Guest guest Posted February 5, 2008 Report Share Posted February 5, 2008 This looks good, Sparrow. I've put it in the Files already I make a low-fat 'white gravy' too, but I add a little of this and a little of that to make it stronger in flavour. I used one yesterday to coat some veggies for baking - I'll see if I can find my notes and post it tomorrow. Love and hugs, Pat > Speaking of sauces, I have a new white sauce > recipe. This one has no > added fat! I got it from a recipe for mashed > millet with gravy. I > didn't care for the mashed millet, but I was > ga-ga for the gravy which > is basically a savory white sauce. I could eat > it for days! And unlike > my last white sauce recipe, this one doesn't > use margarine or any > other added fat! (But was still creamy and very > tasty. Like magic! :-) > > The sodium is high, but I don't see why it > couldn't be made with a low > sodium veggie stock instead of the water and > the bouillon cubes (I > just didn't happen to make it that way so I > can't call that version > tried-and-true yet.) > > Sparrow > > Low-fat Vegan White Gravy > > Ingredients > > 1 medium onion, sliced thin > 1 tablespoon minced garlic (about three cloves) > 2 vegetarian bouillon cubes > 1/4 cup flour > 1/4 cup nutritional yeast > 1.5 - 2 cups water > black pepper, to taste > > Directions > > Saute the onions, garlic and bouillon cubes in > a little of the water > until soft. Add the rest of the ingredients, > alternating small amounts > of flour and water to avoid lumps. Stir > constantly (this is what the > recipe said. I actually stirred frequently, not > constantly) until the > sauce bubbles and is an even consistency. Serve > immediately. > ---- Vegetarian Spice: http://beanvegan.blogspot.com Vegan World Cuisine: http://www.care2.com/c2cvegworld Vegetarian Slimming: vegetarianslimming Vegetarians In Canada: vegetariansincanada " Atrocities are not less atrocities when they occur in laboratories and are called medical research. " (George Bernard Shaw) ______________________________\ ____ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2008 Report Share Posted February 5, 2008 On 2/4/08, Pat <drpatsant wrote: > > I make a low-fat 'white gravy' too, but I add a > little of this and a little of that to make it > stronger in flavour. I used one yesterday to coat > some veggies for baking - I'll see if I can find > my notes and post it tomorrow. Great! I can't wait to see it. I'm such a " saucy lass " lately! LOL Sparrow Quote Link to comment Share on other sites More sharing options...
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