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I don't know about the East Bay, but there's one in SF that's fabulous

(although the service is really slow, but friendly):

 

Minako's

http://bayarea.citysearch.com/profile/11652781/

 

 

On Fri, 16 Aug 2002, Mike Matz wrote:

 

> Hi!

>

> I vaguely remember a friend once telling me about a

> vegetarian sushi restaurant in the East Bay. Am I

> dreaming? Is there really such a place? If so, where

> is it?

>

> Mike

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They were correct! It's called Cha-Ya on Shattuck in Berkeley.

YUM! I thought the prices were pretty reasonable considering the

quality and tastiness of the food. My favorite roll is the avocado

and shitake roll. Heaven! Oh, you also have to try a dessert--vegan

vanilla ice cream topped with red bean sauce, green tea sauce and

little rice/barely crunchies.

 

Nicole

 

 

 

, Mike Matz <mikedmatz> wrote:

> Hi!

>

> I vaguely remember a friend once telling me about a

> vegetarian sushi restaurant in the East Bay. Am I

> dreaming? Is there really such a place? If so, where

> is it?

>

> Mike

>

>

>

> HotJobs - Search Thousands of New Jobs

> http://www.hotjobs.com

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Minako's is great. They're owned by a mother and daughter (the mom being

one of the very few women sushi chefs trained in Japan). All their stuff

is organic (even the sake), which is rare among restaurants in San

Francisco. They offer many vegan options -- as many as a vegetarian place

would -- but they are not a vegan/vegetarian restaurant. Nonetheless,

it's a great place, and both the women are friendly. Judy (the daughter)

likes to play hip music in the place.

 

Jen

 

On Fri, Aug 16, 2002 at 09:48:28AM -0700, Kim Flournoy wrote:

> I don't know about the East Bay, but there's one in SF that's fabulous

> (although the service is really slow, but friendly):

>

> Minako's

> http://bayarea.citysearch.com/profile/11652781/

>

>

> On Fri, 16 Aug 2002, Mike Matz wrote:

>

> > Hi!

> >

> > I vaguely remember a friend once telling me about a

> > vegetarian sushi restaurant in the East Bay. Am I

> > dreaming? Is there really such a place? If so, where

> > is it?

> >

> > Mike

>

>

>

> *To share a message with the group:

> *Got Questions? We got answers! See the SFBAVeg FAQ at

http://www.generationv.org/faq.htm

>

>

>

>

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  • 3 years later...
Guest guest

Zahira,

 

Here is a link that lists many sites with instructions for making sushi at home.

 

http://www.google.com/search?sourceid=navclient & ie=UTF-8 & rls=RNWE,RNWE:2005-38,R\

NWE:en & q=how+to+make+sushi

 

Just a few thoughts:

 

If you eliminate the fish or shellfish, and the roe/fish eggs if any, you have

vegan sushi.

For example: California Maki, is white rice, rice vinegar, sesame seeds,

seaweed, avocado, thin

slices of cucumber, and pollack. They use Pollack which is a fish substitute for

crab. Without the

Pollack/crab this sushi is vegan. And other than the small slice of avocado,

the only calories and

fat are negligible. You could use baked tofu pieces either with carrots and

cucumbers ... its good

that way. Sushi isn't considered a fattening food.

 

There are 2 sushi rolls that are vegan that the Japanese make: both are made

with rice, rice vinegar,

sesame seeds and seaweed. One has cucumbers and the other one has carrots. One

is called Kappa

Maki and I Tekka Maki is the name of the other one. I'm not positive on the

second name.

 

Linda

 

 

Linda J. Geant

847-769-3195 (Cell)

847-635-1543 (Hm)

ljg

" He who accepts evil without protesting against it,

is really cooperating with it " - Martin Luther King, Jr.

 

 

-

zahira1au

 

Saturday, July 01, 2006 8:10 PM

Vegetarian Sushi

 

 

Hi,

Can anyone tell me how to make Vegetarian Sushi Rolls or direct me to

a site?

 

These would be very low fat wouldn't they?

 

Zahira

Zills with Zahira DVD

http://home.iprimus.com.au/kazzray

 

 

 

 

 

 

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Guest guest

Thank you for your reply.

 

Someone told me recently that one of the sauces eaten with Sushi can

have an animal product in it (it can be made with or without it). I

can't remember which sauce it is. Do you know?

 

Zahira

Zahira's Belly Dance Bazaar

http://home.iprimus.com.au/kazzray

 

 

, " Linda Geant " <ljg wrote:

>

> Zahira,

>

> Here is a link that lists many sites with instructions for making

sushi at home.

>

>

http://www.google.com/search?sourceid=navclient & ie=UTF-8 & rls=RNWE,RNWE:2005-38,R\

NWE:en & q=how+to+make+sushi

>

> Just a few thoughts:

>

> If you eliminate the fish or shellfish, and the roe/fish eggs if

any, you have vegan sushi.

> For example: California Maki, is white rice, rice vinegar, sesame

seeds, seaweed, avocado, thin

> slices of cucumber, and pollack. They use Pollack which is a fish

substitute for crab. Without the

> Pollack/crab this sushi is vegan. And other than the small slice of

avocado, the only calories and

> fat are negligible. You could use baked tofu pieces either with

carrots and cucumbers ... its good

> that way. Sushi isn't considered a fattening food.

>

> There are 2 sushi rolls that are vegan that the Japanese make: both

are made with rice, rice vinegar,

> sesame seeds and seaweed. One has cucumbers and the other one has

carrots. One is called Kappa

> Maki and I Tekka Maki is the name of the other one. I'm not

positive on the second name.

>

> Linda

>

>

> Linda J. Geant

> 847-769-3195 (Cell)

> 847-635-1543 (Hm)

> ljg

> " He who accepts evil without protesting against it,

> is really cooperating with it " - Martin Luther King, Jr.

>

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Guest guest

Zahira,

 

I have seen those sauces, only on some types of sushi, usually the sushi that is

made with raw fish. I haven't

see any on the California Maki or the two veggie sushi's I told you about. The

sauces look like they might have

fish eggs in them? I've never asked about the ingredients, I just assumed those

little red or orange " things "

were eggs. However, if you are at a restaurant you could ask what the sauce/s

ingredients are. And of course

if you make sushi at home you will be safe. I also discovered that the Japanese

use Bonito/fish flakes in a lot

of their dishes, especially miso soup. I guess we just have to ask about

everything when we go out...it sure is

frustrating.

 

I wonder if any of you have noticed that products in the grocery stores that

were vegan, are now showing dairy

on their labels. Hersey's " Special Dark " chocolate, the only chocolate they

carried that had no dairy. I called

about 6 months ago, one of my co-workers said he was sure they had dairy in

them. Hersey's told me that they

just started using dairy in their " Special Dark " formula. The rep said she

hadn't even thought about all the lactose intolerant or vegan customers they

would lose., nor did she seem that concerned. Archway used to make a vegan

ginger snap, and a vegan raspberry/oatmeal cookie....well, no more. There are

many products that are now being

made with dairy where there wasn't before. It is such a pain shopping, having to

re-read familiar labels every time

I shop. I would think the food industry would be catering a little more to the

growing health and ethically conscious consumer. A friend of mine thinks that

with companies constantly being bought out and brands changing hands

that the new owners are changing the formulas.

 

Linda

 

-

zahira1au

 

Sunday, July 02, 2006 6:36 PM

Re: Vegetarian Sushi

 

 

Thank you for your reply.

 

Someone told me recently that one of the sauces eaten with Sushi can

have an animal product in it (it can be made with or without it). I

can't remember which sauce it is. Do you know?

 

Zahira

Zahira's Belly Dance Bazaar

http://home.iprimus.com.au/kazzray

 

, " Linda Geant " <ljg wrote:

>

> Zahira,

>

> Here is a link that lists many sites with instructions for making

sushi at home.

>

>

http://www.google.com/search?sourceid=navclient & ie=UTF-8 & rls=RNWE,RNWE:2005-38,R\

NWE:en & q=how+to+make+sushi

>

> Just a few thoughts:

>

> If you eliminate the fish or shellfish, and the roe/fish eggs if

any, you have vegan sushi.

> For example: California Maki, is white rice, rice vinegar, sesame

seeds, seaweed, avocado, thin

> slices of cucumber, and pollack. They use Pollack which is a fish

substitute for crab. Without the

> Pollack/crab this sushi is vegan. And other than the small slice of

avocado, the only calories and

> fat are negligible. You could use baked tofu pieces either with

carrots and cucumbers ... its good

> that way. Sushi isn't considered a fattening food.

>

> There are 2 sushi rolls that are vegan that the Japanese make: both

are made with rice, rice vinegar,

> sesame seeds and seaweed. One has cucumbers and the other one has

carrots. One is called Kappa

> Maki and I Tekka Maki is the name of the other one. I'm not

positive on the second name.

>

> Linda

>

>

> Linda J. Geant

> 847-769-3195 (Cell)

> 847-635-1543 (Hm)

> ljg

> " He who accepts evil without protesting against it,

> is really cooperating with it " - Martin Luther King, Jr.

>

 

 

 

 

 

 

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Guest guest

I've never asked about the ingredients, I just assumed those little

red or orange " things "

> were eggs. However, if you are at a restaurant you could ask what

the sauce/s ingredients are.

 

Zahira: I did that recently at a Japanese restaurant (asked about a

sauce) and she said 'it's like a barbecue sauce'. I then told her that

is thatw as the case then it wasn't a vegetarian sauce as Barbecue

sauce has animal product in it. I then asked her straight out if it

had animal products in it and her enlightening response was

'I don't know. It comes out of a tube.' Huh??? What kind of waitress

doesn't know what she's serving people!

 

 

And of course if you make sushi at home you will be safe.

 

Zahira: My students and I are going to have a vegetarian sushi night

which is why I'm asking all the questions now :-) I've never made

Sushi Rolls before and didn't even know about Vegie Sushi until early

this year!

 

I live in Tasmania, Australia and have never heard of any of the

brands that you've mentioned below. They must be US brands.

I too tho have had probs with foods that once were suitable now having

chicken stock added or something of the like and when I question it I

get remarks like 'it's to give it flavour. If it was just the

vegetable, it would be very bland.' I find it very curious that when

meat eaters are having vegetable they need them to taste like meat ????

 

Zahira

 

 

I wonder if any of you have noticed that products in the grocery

stores that were vegan, are now showing dairy

on their labels. Hersey's " Special Dark " chocolate, the only

chocolate they carried that had no dairy. I called

about 6 months ago, one of my co-workers said he was sure they had

dairy in them. Hersey's told me that they

just started using dairy in their " Special Dark " formula. The rep

said she hadn't even thought about all the lactose intolerant or vegan

customers they would lose., nor did she seem that concerned. Archway

used to make a vegan

> ginger snap, and a vegan raspberry/oatmeal cookie....well, no more.

There are many products that are now being

> made with dairy where there wasn't before. It is such a pain

shopping, having to re-read familiar labels every time

> I shop. I would think the food industry would be catering a little

more to the growing health and ethically conscious consumer. A

friend of mine thinks that with companies constantly being bought out

and brands changing hands

> that the new owners are changing the formulas.

>

> Linda

>

> -----

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Guest guest

What animal ingredient is in barbeque sauce? I don't really like it, so

I've never needed to check the ingredients.

 

And the sauces I've seen on sushi are white or pink. I will ask what

their made of the next time I go to a Japanese restaurant and I'll let

you know what they tell me.

 

Re: adding animal stock to foods for flavoring. I agree with you....I've

heard many times that animal stock has been added to the rice and

soups for flavor. I actually prefer veggie stock.....it tastes great and

I'd rather not have all that grease.

 

Class? Do you teach cooking ?

 

-

zahira1au

 

Sunday, July 02, 2006 11:05 PM

Re: Vegetarian Sushi

 

 

 

I've never asked about the ingredients, I just assumed those little

red or orange " things "

> were eggs. However, if you are at a restaurant you could ask what

the sauce/s ingredients are.

 

Zahira: I did that recently at a Japanese restaurant (asked about a

sauce) and she said 'it's like a barbecue sauce'. I then told her that

is thatw as the case then it wasn't a vegetarian sauce as Barbecue

sauce has animal product in it. I then asked her straight out if it

had animal products in it and her enlightening response was

'I don't know. It comes out of a tube.' Huh??? What kind of waitress

doesn't know what she's serving people!

 

And of course if you make sushi at home you will be safe.

 

Zahira: My students and I are going to have a vegetarian sushi night

which is why I'm asking all the questions now :-) I've never made

Sushi Rolls before and didn't even know about Vegie Sushi until early

this year!

 

I live in Tasmania, Australia and have never heard of any of the

brands that you've mentioned below. They must be US brands.

I too tho have had probs with foods that once were suitable now having

chicken stock added or something of the like and when I question it I

get remarks like 'it's to give it flavour. If it was just the

vegetable, it would be very bland.' I find it very curious that when

meat eaters are having vegetable they need them to taste like meat ????

 

Zahira

 

I wonder if any of you have noticed that products in the grocery

stores that were vegan, are now showing dairy

on their labels. Hersey's " Special Dark " chocolate, the only

chocolate they carried that had no dairy. I called

about 6 months ago, one of my co-workers said he was sure they had

dairy in them. Hersey's told me that they

just started using dairy in their " Special Dark " formula. The rep

said she hadn't even thought about all the lactose intolerant or vegan

customers they would lose., nor did she seem that concerned. Archway

used to make a vegan

> ginger snap, and a vegan raspberry/oatmeal cookie....well, no more.

There are many products that are now being

> made with dairy where there wasn't before. It is such a pain

shopping, having to re-read familiar labels every time

> I shop. I would think the food industry would be catering a little

more to the growing health and ethically conscious consumer. A

friend of mine thinks that with companies constantly being bought out

and brands changing hands

> that the new owners are changing the formulas.

>

> Linda

>

> -----

 

 

 

 

 

 

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Guest guest

What animal ingredient is in barbeque sauce? I don't really like it,

so I've never needed to check the ingredients.

 

Zahira: Actually I should reword that. Not all barbeuce sauces have

animal products in them. Of course, it depends on how it's made and my

prob at the Japanese restaurant was that the waitress had no idea

(didn't even offer to check). It still wouldn't have been any good tho

cos I'm allergic to tomatoes.

 

I actually can't remember what the meat product is. It's been a long

time since I looked at a BBQ sauce bottle. I just remember reading a

label one day and found that it wasn't suitable for my vegetarian

diet. It was around the same time that I discovered that

Worcestershire sauce has anchovies in it - I was really disappointed

on that one.

 

I was thinking earlier that things may have even changed - especially

after reading some of the recent posts. Sometimes my meat eating

friends will question my eating gravy (I only have it when I prepare

it at home) cos they think it's got meat flavouring. You should see

their jaws drop when they realise it's actually caramel flavouring.

 

 

No, I don't teach cooking. I'm one of those people who really don't

enjoy cooking - it's just one of those every day necessities that you

gotta do! No, I teach Raqs Sharqi and at the end of term the ladies

like to have a get together.

 

Zahira

 

 

 

> And the sauces I've seen on sushi are white or pink. I will ask what

> their made of the next time I go to a Japanese restaurant and I'll let

> you know what they tell me.

>

> Re: adding animal stock to foods for flavoring. I agree with

you....I've

> heard many times that animal stock has been added to the rice and

> soups for flavor. I actually prefer veggie stock.....it tastes

great and

> I'd rather not have all that grease.

>

> Class? Do you teach cooking ?

>

> -

> zahira1au

>

> Sunday, July 02, 2006 11:05 PM

> Re: Vegetarian Sushi

>

>

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Guest guest

What is Raqs Sharqi ?

 

-

zahira1au

 

Monday, July 03, 2006 2:15 AM

Re: Vegetarian Sushi

 

 

What animal ingredient is in barbeque sauce? I don't really like it,

so I've never needed to check the ingredients.

 

Zahira: Actually I should reword that. Not all barbeuce sauces have

animal products in them. Of course, it depends on how it's made and my

prob at the Japanese restaurant was that the waitress had no idea

(didn't even offer to check). It still wouldn't have been any good tho

cos I'm allergic to tomatoes.

 

I actually can't remember what the meat product is. It's been a long

time since I looked at a BBQ sauce bottle. I just remember reading a

label one day and found that it wasn't suitable for my vegetarian

diet. It was around the same time that I discovered that

Worcestershire sauce has anchovies in it - I was really disappointed

on that one.

 

I was thinking earlier that things may have even changed - especially

after reading some of the recent posts. Sometimes my meat eating

friends will question my eating gravy (I only have it when I prepare

it at home) cos they think it's got meat flavouring. You should see

their jaws drop when they realise it's actually caramel flavouring.

 

No, I don't teach cooking. I'm one of those people who really don't

enjoy cooking - it's just one of those every day necessities that you

gotta do! No, I teach Raqs Sharqi and at the end of term the ladies

like to have a get together.

 

Zahira

 

> And the sauces I've seen on sushi are white or pink. I will ask what

> their made of the next time I go to a Japanese restaurant and I'll let

> you know what they tell me.

>

> Re: adding animal stock to foods for flavoring. I agree with

you....I've

> heard many times that animal stock has been added to the rice and

> soups for flavor. I actually prefer veggie stock.....it tastes

great and

> I'd rather not have all that grease.

>

> Class? Do you teach cooking ?

>

> -

> zahira1au

>

> Sunday, July 02, 2006 11:05 PM

> Re: Vegetarian Sushi

>

>

 

 

 

 

 

 

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  • 1 year later...

MODERATOR'S NOTES:

 

1. Some of these links are no longer operational, some are. Good luck!

 

2. It would have been nice if you could have told us which particular recipes

you found workable and which ones you had yet to try :) Still, I shall be

taking a good look at the 'how-to' videos!!! when I have time!!!

 

3. Thanks for getting these all together for us. If anyone tries any of them,

please let us know - okay? :)

- - - -

 

festive spreads for holiday parties!

 

 

not long ago, i watch christina pirello cooks / living live - program on

cable . She

made a nice batch of vegetarian sushi . _http://www.christinacooks.com/_

(http://www.christinacooks.com/)

 

christina's tofu vegetable rolls

_http://www.christinacooks.com/recipes/t/tofuvegrolls5.html_

(http://www.christinacooks.com/recipes/t/tofuvegrolls5.html)

 

christina's nori rolls

_http://www.christinacooks.com/recipes/n/norirolls7.html_

(http://www.christinacooks.com/recipes/n/norirolls7.html)

(http://www.christinacooks.com/search/index.php?query=sushi & type=and & results=50 & \

search=1)

 

 

here are other veggie sushi recipes, enjoy !

 

_http://www.bbc.co.uk/food/recipes/database/vegetariansushiroll_73202.shtml_

(http://www.bbc.co.uk/food/recipes/database/vegetariansushiroll_73202.shtml)

 

 

_http://www.theppk.com/recipes/vegansushi.shtml_

(http://www.theppk.com/recipes/vegansushi.shtml)

 

 

_http://www.recipezaar.com/152769_ (http://www.recipezaar.com/152769)

 

 

_http://www.epicurious.com/recipes/food/views/109641_

(http://www.epicurious.com/recipes/food/views/109641)

 

 

http://www.vegetarianbaby.com/recipes/southwestsushi.shtml

 

 

a how to video

 

_http://video.about.com/vegetarian/How-to-make-vegetarian-sushi.htm_

(http://video.about.com/vegetarian/How-to-make-vegetarian-sushi.htm)

 

 

_http://findarticles.com/p/articles/mi_m0820/is_n251/ai_20923627_

(http://findarticles.com/p/articles/mi_m0820/is_n251/ai_20923627)

 

 

 

 

 

**************************************See AOL's top rated recipes

(http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

 

 

 

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In a message dated 12/17/2007 5:00:09 P.M. Eastern Standard Time,

phillybeanpie writes:

 

That's really odd, maybe my browser is messing up, duplicating the top link

inaccurately?

 

 

pardon top inoperative links! but try the bottom.

 

the second link in parenthesis usually work fine and are the original links

sent - if you see duplicates try the bottom link first !

 

happy sushi rolling!

 

 

 

**************************************See AOL's top rated recipes

(http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

 

 

 

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