Pan-Seared Cauliflower (Vegan) Spicy - Robert

[Guest guest]

Again, here is another recipe generously sent on by Robert, copied here in case

members didn't spot it among the questions on his answered Questionnaire/Survey.

Many thanks - it has been filed in the Leafy and Stem Vegetables folder in our

Files.

 

> >

> Pan Seared Cauliflower

> 1 c Cauliflower,cut in big pieces,partially cooked,drained

> 2T oil

> red chili powder to taste

> dry mango powder to taste

> 1 onion,sliced,slices cut in half

> Heat griddle over medium-high heat with oil;mix cauliflower with a little

oil,salt and red chili powder-mix well.

> Arrange on griddle and flatten slightly with a spatula,being careful not to

break up the cauliflower pieces.Continue to flatten as cooking,cauliflower will

soften as it cooks.When you get a good caramelization on the bottom,flip the

pieces over,pushing to one side of griddle,continuing to flatten.Add onions to

griddle,keeping onions and cauliflower separate.Watch cauliflower and add more

oil if needed.Do not salt onions until browned and some of the water has cooked

out of them.

> Add dry mango powder and more dry chili powder at plating.

> Serve cauliflower over bed of onions

[Guest guest]

Okay so where do we get mango powder ?  

 

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

drpatsant <drpatsant

 

Monday, August 3, 2009 9:28:01 AM

Pan-Seared Cauliflower (Vegan) Spicy - Robert

 

 

Again, here is another recipe generously sent on by Robert, copied here in case

members didn't spot it among the questions on his answered Questionnaire/

Survey. Many thanks - it has been filed in the Leafy and Stem Vegetables folder

in our Files.

 

> >

> Pan Seared Cauliflower

> 1 c Cauliflower, cut in big pieces,partially cooked,drained

> 2T oil

> red chili powder to taste

> dry mango powder to taste

> 1 onion,sliced, slices cut in half

> Heat griddle over medium-high heat with oil;mix cauliflower with a little

oil,salt and red chili powder-mix well.

> Arrange on griddle and flatten slightly with a spatula,being careful not to

break up the cauliflower pieces.Continue to flatten as cooking,cauliflower will

soften as it cooks.When you get a good caramelization on the bottom,flip the

pieces over,pushing to one side of griddle,continuing to flatten.Add onions to

griddle,keeping onions and cauliflower separate.Watch cauliflower and add more

oil if needed.Do not salt onions until browned and some of the water has cooked

out of them.

> Add dry mango powder and more dry chili powder at plating.

> Serve cauliflower over bed of onions

 

 

 

 

 

 

 

 

[Guest guest]

, Winterchill <winterchill57 wrote:

>

> Okay so where do we get mango powder ?

 

Excellent question. I've never bought it myself, but I imagine I could get it at

an asian grocery store (if I had one handy). Others might have better

suggestions. Help, someone!

 

Best, Pat

[Guest guest]

In Indian groceries it's called amchur powder. The dried powder of

unripe mangos, it's used as a souring agent in Indian cuisine.

 

 

 

 

drpatsant wrote:

>

>

>

> <%40>, Winterchill

> <winterchill57 wrote:

> >

> > Okay so where do we get mango powder ?

>

> Excellent question. I've never bought it myself, but I imagine I could

> get it at an asian grocery store (if I had one handy). Others might

> have better suggestions. Help, someone!

>

> Best, Pat

>

>

> ------

>

>

>

> Checked by AVG - www.avg.com

> Version: 8.5.392 / Virus Database: 270.13.42/2278 - Release 08/02/09

17:56:00

>

>

 

 

--

 

********************************************************************************\

************

" Tu causes, tu causes, c'est tout ce que tu sais faire. " ( " You talk, you talk,

that's all you know how to do " )

 

-- Leverdure, the parrot, in Raymond Queneau's novel, Zazie dans le metro (1959)

 

 

 

 

[Guest guest]

, Winterchill <winterchill57 wrote:

>

> Okay so where do we get mango powder ?  

 

I could not find it in the local stores,so I went to www.wholespice.com

They have some goodies there,pricing is not bad-service,I think is good.

rob

[Guest guest]

Pat and Jr thank you for the responses and information.  

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

jrfm <alcesalcesalces

 

Monday, August 3, 2009 10:46:23 PM

Re: Re: Pan-Seared Cauliflower (Vegan) Spicy - Robert

 

 

In Indian groceries it's called amchur powder. The dried powder of

unripe mangos, it's used as a souring agent in Indian cuisine.

 

drpatsant wrote:

>

>

>

> <vegetarians pice%40grou ps.com>, Winterchill

> <winterchill57@ ...> wrote:

> >

> > Okay so where do we get mango powder ?

>

> Excellent question. I've never bought it myself, but I imagine I could

> get it at an asian grocery store (if I had one handy). Others might

> have better suggestions. Help, someone!

>

> Best, Pat

>

>

> ------------ --------- --------- --------- --------- --------- -

>

>

>

> Checked by AVG - www.avg.com

> Version: 8.5.392 / Virus Database: 270.13.42/2278 - Release 08/02/09

17:56:00

>

>

 

--

 

************ ********* ********* ********* ********* ********* *********

********* ********* ********

" Tu causes, tu causes, c'est tout ce que tu sais faire. " ( " You talk, you talk,

that's all you know how to do " )

 

-- Leverdure, the parrot, in Raymond Queneau's novel, Zazie dans le metro (1959)

 

 

[Guest guest]

I find the shipping charge of $7.99 a little too much.

 

Patricia

 

--- On Tue, 8/4/09, Robert <placidazure1 wrote:

 

Robert <placidazure1

Re: Pan-Seared Cauliflower (Vegan) Spicy - Robert

 

Tuesday, August 4, 2009, 8:32 AM

 

, Winterchill <winterchill57 wrote:

>

> Okay so where do we get mango powder ?  

 

I could not find it in the local stores,so I went to www.wholespice.com

They have some goodies there,pricing is not bad-service,I think is good.

rob

 

 

 

 

---