Guest guest Posted September 16, 2008 Report Share Posted September 16, 2008 Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2008 Report Share Posted September 16, 2008 Thanks! These look tasty! mmmmmmm --- On Tue, 9/16/08, Louanne <loumae2 wrote: Louanne <loumae2 soup recipes, ENJOY! Tuesday, September 16, 2008, 5:59 PM Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2008 Report Share Posted September 17, 2008 :--) Welcome! --- On Tue, 9/16/08, lei subigone <subigone wrote: lei subigone <subigone Re: soup recipes, ENJOY! Tuesday, September 16, 2008, 6:24 PM Thanks! These look tasty! mmmmmmm --- On Tue, 9/16/08, Louanne <loumae2 > wrote: Louanne <loumae2 > soup recipes, ENJOY! Tuesday, September 16, 2008, 5:59 PM Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote Link to comment Share on other sites More sharing options...
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