RECIPE: Eggplant and Okra Stew (Vegan) Spicy.

[Guest guest]

I've just put the following recipe into the Files. It's pretty quick and easy to

make, since it suggests frozen okra and canned tomatoes.

I threw this together one day when I had an eggplant and had to think of a way

of using it up in a hurry.

 

EGGPLANT & OKRA STEW (Vegan) Spicy.

 

Quick and easy recipe.

 

1 onion, chopped

1 large eggplant, chopped into 1-inch or less pieces

1-1/2 tsp minced garlic

1 tsp oregano

1 large can low-sodium tomatoes (28 ounces)

1 Tbsp Annie's vegan Worcestershire Sauce

1/2 tsp crushed dried red chilies

2 Tbsp red wine vinegar

freshly ground black pepper

1 pkg (10 ounces) frozen okra, thawed and cut into 3/4-inch pieces

1 green bell pepper, diced

 

Cook onion in a little water until softened in a pot large enough to hold

everything. Add all but the last two ingredients and bring back to the boil,

reduce heat and cook until nearly done. Be careful not to overcook the eggplant

- you don't want mush. Add the okra and bell pepper and cook until just done -

these should still give a little resistance to the bite. Taste for seasoning and

serve with your favourite grain, alone, or with a crusty bread.

 

From Pat (drpatsant)