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Tofu cutlets with vegtables over rice?

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, Patricia Sant

<drpatsant wrote:

>

> Hi there - would you like to come up with a name

> for this, please? We need one for the Files :) If

> you don't we'll have to leave it something really

> boring like Tofu Casserole! (which is what I call

> it right now).

>

> Get back to me? Thanks a bunch.

>

> Love, Pat

> --- rchaloune <rchaloune wrote:

>

> > I made this today and the family loves it. I

> > use to use chicken but

> > now I use tofu.

> >

> > Sautee the following in oil oil

> > 3 green onions chopped

> > 2 cloves garlic

> > 7 mushroms

> > Remove above after sautee complete

> >

> > Then Bread slices of firm Asian garlic tofu and

> > sautee in olive oil.

> >

> > In a deep baking dish combine all including oil

> > left in the pan.

> >

> > Add 1 can vegtable stock

> >

> > Bake 30 at 350

> >

> > While baking make long grain rice

> >

> > Serve tofu over rice

> >

> > It is so good the tofu soaks up all the flavor

> > while in the oven and

> > yes it is still nice and firm

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

>

>

>

>

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Excellent - thank you! :)\

--- rchaloune <rchaloune wrote:

 

> ,

> Patricia Sant

> <drpatsant wrote:

> >

> > Hi there - would you like to come up with a

> name

> > for this, please? We need one for the Files

 

----

Dr Patricia M. Sant

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Spice:

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

'To cultivate kindness is a valuable part of the business of life.'

Samuel Johnson (1709-1784)

 

 

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You can also ad breaded squash and zucchini or plain and it is very good with

this dish

 

Kim <kycady07 wrote:

 

Sounds incredibly Yummmy. I plan to make this for both me & my father - he's

tried Tempeh & did like it!

 

 

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