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Thank you for asking this - breakfast is my favourite meal and has been

unchanged for a large number of years, with the exception of the grapefruit

which was discontinued in November. Not very spicy - the first course is

alternating oatflakes and muesli, the second toast with Marmite - a product, I'm

told, which is very similar to vegemite but I've never sampled the latter! To

drink, a herbal tea, Orthosiphon stamineus (in Indonesian, kumis kucing or Java

tea).

 

Piers

 

, Rinchen <chelosunny wrote:

>

> Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

>  Sunny

>

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I love oatmeal, but if I start my day out with cereal I will be asleep in an

hour.  I do have a carb problems so I have to watch it.  

Are there any other veggies on the list that cannot eat carbs?   How do

you go about eating in the morning with foods that dont put you back into bed?

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

Piers <piersalgarve

 

Tue, February 9, 2010 12:38:02 PM

Re: Breakfast

 

 

Thank you for asking this - breakfast is my favourite meal and has been

unchanged for a large number of years, with the exception of the grapefruit

which was discontinued in November. Not very spicy - the first course is

alternating oatflakes and muesli, the second toast with Marmite - a product, I'm

told, which is very similar to vegemite but I've never sampled the latter! To

drink, a herbal tea, Orthosiphon stamineus (in Indonesian, kumis kucing or Java

tea).

 

Piers

 

, Rinchen <chelosunny@ ...> wrote:

>

> Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

>  Sunny

>

 

 

 

 

 

 

 

 

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Share on other sites

I'm wondering the same thing.  I usually have a granola bar but I don't think

it's staying with me, nor do I think it's helping me with weight loss.  What's

a good vegan protein breakfast?

 

AKM

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Angela K.

Marvin>^..^<  Jackie~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

--- On Tue, 2/9/10, Winterchill <winterchill57 wrote:

 

Winterchill <winterchill57

Re: Re: Breakfast

 

Tuesday, February 9, 2010, 12:53 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I love oatmeal, but if I start my day out with cereal I will be asleep in

an hour.  I do have a carb problems so I have to watch it.  

 

Are there any other veggies on the list that cannot eat carbs?   How do

you go about eating in the morning with foods that dont put you back into bed?

 

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

 

 

Goddess Bless.

 

 

 

____________ _________ _________ __

 

Piers <piersalgarve@ .co. uk>

 

 

 

Tue, February 9, 2010 12:38:02 PM

 

Re: Breakfast

 

 

 

 

 

Thank you for asking this - breakfast is my favourite meal and has been

unchanged for a large number of years, with the exception of the grapefruit

which was discontinued in November. Not very spicy - the first course is

alternating oatflakes and muesli, the second toast with Marmite - a product, I'm

told, which is very similar to vegemite but I've never sampled the latter! To

drink, a herbal tea, Orthosiphon stamineus (in Indonesian, kumis kucing or Java

tea).

 

 

 

Piers

 

 

 

, Rinchen <chelosunny@ ...> wrote:

 

>

 

> Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

 

>  Sunny

 

>

 

 

 

 

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Share on other sites

Always the same thing, because I don't really like breakfast. I have a smoothie

made with tofu, soymilk, cocoa powder, ground flax seeds, 5 almonds and a

sweetner, usually sugar because I haven't found something else that I can

afford. I blend it with 7 ice cubes and really enjoy it.

 

Patricia

 

--- On Tue, 2/9/10, Rinchen <chelosunny wrote:

 

Rinchen <chelosunny

Breakfast

 

Tuesday, February 9, 2010, 9:49 AM

 

Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

 Sunny

 

 

     

 

 

---

 

 

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I don't feel like I've eaten unless I eat carbs.

 

Patricia

 

--- On Tue, 2/9/10, Winterchill <winterchill57 wrote:

 

Winterchill <winterchill57

Re: Re: Breakfast

 

Tuesday, February 9, 2010, 10:53 AM

 

I love oatmeal, but if I start my day out with cereal I will be asleep in an

hour.  I do have a carb problems so I have to watch it.  

Are there any other veggies on the list that cannot eat carbs?   How do you go

about eating in the morning with foods that dont put you back into bed?

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

Piers <piersalgarve

 

Tue, February 9, 2010 12:38:02 PM

Re: Breakfast

 

 

Thank you for asking this - breakfast is my favourite meal and has been

unchanged for a large number of years, with the exception of the grapefruit

which was discontinued in November. Not very spicy - the first course is

alternating oatflakes and muesli, the second toast with Marmite - a product, I'm

told, which is very similar to vegemite but I've never sampled the latter! To

drink, a herbal tea, Orthosiphon stamineus (in Indonesian, kumis kucing or Java

tea).

 

Piers

 

, Rinchen <chelosunny@ ...> wrote:

>

> Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

>  Sunny

>

 

 

 

 

 

     

 

 

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Anyone?????

 

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

Angela K. Marvin <angelakmarvin

 

Tue, February 9, 2010 1:47:29 PM

Re: Re: Breakfast

 

 

I'm wondering the same thing.  I usually have a granola bar but I don't think

it's staying with me, nor do I think it's helping me with weight loss.  What's

a good vegan protein breakfast?

 

AKM

 

~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~Angela K.

Marvin>^..^<  Jackie~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~

~~~~~~~~

 

--- On Tue, 2/9/10, Winterchill <winterchill57@ > wrote:

 

Winterchill <winterchill57@ >

Re: Re: Breakfast

 

Tuesday, February 9, 2010, 12:53 PM

 

 

 

I love oatmeal, but if I start my day out with cereal I will be asleep in an

hour.  I do have a carb problems so I have to watch it.  

 

Are there any other veggies on the list that cannot eat carbs?   How do

you go about eating in the morning with foods that dont put you back into bed?

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

 

 

Goddess Bless.

 

____________ _________ _________ __

 

Piers <piersalgarve@ .co. uk>

 

 

 

Tue, February 9, 2010 12:38:02 PM

 

Re: Breakfast

 

 

 

Thank you for asking this - breakfast is my favourite meal and has been

unchanged for a large number of years, with the exception of the grapefruit

which was discontinued in November. Not very spicy - the first course is

alternating oatflakes and muesli, the second toast with Marmite - a product, I'm

told, which is very similar to vegemite but I've never sampled the latter! To

drink, a herbal tea, Orthosiphon stamineus (in Indonesian, kumis kucing or Java

tea).

 

Piers

 

, Rinchen <chelosunny@ ...> wrote:

 

>

 

> Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

 

>  Sunny

 

>

 

 

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Share on other sites

Pat do you have  recipe for this?   Do you kinda just eyeball it or do

you measure everything?

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

Patricia <moondreamer64_2000

 

Tue, February 9, 2010 3:37:33 PM

Re: Breakfast

 

 

Always the same thing, because I don't really like breakfast. I have a smoothie

made with tofu, soymilk, cocoa powder, ground flax seeds, 5 almonds and a

sweetner, usually sugar because I haven't found something else that I can

afford. I blend it with 7 ice cubes and really enjoy it.

 

Patricia

 

--- On Tue, 2/9/10, Rinchen <chelosunny > wrote:

 

Rinchen <chelosunny >

Breakfast

 

Tuesday, February 9, 2010, 9:49 AM

 

Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

 Sunny

 

     

 

------------ --------- --------- ------

 

 

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Well, I don't usually have spicy stuff for breakfast - except for

occasionally putting some cayenne on toast spread with vegan margarine (no

transfats, non-GMO).

 

 

 

I enjoy breakfast and keep it varied (and vegan). Here are some of the

different things I have:

 

 

 

cereal with berries and non-dairy milk

 

granola, especially varieties with nuts

 

bread, bagel or English muffin with jelly, or margarine, or soy cream cheese

or hommous with red bell pepper.\

 

oatmeal, other hot grain cereal, grits, hominy

 

vegan pancakes or waffles (I usually use a whole grain mix and make

substitutions for egg and dairy)

 

vegan bacon or sausage substitute

 

tofu scramble

 

mochi

 

cold or reheated left-overs, especially Chinese food or veggie pizza without

cheese or with vegan cheeze added

 

Amy's breakfast burritos and tofu scramble pockets

 

 

 

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From Maida

 

Please sign the petition to allow pets, link at upper left,

http://www.petsincondos.org <http://www.petsincondos.org/>

 

 

 

While there, to see our PSA

 

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I cut a package of tofu into 6 pieces and use one of those, 1C soymilk, 2TBLS

ground flax seed, 1 heaping TBLS cocoa powder, sweetener to taste, 5 almonds if

I have them and 7 ice cubes. I blend everything for a few seconds and then add

the ice cubes and blend until smooth. I don't know if this would taste good to

anyone else, but I look forward to it every morning.

 

Patricia

 

--- On Wed, 2/10/10, Winterchill <winterchill57 wrote:

 

Winterchill <winterchill57

Re: Breakfast

 

Wednesday, February 10, 2010, 10:42 AM

 

Pat do you have  recipe for this?   Do you kinda just eyeball it or do

you measure everything?

 

 

 

 

'Do what thou wilt, but harm none'. Each individual is responsible for

discovering his or her own true nature and developing it fully, in harmony with

the outer world.

 

Goddess Bless.

 

 

 

 

________________________________

Patricia <moondreamer64_2000

 

Tue, February 9, 2010 3:37:33 PM

Re: Breakfast

 

 

Always the same thing, because I don't really like breakfast. I have a smoothie

made with tofu, soymilk, cocoa powder, ground flax seeds, 5 almonds and a

sweetner, usually sugar because I haven't found something else that I can

afford. I blend it with 7 ice cubes and really enjoy it.

 

Patricia

 

--- On Tue, 2/9/10, Rinchen <chelosunny > wrote:

 

Rinchen <chelosunny >

Breakfast

 

Tuesday, February 9, 2010, 9:49 AM

 

Just wondering, what do you eat for breakfast? I just finished having an apple

and toast with vegemite.

 Sunny

 

     

 

------------ --------- --------- ------

 

 

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I love seed bread. I'm afraid, though, that I can't afford the calories in bread

on a regular basis. My breakfast? Either a piece of fruit or a green smoothie.

The smoothie is one my dh usually makes: blueberries, banana, handfuls of baby

spinach or sometimes romaine, spoonfulls of spirulina, flax meal, oat bran, a

tiny bit of coconut flavouring (the last because once upon a time a long long

time ago we made the smoothie with just the fruit plus coconut milk) and enough

water to make it of drinkable consistency. A little sweetener? Sometimes. We use

stevia, which is from - well, what else - the stevia plant.

 

Best, Pat

 

, The Dragon <dragonsteeluk wrote:

>

> I ted to have a couple of slices of seed bread with some butter or marmelade

>

> The Dragon (aka High Priestess Enchanting Even weave)

> Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green

Man

> http://tempewytch.blogspot.com/ - stitching/house

> http://tempewytchdiet.blogspot.com/ - diet/angst

>

>

>

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