Kale Recipe Needed ASAP

[Guest guest]

I did I found one with Rice and Kale

working on the rice now.

Thanks for the tips will use it for sure !!

Carol

 

--- On Thu, 10/29/09, Donnalilacflower <thelilacflower wrote:

 

 

Donnalilacflower <thelilacflower

[veg_grp] Kale Recipe Needed ASAP

 

Thursday, October 29, 2009, 9:47 AM

 

 

 

 

 

 

Chop up and apple and add to the kale.  It will remove the bitter and you won't

even taste the apple.  Tip from our Chanda and Lawanna. It works too.

Now go to the recipe file area and inside the greens folder there are many tried

and true kale recipes awaiting you

Donna

 

We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix,

Midnight Lightning

 

--- On Thu, 10/29/09, iammamapie <iammamapie > wrote:

 

iammamapie <iammamapie >

[veg_grp] Kale Recipe Needed ASAP

 

Thursday, October 29, 2009, 6:56 AM

 

 

 

I have Kale in the Freg to cook for Lunch.

 

Any good tasty recipes you would like to share to help me out??

 

This is my first time to cook it.  And from what I have heard on the cooking

channel it has a bitter taste if not cooked right.

 

Thanks so much in advance !!        Carol

 

 

[Guest guest]

I like fixing this recipe when i want some kale, and it freezes well too!

 

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=151317

 

Megan

 

 

 

 

________________________________

iammamapie <iammamapie

 

Thu, October 29, 2009 6:56:41 AM

[veg_grp] Kale Recipe Needed ASAP

 

 

I have Kale in the Freg to cook for Lunch.

 

Any good tasty recipes you would like to share to help me out??

 

This is my first time to cook it.  And from what I have heard on the cooking

channel it has a bitter taste if not cooked right.

 

Thanks so much in advance !!        Carol

 

 

[Guest guest]

My family loves kale! I tend to fix it this way and it's a big hit:

I cut the kale into bite size pieces, removing the stem all the way through the

leaf. I wilt it in a frying pan with water. The leaves will turn a dark green.

I like the leaves to still have crunch, so as soon as it is completely dark

green, I take it off the fire and pour the water out. I add a bit of Tamari

sauce, or soy sauce if I'm out of Tamari. Just enough to VERY lightly coat the

leaves. I add a small handful of white sesame seeds and stir. My kids even

like it served cold straight from the fridge, but I prefer it hot.

 

Best of luck!

Amy

[Guest guest]

Hi Carol - I'm a newbee at this, so I hope this goes through right and gets to

you in time - if not for today, maybe for a later time. We love braised kale.

It is simple and nutritious. First you will want to prepare your kale. It

should be washed well. We prefer to remove the stem portion clear down the

leaves, leaving only the tenderness of the leaves. Chop them into bite sized

portions as you would if chopping romaine. Set aside in a bowl. They should be

cooked at a medium high temperature, so the oil you use should be one that is

compatible with higher temps - I suggest safflower. You will need a large

skillet with a lid. Saute about half a regular sized sweet onion in a bit of

the oil, then add about a tablespoon (more or less to taste) of minced or riced

garlic, and a bit of salt and pepper to taste. It will cook up quickly at this

temp so stir a few times and monitor closely. Add all the kale at once, and

cover to braise. I have electric burners, so I reduce my heat at this point to

medium low so it will remain high for a time, but lower gradually. Stir once or

twice to toss. In 4 - 5 minutes it will be nicely wilted and ready to serve. I

hope you enjoy it. Max

, iammamapie <iammamapie wrote:

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I have Kale in the Freg to cook for Lunch.

>  

> Any good tasty recipes you would like to share to help me out??

>  

> This is my first time to cook it.  And from what I have heard on the cooking

> channel it has a bitter taste if not cooked right.

>  

> Thanks so much in advance !!        Carol

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