsant

 

Sunday, December 2, 2007 9:21:23 AM

ROLL CALL - AND A QUESTION

 

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this, please

check in to let

us know that you are still about - okay? Much appreciated.

 

It's icy here in London, Ontario, this morning - so it makes me wonder. What's

YOUR

favourite cold-weather food? (Or, if you live in the southern hemisphere, your

favourite

hot-weather food, if you prefer!)

 

AND while you're online, why not tell us what's for lunch today - or dinner - or

even what

you're muching on or thinking of munching on right now LOL

 

Come on, guys - you can do this. I know you can!!!

 

TIA for your response! Hugs and love,

 

Pat (Group Owner)

 

 

 

 

 

______________________________\

____

Be a better pen pal.

Text or chat with friends inside Mail. See how.

http://overview.mail./

 

 

[Guest guest]

Skai here!

Sent from my BlackBerry wireless handheld.

 

 

" Pat " <drpatsant

 

Sun, 02 Dec 2007 14:21:23

 

ROLL CALL - AND A QUESTION

 

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this, please

check in to let

us know that you are still about - okay? Much appreciated.

 

It's icy here in London, Ontario, this morning - so it makes me wonder. What's

YOUR

favourite cold-weather food? (Or, if you live in the southern hemisphere, your

favourite

hot-weather food, if you prefer!)

 

AND while you're online, why not tell us what's for lunch today - or dinner -

or even what

you're muching on or thinking of munching on right now LOL

 

Come on, guys - you can do this. I know you can!!!

 

TIA for your response! Hugs and love,

 

Pat (Group Owner)

[Guest guest]

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading

this, please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today - or

dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

Hi Pat----I'm still here!....munching on today...curried butternut

squash soup..hot, spicy, a little sweet and yummy. Have a great day!

Christine

[Guest guest]

Hi,

 

I'm still about. Not sure what I'm about though.

I think it got into the low 30's last night here but

I don't really see any frost on the ground. Now

I have to spend an hour or so taking potted plants

back out into the yard though.

 

Cold weather favorite? Um, some type of soup.

Varies depending upon my mood. First thought

is tomato but hot and sour sounds good too. I had

miso, noodles and a few tofu cubes last night and a

salad. I checked the box to make sure there was

no meat in the mix.

 

Late lunch, early dinner today will probably consist

of French Toast and Boca links or patties. Not a very

exciting day today. Not munching on anything right

now although I did have some coffee and may have

a small bowl of cereal with some Silk and a banana.

 

Gary

[Guest guest]

Pat,

 

Thanks for reminding us to check in. Yes, I am here where the wind is

blowing in a huge storm from the Pacific Ocean. I hope everyone has a

great holiday season.

 

Kathleen

Eureka CA

 

Time to see who's here and who's not, I think! If you're reading this,

please check in to let us know that you are still about - okay? Much

appreciated.

[Guest guest]

Hi, still here. Weather is snowy..lots to shovel ..and crisp

single digits F in my part of Minnesota USA. My favorite cold

weather food is spicy chili.

 

My food needs are simple so no big planning on my part. I just

throw whatever on hand veggies in the slow cooker with TVP and

go about my business for the day. Breakfast is always oatmeal.

 

Once a week, I search the database for a stir fry to use...so

don't fear, this database is thumbed through!

 

Joyce

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

Faith here in Grand Cayman. It sounds far more

romantic than it is to live on a tropical island. I

miss my vegan friends. Here for vet school to better

my ability to save as many animals as possible; it is

worth being lonely for a few years. If any

vegetarians/vegans ever visit this island and would

like some advise on places to eat, send me an email!

I'd love some outside contact.

My favorite cold weather food is soups, all types.

This time of year, my absolute favorite is cream

(soymilk) of pumpkin with a lot of spices. Because it

is anything but cool here, I have been eating yellow

vegetable curry almost every day.

Happy eating!

~Faith

 

 

" Never doubt that a small group of thoughtful, committed citizens can change the

world. Indeed, it is the only thing that ever has. " ~Margaret Mead

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

Hi Pat an all,

 

This is Marie in London UK responding to Pat's message from London Ontario.

The cold weather hasn't really set in yet either here or at home in the

Netherlands.

 

As I'm on holiday I am being a bit lazy about cooking. The friend I am

staying with is away for the weekend so for dinner tonight I just heated up a

frozen Greek spinach pastry which I had with salad.

 

I have been taking a sandwich (often either a vegetarian pate or sliced

vegetarian 'ham' with salad) with me for lunch each day together with some fruit

and a plain boiled potato (cold of course). It would cost an absolute fortune

to buy lunch each day and, in addition, it wastes too much perfectly good

sightseeing time to sit down to eat in a cafe/restaurant! With a sandwich I can

walk and eat at the same time. However, I will confess to having bought a

scrumptious vegetable pasty one day for lunch.

 

My favourite winter meals are lovely warming soups (I especially enjoy leek

and potato soup) and wonderful, warming vegetable curries. Another real

favourite is eggplant lasagne and I also love Bombay potatoes. I would be happy

to eat them as a main course on their own but I usually make spicy spinach to go

with them.

 

Cheers from Marie (still on holiday and loving it!)

Pat <drpatsant wrote:

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this, please

check in to let

us know that you are still about - okay? Much appreciated.

 

 

.

 

 

 

 

 

 

Sent from & #45; the World & #39;s favourite mail.

 

 

[Guest guest]

Hi all, this is Lizzy checking in from New Westminster BC Canada.

We have snow falling steadily here, which rarely happens, so I'm

really enjoying how pretty everything looks!

 

I had a very fun pot luck type party last night, for all my friends

in the pet rat fancy. It was a bit under attended due to the

weather, so those who did come brought way too much food, and of

course left it all behind. Among the leftovers is a veggie and dip

plate, a fruit and dip plate, a cheese plate with assorted crackers,

parmesan and garlic kettle chips, a veggie pate that tastes heavily

of sage, some chocolate cake, and half a huge carrot cake. In the

drinks department, I have Peach/Mango juice, Strawberry/Kiwi juice,

diet Mountan Dew, and Chocolate Silk. The reason I mention all this

is because that is probably going to be lunch, and dinner, and lunch

tomorrow... and possibly the next day too - LOL!

 

For cold weather food, my first choice is always going to be some

sort of soup with hot homemade baking powder biscuits, the comfort

foods of my childhood, or a nice spicey dahl, chile or thai

noodles... but right now, just because they are there, I am thinking

of hitting into the kettle chips.

 

Lizzy & her evil SITH Ratties

 

http://www.ratanist.com

[Guest guest]

Hi - coming out from my lurking spot, I'm Robin in Northwest Florida

(the Panhandle) where it's humid and in the 70's, although we've already

had a week of freezing temps. I, too, have to haul my confused potted

plants in and out.

 

We're finishing up a delicious pot of veggie soup (with everything but

the kitchen sink and okra) and are really looking forward to this week's

Hanukah latkes (potato pancakes) with lots of applesauce and sour cream.

 

We're ovo/lacto, and also can't let a week go by without spicy Thai

dishes or dolmas and tabouleh.

 

Wishing you all a wonderful holiday season!

 

--- " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time! <snip>

 

 

 

 

 

[Guest guest]

Hi Pat,

 

Craig here from snowy Burnaby BC!

 

Last night I cooked up a quick gai choi in garlic sauce, hot & sour tofu hot pot

and mixed veg pot stickers before venturing out to UBC for a concert. We had our

usual special porridge for brunch today and tonight we're meeting one of the

soloists for a Thai feast. We don't really have a favourite cold weather food...

as long as it's plentiful and tasty, we're happy! On the menu recently has been

black bean chili, cauliflower vindaloo, Szechuan eggplant, Moroccan stew,

roasted root vegetables and family style sui choi. Obviously not all at the same

meal!!! The chili was reinvented as a spicy black bean soup with the addition of

some diced tomatoes and veg stock and the roast vegetables returned, puréed into

a wonderful creamy soup.

 

Cheers,

 

Craig,

http://craigtompkins.musicteachershelper.com/

 

“Music education is imperative for anyone to grow up

complete...Without the arts - including music - we

risk graduating young people who are 'right brain

damaged'”

Paul Harvey

 

" We shall not cease from exploration, and the end of all our exploring will be

to arrive where we started and know the place for the first time. "

 

T.S. Elliot

 

 

 

[Guest guest]

hi there, trying to learn to eat write, i know meat is not good for me,

from west virginia, usa, getting some snow here tonite lol.

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading this,

please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today - or

dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

[Guest guest]

Hi, Jenn from Oregon. It is incredibly cold here the last couple of

days. My husband and I have 5 children. My husband and children are

full time meat eaters, I swear the only reason they eat veggies is

because that is what I eat. I can not be considered a full time

vegetarian either though, I did eat a chunk of ham this morning.

 

My favorite cold weather food is most anything warm. Soups, chilis

and casseroles.

 

Lunch today was a late breakfast, we had our Christmas party for the

National Guard last night and got in at 4. Morning after breakfast is

always heavy foods. Biscuits and gravy, french toast, o.j., coffee,

my husband and the other soldiers had bacon and eggs, sausage. There

was alot of food. There is a family B-day party this afternoon so

late lunch dessert will be cake and ice cream.

 

Dinner will probably be left over ham sandwiches and potatoes. I have

a squash that I need to eat too before it gets yucky.

 

Have a festive week, Jenn

 

 

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading

this, please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today -

or dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

[Guest guest]

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading this, please

check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me wonder. What's

YOUR

> favourite cold-weather food? (Or, if you live in the southern hemisphere, your

favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today - or dinner -

or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

 

Hi there everyone from northern virginia!! Let's see my fav cold weather food by

far is veggie soup, warm weather has the be without a doubt watermelon, I had

some lovely angle hair pasta with stewed tomatoes and artichoke hearts marinaded

in herbs and olive oil. Happy eating!

[Guest guest]

Still in the group. Thanks for all the wonderful recipes.

 

Giving one person power over others is like a giving a

3-year-old a hose: not everyone will get soaked, but the

chances of coming out dry are slender.

 

 

 

 

[Guest guest]

Hi, Betty in eastern Oregon, and it is cold outside, I geuss it is a good time

to cook.

 

Betty

 

Jenn Parry <jpsunshinedaiseys5 wrote:

Hi, Jenn from Oregon. It is incredibly cold here the last couple of

days. My husband and I have 5 children. My husband and children are

full time meat eaters, I swear the only reason they eat veggies is

because that is what I eat. I can not be considered a full time

vegetarian either though, I did eat a chunk of ham this morning.

 

My favorite cold weather food is most anything warm. Soups, chilis

and casseroles.

 

Lunch today was a late breakfast, we had our Christmas party for the

National Guard last night and got in at 4. Morning after breakfast is

always heavy foods. Biscuits and gravy, french toast, o.j., coffee,

my husband and the other soldiers had bacon and eggs, sausage. There

was alot of food. There is a family B-day party this afternoon so

late lunch dessert will be cake and ice cream.

 

Dinner will probably be left over ham sandwiches and potatoes. I have

a squash that I need to eat too before it gets yucky.

 

Have a festive week, Jenn

 

 

, " Pat " wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading

this, please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today -

or dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

 

 

 

 

 

 

[Guest guest]

Hi, I'm checking in from Pasadena, California. It's been cool here

too (at least to me!).

My favorite cold-weather food is spicy black bean chili.

I made chili today for lunch, with black & kidney beans and quinoa.

Tonight I'm having acorn squash stuffed with apples and cranberries.

It seemed like a good time to use the oven (and warm up a little).

 

Jody

 

 

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>

> Time to see who's here and who's not, I think! If you're reading

this, please check in to let

> us know that you are still about - okay? Much appreciated.

>

> It's icy here in London, Ontario, this morning - so it makes me

wonder. What's YOUR

> favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

> hot-weather food, if you prefer!)

>

> AND while you're online, why not tell us what's for lunch today -

or dinner - or even what

> you're muching on or thinking of munching on right now LOL

>

> Come on, guys - you can do this. I know you can!!!

>

> TIA for your response! Hugs and love,

>

> Pat (Group Owner)

>

[Guest guest]

Hello,

Its not real cold here in Israel yet, even by local standards. I'm not sure what

my favorite cold weather food is but tonight we're having chili (the beans are

already cooked).

 

Shoshana

 

 

 

 

 

Pat <drpatsant

 

Sunday, December 2, 2007 4:21:23 PM

ROLL CALL - AND A QUESTION

 

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this,

please check in to let

us know that you are still about - okay? Much appreciated.

 

It's icy here in London, Ontario, this morning - so it makes me wonder.

What's YOUR

favourite cold-weather food? (Or, if you live in the southern

hemisphere, your favourite

hot-weather food, if you prefer!)

 

AND while you're online, why not tell us what's for lunch today - or

dinner - or even what

you're muching on or thinking of munching on right now LOL

 

Come on, guys - you can do this. I know you can!!!

 

TIA for your response! Hugs and love,

 

Pat (Group Owner)

 

 

 

 

 

[Guest guest]

Hi

 

I must admit I forgot I signed up for this list.

 

I am in Israel and it is now starting to get colder but definitely not like

your winter in Ontario

 

I shall put myself back on digest mode.

 

Thanks for the reminder

 

Joan

 

 

 

 

 

On Behalf Of Pat

Sunday, December 02, 2007 4:21 PM

 

ROLL CALL - AND A QUESTION

 

 

 

 

Hi guys - ROLL CALL time!

 

Time to see who's here and who's not, I think! If you're reading this,

please check in to let

us know that you are still about - okay? Much appreciated.

 

It's icy here in London, Ontario, this morning - so it makes me wonder.

What's YOUR

favourite cold-weather food? (Or, if you live in the southern hemisphere,

your favourite

hot-weather food, if you prefer!)

 

AND while you're online, why not tell us what's for lunch today - or dinner

- or even what

you're muching on or thinking of munching on right now LOL

 

Come on, guys - you can do this. I know you can!!!

 

TIA for your response! Hugs and love,

 

Pat (Group Owner)

 

 

 

 

 

 

Version: 7.5.503 / Virus Database: 269.16.12/1163 - Release 01/12/2007

12:05

 

 

 

 

 

Version: 7.5.503 / Virus Database: 269.16.13/1165 - Release 02/12/2007

20:34

 

 

 

 

[Guest guest]

Erin in New Hampshire, where we just got our first real snow of the

season. Though some northern locales already received significant

accumulations in November, this one ushered in winter for the rest of

the state.

 

For lunch, my usual mushroom soup made with Lewis Labs Brewer's

Yeast(1), glucomannan noodles(2), broccoli, onions, garlic, and hot

peppers.

 

(1) http://www.vegandonelight.com/recommends/vitacost

(2) http://www.vegandonelight.com/recommends/miraclenoodles

 

 

-Erin

http://www.zenpawn.com/vegblog

[Guest guest]

Hi Everyone, Sharon here, from Michigan. We are having our first taste

of icy/wintery weather these past couple of days! Sometimes cold

weather makes me want hot/spicy soup! Or vegetable curry. Dumplings.

Potatoes. Fried rice. Ok I am getting hungry! I am going to the

grocery store today, but dinner is a simple stir fry with tofu, mixed

veggies over cous cous and a spicy slightly sweet sauce. Have a great

day everyone!

 

 

 

, " Pat " <drpatsant wrote:

>

>

> Hi guys - ROLL CALL time!

>