Recipe for vegetable stew; was Horseradish query

[Guest guest]

, Jan <starfishgirl529 wrote:

>

> I would love to know if anyone has a recipe for vegetable stew that

they really realy like...with or without a meat substitute, and

respectably low in sodium.

>

>  

> Jan

 

 

Hi Jan,

 

I don't know if you are looking for a " traditional " vegetable soup, or

something a little more exotic, but this is hands down my favorite

vegetable soup. When I first found it, I thought the raisins and

cinnamon sounded gross, but my habit is to make a recipe the first

time as is, and then make changes to it later if necessary. I'm so

glad I did! The raisins make this dish fabulous. I hope you like it too.

 

 

Moroccan Stew

 

1 onion, chopped

3 cloves garlic, minced

2 (14oz) cans no salt diced tomatoes in juice

3 cups shredded green cabbage

1/2 bell pepper, any color, chopped (I prefer red in this dish)

1 small zucchini, chopped

1/4 cup raisins

1 can chickpeas, rinsed and drained

2 stalks celery, chopped

1/4 tsp ground cinnamon

 

 

In a soup pot, saute the onion in a little water for several minutes,

until translucent. Add garlic and celery and saute for 5 more

minutes. Add rest of ingredients, stir, lower heat and simmer about

20 minutes, covered, until veggies are crisp tender. Serve.

[Guest guest]

Have you tryed Morocaan Harrai soup? It is very good and full good stuff

 

--- On Sun, 8/31/08, Tina <onevoiceforgod wrote:

 

Tina <onevoiceforgod

Recipe for vegetable stew; was Horseradish query

 

Sunday, August 31, 2008, 6:10 PM

 

 

 

 

 

 

, Jan <starfishgirl529@ ...> wrote:

>

> I would love to know if anyone has a recipe for vegetable stew that

they really realy like...with or without a meat substitute, and

respectably low in sodium.

>

>  

> Jan

 

Hi Jan,

 

I don't know if you are looking for a " traditional " vegetable soup, or

something a little more exotic, but this is hands down my favorite

vegetable soup. When I first found it, I thought the raisins and

cinnamon sounded gross, but my habit is to make a recipe the first

time as is, and then make changes to it later if necessary. I'm so

glad I did! The raisins make this dish fabulous. I hope you like it too.

 

Moroccan Stew

 

1 onion, chopped

3 cloves garlic, minced

2 (14oz) cans no salt diced tomatoes in juice

3 cups shredded green cabbage

1/2 bell pepper, any color, chopped (I prefer red in this dish)

1 small zucchini, chopped

1/4 cup raisins

1 can chickpeas, rinsed and drained

2 stalks celery, chopped

1/4 tsp ground cinnamon

 

In a soup pot, saute the onion in a little water for several minutes,

until translucent. Add garlic and celery and saute for 5 more

minutes. Add rest of ingredients, stir, lower heat and simmer about

20 minutes, covered, until veggies are crisp tender. Serve.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I have never heard of it, but I've found generally speaking they use a spice in

their food I don't like. I wish I knew the name of it.I mean, there's a spice

that's commonly used, say, like curry is in Indian food.  I saw

a recipe yesterday for Portabella mushroom lasagna, and it looks so good! I'm

definitely going to try it sometime. 

 

Jan

 

Click on the " Fund Food for Animals " button at The Animal

Rescue Site and give food to an animal living in a shelter

or sanctuary -- at no cost to you.

http://www.theanimalrescuesite.com/tpc/ERA_091907_ARS

 

 

 

 

 

Robin Chaloune <rchaloune

 

Sunday, August 31, 2008 6:12:29 PM

Re: Recipe for vegetable stew; was Horseradish query

 

 

Have you tryed Morocaan Harrai soup? It is very good and full good stuff

 

--- On Sun, 8/31/08, Tina <onevoiceforgod@ > wrote:

 

Tina <onevoiceforgod@ >

Recipe for vegetable stew; was Horseradish query

 

Sunday, August 31, 2008, 6:10 PM

 

, Jan <starfishgirl529@ ...> wrote:

>

> I would love to know if anyone has a recipe for vegetable stew that

they really realy like...with or without a meat substitute, and

respectably low in sodium.

>

>  

> Jan

 

Hi Jan,

 

I don't know if you are looking for a " traditional " vegetable soup, or

something a little more exotic, but this is hands down my favorite

vegetable soup. When I first found it, I thought the raisins and

cinnamon sounded gross, but my habit is to make a recipe the first

time as is, and then make changes to it later if necessary. I'm so

glad I did! The raisins make this dish fabulous. I hope you like it too.

 

Moroccan Stew

 

1 onion, chopped

3 cloves garlic, minced

2 (14oz) cans no salt diced tomatoes in juice

3 cups shredded green cabbage

1/2 bell pepper, any color, chopped (I prefer red in this dish)

1 small zucchini, chopped

1/4 cup raisins

1 can chickpeas, rinsed and drained

2 stalks celery, chopped

1/4 tsp ground cinnamon

 

In a soup pot, saute the onion in a little water for several minutes,

until translucent. Add garlic and celery and saute for 5 more

minutes. Add rest of ingredients, stir, lower heat and simmer about

20 minutes, covered, until veggies are crisp tender. Serve.

 

 

[Guest guest]

Thank you for sending this along.It looks good and I am going to save it. When

making soup, how long do you find generally it lasts? I ask because I'm a one

person-3 feline household.

 

Jan

 

Click on the " Fund Food for Animals " button at The Animal

Rescue Site and give food to an animal living in a shelter

or sanctuary -- at no cost to you.

http://www.theanimalrescuesite.com/tpc/ERA_091907_ARS

 

 

 

 

 

Tina <onevoiceforgod

 

Sunday, August 31, 2008 6:10:24 PM

Recipe for vegetable stew; was Horseradish query

 

 

, Jan <starfishgirl529@ ...> wrote:

>

> I would love to know if anyone has a recipe for vegetable stew that

they really realy like...with or without a meat substitute, and

respectably low in sodium.

>

>  

> Jan

 

Hi Jan,

 

I don't know if you are looking for a " traditional " vegetable soup, or

something a little more exotic, but this is hands down my favorite

vegetable soup. When I first found it, I thought the raisins and

cinnamon sounded gross, but my habit is to make a recipe the first

time as is, and then make changes to it later if necessary. I'm so

glad I did! The raisins make this dish fabulous. I hope you like it too.

 

Moroccan Stew

 

1 onion, chopped

3 cloves garlic, minced

2 (14oz) cans no salt diced tomatoes in juice

3 cups shredded green cabbage

1/2 bell pepper, any color, chopped (I prefer red in this dish)

1 small zucchini, chopped

1/4 cup raisins

1 can chickpeas, rinsed and drained

2 stalks celery, chopped

1/4 tsp ground cinnamon

 

In a soup pot, saute the onion in a little water for several minutes,

until translucent. Add garlic and celery and saute for 5 more

minutes. Add rest of ingredients, stir, lower heat and simmer about

20 minutes, covered, until veggies are crisp tender. Serve.

 

 

 

 

 

 

 

[Guest guest]

>When making soup, how long do you find generally  it lasts? I ask because I'm a

one person-3 feline household.

 

Some people find they can keep it the better part of a week - but I put the

limit at four or five days. That's for the chunky ones. I tend to freeze the

pureed ones, so only defrost what I need for a meal (2 people).

 

Love and hugs, Pat