VegeUSA JP

[Guest guest]

I guess I am much luckier than I thought. It seems on a search over

the Internet I found one of the products I use a lot only here in

Baton Rouge. Surprise of all surprises. This one is really one of my

favorites. It is great shredded on sandwiches with BBQ sauce. Or in a

tomato stir-fry. VegeUSA JP makes some great products and Vinh Phat

Oriental Market has more in the store. This one can be ordered online

from their store. Since I have never had to order form them I can;t

say how that all works, but they are very good in person.

http://tinyurl.com/26ckzy

(http://vinhphatmarket.com/product_info.php?manufacturers_id=

85 & products_id=242 & osCsid=26ded189d006cab2f967005789

18210b)

 

Another store I am able to buy a lot of unusual foods at is a Middle

Eastern store A-Z International. Since they sell to Muslims, Indians

and Northern Africans they have a lot of great things for me.

 

My advice to anybody wishing to find foodstuff which has suitability

is to see if there are any similar stores near them. Since the owner

of Vinh Phat ordered more foods for me after asking I would say it

would not hurt to ask for product specifically for vegan or

vegetarians.

 

Another dried food Vinh Phat has is yuba sold as Sinbo Vegeterian

Protein Sticks. That is the skin that results when the beans are

processed into milk. Another left over product are the soy grits

called okara, from the beans. They are great in bread, cornbread or

mixed into loaf dishes.

 

Although it is estimated only fifty grams of protein are needed daily

it helps to be aware of extra products for those willing to expand

their choices.

 

Another awesome food is powdered spirulina. Although it smells like

pond scum it taste pretty good and has a lot of nutrients. So much so

that organizations are supporting its use around the globe to feed

people.

 

Wheat germ, wheat berries, cracked wheat whole grain wheat, even the

varieties like rye and spelt can be cooked and eaten in salads or in

on fashion or another made into burgers.

 

Crowder peas are noted to have a high amount of protein and along

with milled amaranth or millet can be used in patties. Quinoa also

works well to use that way or does well in chopped salads.

 

Along with nuts these grains and seeds with some knowledge creativity

can be used to make many dishes. It just takes some experience to see

how they all work together.

 

Anyway I was looking to see what else I might mention on the list for

anyone who wants to expend their healthy diet.

 

If I see something else I will post it.