Guest guest Posted April 11, 2008 Report Share Posted April 11, 2008 I invented this tonight because I was too tired to do much more than open cans. :-) 1 14-16 oz can vegetarian baked beans 1 14-16 oz can black beans 1 14-16 oz can tomatoes and green chilies (Ro-Tel) 1/2 20-oz can crushed pineapple 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon cinnamon 1/2 teaspoon allspice (my allspice was old, so 1/4 teaspoon may be enough) Mix all ingredients and heat over medium heat until bubbling (about 10-15 minutes). I'm sure it would work well sitting on low for a longer period of time, too. This is made with ingredients that most of us probably keep on hand anyway! (You could certainly use fresh tomatoes and onions and the like if you had the time and the inclination...I just didn't tonight...long day!) It goes without saying that since this is all canned, it should be served with something healthy and fresh and GREEN...and maybe have some fresh mango for dessert to keep with the tropical theme? :-) AKM P.S. I've been vegan for three weeks now, and I've lost 5 pounds! I don't feel deprived at all and I feel more vital and strong and " clean. " My health problems (headaches and digestive woes) seem to be lessening as well. I'm more convinced than ever that this is the way to live! :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Angela K. Marvin >^..^< Jackie -- Reading and sauntering and lounging and dozing, which I call thinking, is my supreme happiness. -- David Hume ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2008 Report Share Posted April 12, 2008 Congrats on going vegan. I am on that road (few days on, few days off) Life sometimes gets in the way for me Being busy makes thing difficult, so props to you and the weightloss. Cassie " life's a garden, dig it! " Sent from my iPhone On Apr 10, 2008, at 7:17 PM, " Angela K. Marvin " <angelakmarvin wrote: I invented this tonight because I was too tired to do much more than open cans. :-) 1 14-16 oz can vegetarian baked beans 1 14-16 oz can black beans 1 14-16 oz can tomatoes and green chilies (Ro-Tel) 1/2 20-oz can crushed pineapple 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon cinnamon 1/2 teaspoon allspice (my allspice was old, so 1/4 teaspoon may be enough) Mix all ingredients and heat over medium heat until bubbling (about 10-15 minutes). I'm sure it would work well sitting on low for a longer period of time, too. This is made with ingredients that most of us probably keep on hand anyway! (You could certainly use fresh tomatoes and onions and the like if you had the time and the inclination...I just didn't tonight...long day!) It goes without saying that since this is all canned, it should be served with something healthy and fresh and GREEN...and maybe have some fresh mango for dessert to keep with the tropical theme? :-) AKM P.S. I've been vegan for three weeks now, and I've lost 5 pounds! I don't feel deprived at all and I feel more vital and strong and " clean. " My health problems (headaches and digestive woes) seem to be lessening as well. I'm more convinced than ever that this is the way to live! :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Angela K. Marvin >^..^< Jackie -- Reading and sauntering and lounging and dozing, which I call thinking, is my supreme happiness. -- David Hume ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2008 Report Share Posted April 13, 2008 Thanks for this! I have just noticed that I made an error in the name of the dish when I filed it - and also misplaced it in the N American file rather than Caribbean! Good thing I keep track of these things Anyway, it's safely filed away now to be enjoyed by anyone in a hurry! Love and hugs, Pat --- " Angela K. Marvin " <angelakmarvin wrote: > I invented this tonight because I was too tired > to do > much more than open cans. :-) > > 1 14-16 oz can vegetarian baked beans > 1 14-16 oz can black beans > 1 14-16 oz can tomatoes and green chilies > (Ro-Tel) > 1/2 20-oz can crushed pineapple > 1 teaspoon onion powder > 1 teaspoon garlic powder > 1/2 teaspoon cinnamon > 1/2 teaspoon allspice (my allspice was old, so > 1/4 > teaspoon may be enough) > > Mix all ingredients and heat over medium heat > until > bubbling (about 10-15 minutes). I'm sure it > would > work well sitting on low for a longer period of > time, > too. > > This is made with ingredients that most of us > probably > keep on hand anyway! (You could certainly use > fresh > tomatoes and onions and the like if you had the > time > and the inclination...I just didn't > tonight...long > day!) It goes without saying that since this > is all > canned, it should be served with something > healthy and > fresh and GREEN...and maybe have some fresh > mango for > dessert to keep with the tropical theme? :-) > > AKM > > P.S. I've been vegan for three weeks now, and > I've > lost 5 pounds! I don't feel deprived at all > and I > feel more vital and strong and " clean. " My > health > problems (headaches and digestive woes) seem to > be > lessening as well. I'm more convinced than > ever that > this is the way to live! :-) > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > Angela K. Marvin > >^..^< Jackie > > -- Reading and sauntering and lounging and > dozing, which I call > thinking, is my supreme happiness. -- David > Hume > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > > > > Tired of spam? Mail has the best spam > protection around > > Quote Link to comment Share on other sites More sharing options...
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