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Hi Pat,

 

Sorry about that! I use one cup of BBQ Sauce, whatever brand I happen to

have on hand. I've never actually tried the Kentucky Blues BBQ brand. If you

don't have BBQ sauce on hand, you could mix ketchup with vegetarian

wocestershire

sauce, and black pepper and maybe a little red hot pepper sauce. Do they have

any kind of BBQ sauce where you live? Maybe that's strictly an American

thing. I don't know.

 

I have more tempeh recipes if you would like them. Actually, one of my

tempeh recipes was written up in Vegetarian Times Magazine a long time ago.

 

Cath

 

 

 

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, " rchaloune " <rchaloune

wrote:

>

> I seen someone refer to it. Is it like tofu?

> which taste better?

>

tempeh is cultured soy. but unlike tofu, its alot drier and (to me

anyway) tastes better. its great for using in chili and stir-frys. like

almost all meat substitutes, its a great idea to marinate it before

cooking it

 

here's the link to wikki:

 

http://en.wikipedia.org/wiki/Tempeh

 

also if your looking for a great meat substitute, and dont mind wheat,

you may want to try seitan.

 

hope that helps!!!

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Here's a great recipe for tempeh:

 

 

--BBQ TEMPEH--

 

2 cups onion, cut in half moons

2 cups green pepper, destemmed, deseeded, cut into quarters

lengthwise, and sliced horizontally

2 cups red pepper, destemmed, deseeded, cut into quarters lengthwise,

and sliced horizontally

3 - 8 oz. pkgs. multigrain tempeh, cut into 1-inch cubes

2 T. olive oil

2 T. tamari

1 recipe Kentucky Blues BBQ Sauce

 

 

Lightly oil (or spray with oil) a large baking dish (9x13-inch or

larger). Place the sliced onions and peppers in the prepared pan.

Bake at 375 degrees for 20 minutes to slightly roast the vegetables.

Remove the pan from the oven, transfer the vegetables to a plate, and

set aside. Place the tempeh in the same baking pan. In a small bowl,

whisk together the olive oil and tamari. Pour the tamari mixture over

the tempeh. Bake the tempeh at 375 degrees for 10 minutes. Remove the

pan from the oven, stir the tempeh, and return the pan to the oven.

Bake the tempeh an additional 5-10 minutes, or until the tempeh is

lightly browned and the liquid is absorbed. Remove the pan from the

oven. Add the reserved vegetables along with Kentucky Blues BBQ

Sauce, and toss gently to combine. Return the pan to the oven, bake

an additional 15-20 minutes, or until the sauce is bubbly. Serve as a

main dish or side dish, as a sauce for grains or pasta, or as a

sandwich filling.

 

Serves 6-8

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This looks really good, Catherine! But tell me what is this Kentucky Blues BBQ

Sauce? It

sounds like a brand name, but you say '1 recipe' so I think it is something you

make

yourself, unless it's in a package? Let us know, please, there's a dear! ;)

Also, if you could

give an idea of how much '1 recipe' of it is/makes (in Tbsp or cups or whatever)

it would

help those who don't have access to this particular brand. Okay?

 

Sorry to be a pest, but not all members live in the USA, myself included, and

many outside

the USA are not as familiar with products like these as American members are.

 

Thanks very very much for the recipe - I love to find new ways to use tempeh. It

not only

tastes wonderful but it is also a healthful food!

 

Love and hugs, Pat (who is also the one who puts these recipes in our Files)

 

> Here's a great recipe for tempeh:

>

>

> --BBQ TEMPEH--

>

> 2 cups onion, cut in half moons

> 2 cups green pepper, destemmed, deseeded, cut into quarters

> lengthwise, and sliced horizontally

> 2 cups red pepper, destemmed, deseeded, cut into quarters lengthwise,

> and sliced horizontally

> 3 - 8 oz. pkgs. multigrain tempeh, cut into 1-inch cubes

> 2 T. olive oil

> 2 T. tamari

> 1 recipe Kentucky Blues BBQ Sauce

>

>

> Lightly oil (or spray with oil) a large baking dish (9x13-inch or

> larger). Place the sliced onions and peppers in the prepared pan.

> Bake at 375 degrees for 20 minutes to slightly roast the vegetables.

> Remove the pan from the oven, transfer the vegetables to a plate, and

> set aside. Place the tempeh in the same baking pan. In a small bowl,

> whisk together the olive oil and tamari. Pour the tamari mixture over

> the tempeh. Bake the tempeh at 375 degrees for 10 minutes. Remove the

> pan from the oven, stir the tempeh, and return the pan to the oven.

> Bake the tempeh an additional 5-10 minutes, or until the tempeh is

> lightly browned and the liquid is absorbed. Remove the pan from the

> oven. Add the reserved vegetables along with Kentucky Blues BBQ

> Sauce, and toss gently to combine. Return the pan to the oven, bake

> an additional 15-20 minutes, or until the sauce is bubbly. Serve as a

> main dish or side dish, as a sauce for grains or pasta, or as a

> sandwich filling.

>

> Serves 6-8

>

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> Sorry about that! I use one cup of BBQ Sauce

 

Okay, that's great. I'll edit your recipe to read

1 cup :)

 

>If you

> don't have BBQ sauce on hand, you could mix

> ketchup with vegetarian wocestershire

> sauce, and black pepper and maybe a little red

> hot pepper sauce.

 

Between asking you that question and finding your

reply I actually did a little search - googled -

and found the recipe you have used. Then I

googled for Kentucky Blues BBQ Sauce and found a

recipe for it - truly! It's here:

http://www.veganchef.com/kentucky.htm

It makes two cups, but I dunno what it'd be like

;)

 

As for more tempeh recipes, that would be

wonderful if you could let us have any you have

tried yourself!

 

Yes, people do barbecue here (*siggghhhhh*) too -

and therefore BBQ sauce exists on the shelves of

the supermarkets. I've just never had occasion to

use it myself. I was thinking more of members in

other parts of the world - but perhaps the BBQ

craze is in most places and only those who have

been vegetarian for a long time might not have

used the sauce - although obviously it can be

used on other things other than me*t, as you

indicate :)

 

> Actually, one of my

> tempeh recipes was written up in Vegetarian

> Times Magazine a long time ago.

 

Wow. That's lovely. I am impressed! Wanna share?

 

Love and hugs and thanks for all this,

 

Pat

 

 

----

Dr Patricia M. Sant

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Spice:

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

'To cultivate kindness is a valuable part of the business of life.'

Samuel Johnson (1709-1784)

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

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> --BBQ TEMPEH--

>

> 2 cups onion, cut in half moons

> 2 cups green pepper, destemmed, deseeded, cut into quarters

> lengthwise, and sliced horizontally

> 2 cups red pepper, destemmed, deseeded, cut into quarters lengthwise,

> and sliced horizontally

> 3 - 8 oz. pkgs. multigrain tempeh, cut into 1-inch cubes

> 2 T. olive oil

> 2 T. tamari

> 1 recipe Kentucky Blues BBQ Sauce

 

 

You can make a delicious but easier version of this recipe by simply

sauteing the tempeh and vegetables in the oil (I add a little

garlic), skipping the tamari, and then turning off heat and adding

any bbq sauce you have on hand. Quick, easy, delicious. Tastes

great with rice.

 

 

 

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