Low-fat Vegan White Gravy / was I'm Craving Ranch Dressing!

[Guest guest]

This looks good, Sparrow. I've put it in the

Files already

 

I make a low-fat 'white gravy' too, but I add a

little of this and a little of that to make it

stronger in flavour. I used one yesterday to coat

some veggies for baking - I'll see if I can find

my notes and post it tomorrow.

 

Love and hugs, Pat

 

> Speaking of sauces, I have a new white sauce

> recipe. This one has no

> added fat! I got it from a recipe for mashed

> millet with gravy. I

> didn't care for the mashed millet, but I was

> ga-ga for the gravy which

> is basically a savory white sauce. I could eat

> it for days! And unlike

> my last white sauce recipe, this one doesn't

> use margarine or any

> other added fat! (But was still creamy and very

> tasty. Like magic! :-)

>

> The sodium is high, but I don't see why it

> couldn't be made with a low

> sodium veggie stock instead of the water and

> the bouillon cubes (I

> just didn't happen to make it that way so I

> can't call that version

> tried-and-true yet.)

>

> Sparrow

>

> Low-fat Vegan White Gravy

>

> Ingredients

>

> 1 medium onion, sliced thin

> 1 tablespoon minced garlic (about three cloves)

> 2 vegetarian bouillon cubes

> 1/4 cup flour

> 1/4 cup nutritional yeast

> 1.5 - 2 cups water

> black pepper, to taste

>

> Directions

>

> Saute the onions, garlic and bouillon cubes in

> a little of the water

> until soft. Add the rest of the ingredients,

> alternating small amounts

> of flour and water to avoid lumps. Stir

> constantly (this is what the

> recipe said. I actually stirred frequently, not

> constantly) until the

> sauce bubbles and is an even consistency. Serve

> immediately.

>

 

 

----

Vegetarian Spice:

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research. " (George Bernard Shaw)

 

 

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[Guest guest]

On 2/4/08, Pat <drpatsant wrote:

>

> I make a low-fat 'white gravy' too, but I add a

> little of this and a little of that to make it

> stronger in flavour. I used one yesterday to coat

> some veggies for baking - I'll see if I can find

> my notes and post it tomorrow.

 

Great! I can't wait to see it. I'm such a " saucy lass " lately! LOL

 

Sparrow