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Have you tried Lightlife items? They make Smart Dogs, Smart Deli, Smart Bacon,

etc. They have a certified vegan stamp on them. I think they're distributed

pretty widely. I get them at Giant in MD. Any food co-ops or organic stores

where you live? They are also good bets for find vegan products.

-

supremedream44224

Friday, July 09, 2004 8:03 PM

Any suggestions?

 

 

I'm new to the Vegan diet and would appreciate any suggestions for

buying products like Morningstar Farms products. Only I read on the

packaging that they are not vegan, containing egg products. At least

where I buy my groceries they carry few vegag items. They seems to

have lots of " vegetarian " items, though not vegan per se. Help!

 

 

 

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  • 3 years later...

rawfood , " bentsmom " <bentsmom wrote:

>

> I've been eating raw for about 10 months now. Lately, I'm finding I

> feel very nervous and wired....kinda like the feeling I use to get

> after drinking too much coffee. At times I can hold out my hand and it

> is uncontrolable shakey. It seems I feel this way more after mono

> eating for a few meals. (say, eating only bananas for breakfast and

> lunch) Any advice?

>

Opppssss...forget to sign my name here....

Thanks, Janie

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Hi Janie,

 

I'm not a nutritionist but I know that greens can do a lot of good

with imbalances... I tend to go 1/3 sweet fruits, 1/3 greens and 1/3

of the rest (nuts, non sweet fruits like cucumbers, tomatoes, pepper).

Not necesseraly at each meal but more on a daily basis. So if I eat

only fruits in the morning and lunch, I will have a lot of greens and

others at night (like a big salad with veggies and few nuts or flax

seeds)

 

When I applied that ratio, my health increased a lot. I had very big

" lows " before that.

Hope it can help you :)

 

Anne-Marie

-- In rawfood , " bentsmom " <bentsmom wrote:

>

> rawfood , " bentsmom " <bentsmom@> wrote:

> >

> > I've been eating raw for about 10 months now. Lately, I'm finding I

> > feel very nervous and wired....kinda like the feeling I use to get

> > after drinking too much coffee. At times I can hold out my hand

and it

> > is uncontrolable shakey. It seems I feel this way more after mono

> > eating for a few meals. (say, eating only bananas for breakfast and

> > lunch) Any advice?

> >

> Opppssss...forget to sign my name here....

> Thanks, Janie

>

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You might be getting too much sugar. Sugar, even in its natural

state like fruit, can cause A LOT of problems for people. Bananas

contain a ton of sugar. You might want to try switching to low

sugar, low glycemic fruits for a while such as berries. I suffered

from anxiety for years and when I gave up sugar and high sugar

fruits, it went away within days.

 

Susanne

 

rawfood , " bentsmom " <bentsmom wrote:

>

> I've been eating raw for about 10 months now. Lately, I'm finding

I

> feel very nervous and wired....kinda like the feeling I use to get

> after drinking too much coffee. At times I can hold out my hand

and it

> is uncontrolable shakey. It seems I feel this way more after mono

> eating for a few meals. (say, eating only bananas for breakfast

and

> lunch) Any advice?

>

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> is uncontrolable shakey. It seems I feel this way more after mono

> eating for a few meals. (say, eating only bananas for breakfast and

> lunch) Any advice?

 

Sounds like blood sugar imbalances to me. I would introduce more fats

and less sugars. Experiment with that. Erica

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On Monday 08 October 2007, bentsmom wrote:

> I've been eating raw for about 10 months now. Lately, I'm

> finding I feel very nervous and wired....kinda like the

> feeling I use to get after drinking too much coffee. At

> times I can hold out my hand and it is uncontrolable

> shakey. It seems I feel this way more after mono eating

> for a few meals. (say, eating only bananas for breakfast

> and lunch) Any advice?

 

sounds like a vitamin B deficiency.

 

neal.

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>

> You might be getting too much sugar. Sugar, even in its natural

> state like fruit, can cause A LOT of problems for people. Bananas

> contain a ton of sugar.

 

This is so true. At Hippocrates Health Institute, which has thousands

of disease-reversals under it's belt using living foods, sugar - even

all fruit sugar - is restricted severely. Erica

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  • 3 months later...

I am going to visit my sister in Maryland this weekend. In order to

save some money I thought we could eat a home for a few meals; however

my sister and her friends are not veggies. Any suggestions of meals I

can prepare without scaring them...and perhaps are somewhat easy to

throw together?

Thanks,

Julie

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check quick and easy im files, couple things in there.

 

, " Julie " <julz2385 wrote:

>

> I am going to visit my sister in Maryland this weekend. In order to

> save some money I thought we could eat a home for a few meals; however

> my sister and her friends are not veggies. Any suggestions of meals I

> can prepare without scaring them...and perhaps are somewhat easy to

> throw together?

> Thanks,

> Julie

>

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I always think pasta goes down pretty well and

doesn't frighten the horses. You can always cheat

on the sauce and buy a ready-made one, then add

whatever else you like to it. Check our Italian

Main Dishes and Sides folder. Also, chili is

always a hit, don't you think? You can make that

as simple as you like. If you want to make bean

burritos, that could be a hit too. Check our

Mexican Main Dishes and Sides folder for all

those things.

 

Otherwise, how about a nice stir-fry? You can

make it pretty fancy even using frozen stir-fry

veggies (which I'd not normally recommend but you

need it easy and you don't know what she might

have in the fridge or cupboard) with some extra

chinese veggies (yup, use the cans for simplicity

if you're cooking on holiday in someone else's

kitchen) such as baby corn, water chestnuts,

bamboo shoots. Even use a bottled/jarred asian

cooking sauce to give it the flavour you want.

 

Or there's mac and cheese.

 

Love and hugs, Pat

 

 

----

Vegetarian Spice:

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research. " (George Bernard Shaw)

 

 

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