Guest guest Posted October 31, 2003 Report Share Posted October 31, 2003 The book " Your Boby's Many Cries for Water " by Fereydoon Batmanghelidj describes how diabetes and high cholesterol are signs of chronic dehydration. Drinking coffee and alchohol adds to dehydration because they are deuretics. He recommends drinking lots of water throughout the day, not at once, 8 oz at a time with unpurified sea salt, such as Celtic sea salt. He says the salt is essential to balance the body and that a diet without sodium is quote " stupid " . Be careful about too many fruits as excess sugars in the diet can cause dehydration and loss of minerals too. Niz RawSeattle , " rlmftw " <rlmftw> wrote: > I am sixty years old. I'm semiretired, sort of, and I drive a school > bus in Fort Worth, Texas. I've had hypoglycemic episodes and my > doctor says my cholesterol is high and I need to change my diet or > I'll soon be diabetic. > > I'd like to try totally renouncing the Western diet and sedentary > lifestyle and trying to eat just fruits and veggies. Is there anyone > who could sponsor/mentor me? > > I'm trying today to " taper off " by avoiding concentrated sweets. I'm > addicted to coffee and hope to quit, but not today. > > I'd appreciate some advice and support. > > Ron Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2003 Report Share Posted October 31, 2003 >Jeff: > >Thanks for the advice, support and Dallas area addresses. I do >believe that I need to get in touch with a support group to help me >do this thing. I don't seem to be able to put away the beer, coffee, >sugar and fat for just one day! I get up at 5:30 a.m. with a new >resolve, but by 9:30 a.m. I'm having coffee, bacon, eggs, cheese and >pancakes with butter! As already mentioned, cutting things out in stages may work well. One thing that may work well to cut out quite a few things in one swoop is to pick up some vegan products such as breakfast sausage, tofu scramble and cheese. These are not ideal foods, but if it is what you need to let go of some " worse " things, then so be it. I used to use olive oil on pancakes instead of butter. Of course you could stock your frig with all raw foods if you felt that may work for you. >I perused some of the links you gave me; looked at some of the >picures of the beautiful people. . . and can't bring myself to walk >into a potluck or group like that. I have low self-esteem in >addition to poor mental health. One benefit of potlucks, etc. is that people can offer help and insight into making raw dishes that help satisfy certain cravings and keep people raw. There is a lot of valuable knowledge among such groups. If you wish to just stay with us online, that's fine with us. Remember, there may be people in groups near you who would like to help people like yourself, just like others helped them make their transition. When you are ready, I'm sure they would welcome you! Jeff >If you don't mind, I would like to tell it like it is, anonymously, >on this web site for a while. Hopefully, until I can get off the >Western diet and sedentary lifestyle. > >Ron Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2003 Report Share Posted November 2, 2003 hey, i wish you luck in going raw, it is very hard in the beginning, but if you commit to it, it is an absolutly amazing experience. i am almost 16 years old, and i have been raw for 6 months. it is amazing. a whole new level of life.. and i recommend it in stages also, i was eating chicken and cooked everything the DAY BEFORE i went fully raw, not really a transition. and if i could do it again, i would at least go vegan before i went totally raw. i have a very strong will though, and i wish that for you. just be kind, gentle and allowing. read, study, and go with it! good luck! in the raw, ```sam``` Jeff Rogers <jeff wrote: >Jeff: > >Thanks for the advice, support and Dallas area addresses. I do >believe that I need to get in touch with a support group to help me >do this thing. I don't seem to be able to put away the beer, coffee, >sugar and fat for just one day! I get up at 5:30 a.m. with a new >resolve, but by 9:30 a.m. I'm having coffee, bacon, eggs, cheese and >pancakes with butter! As already mentioned, cutting things out in stages may work well. One thing that may work well to cut out quite a few things in one swoop is to pick up some vegan products such as breakfast sausage, tofu scramble and cheese. These are not ideal foods, but if it is what you need to let go of some " worse " things, then so be it. I used to use olive oil on pancakes instead of butter. Of course you could stock your frig with all raw foods if you felt that may work for you. >I perused some of the links you gave me; looked at some of the >picures of the beautiful people. . . and can't bring myself to walk >into a potluck or group like that. I have low self-esteem in >addition to poor mental health. One benefit of potlucks, etc. is that people can offer help and insight into making raw dishes that help satisfy certain cravings and keep people raw. There is a lot of valuable knowledge among such groups. If you wish to just stay with us online, that's fine with us. Remember, there may be people in groups near you who would like to help people like yourself, just like others helped them make their transition. When you are ready, I'm sure they would welcome you! Jeff >If you don't mind, I would like to tell it like it is, anonymously, >on this web site for a while. Hopefully, until I can get off the >Western diet and sedentary lifestyle. > >Ron Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2003 Report Share Posted November 3, 2003 Thanks, Jeff: I'm using Halloween as my start date. Actually, I've been doing pretty well since then. I'm using dried beans and whole grains right now to help me taper off animal products and pastries. I'm off coffee by using strong tea with milk as a substitute. And I'm eating raw during the day, with one cooked meal at night, usually of steamed veggies, raw fruit and soup with no seasoning. I see this as progress. I do hope to find a mentor that I can keep in touch with off line on a regular basis because there is so much going on in this group that I don't even have time to read most of the messages. I'm taking my time about exploring the local raw foods groups. Thanks for your help. Ron McClure RawSeattle , Jeff Rogers <jeff@s...> wrote: > >Jeff: > > > >Thanks for the advice, support and Dallas area addresses. I do > >believe that I need to get in touch with a support group to help me > >do this thing. I don't seem to be able to put away the beer, coffee, > >sugar and fat for just one day! I get up at 5:30 a.m. with a new > >resolve, but by 9:30 a.m. I'm having coffee, bacon, eggs, cheese and > >pancakes with butter! > > As already mentioned, cutting things out in stages may work well. One > thing that may work well to cut out quite a few things in one swoop > is to pick up some vegan products such as breakfast sausage, tofu > scramble and cheese. These are not ideal foods, but if it is what you > need to let go of some " worse " things, then so be it. I used to use > olive oil on pancakes instead of butter. Of course you could stock > your frig with all raw foods if you felt that may work for you. > > >I perused some of the links you gave me; looked at some of the > >picures of the beautiful people. . . and can't bring myself to walk > >into a potluck or group like that. I have low self-esteem in > >addition to poor mental health. > > One benefit of potlucks, etc. is that people can offer help and > insight into making raw dishes that help satisfy certain cravings and > keep people raw. There is a lot of valuable knowledge among such > groups. If you wish to just stay with us online, that's fine with us. > Remember, there may be people in groups near you who would like to > help people like yourself, just like others helped them make their > transition. When you are ready, I'm sure they would welcome you! > > Jeff > > >If you don't mind, I would like to tell it like it is, anonymously, > >on this web site for a while. Hopefully, until I can get off the > >Western diet and sedentary lifestyle. > > > >Ron Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2003 Report Share Posted November 13, 2003 The question: Can fluff be substituted for marshmellows in candied yams/sweet potatoes. Someone responded and said it was a bit messier but could be used. Anyone here have any suggestions? Maybe other possible alternatives?? I would forgo the marshmallows all together and either eat the sweet potatoes plain like a regular potato or use brown sugar and margarine instead. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 14, 2003 Report Share Posted November 14, 2003 Welcome to the list! Yams are yummy with just margarine and brown sugar, but Vegan marshmallows are available. This link: http://vegetarian.about.com/b/a/037596.htm contains links to both Pangea and Vegan Essentials, both of whom have Vean marshmallows. Unfortunately, they are quite expensive and were on backorder last time I checked, but if nothing else will do . . . --- Laurén McNulty <puddleofl0ve wrote: > Someone responded and said it was a bit messier but > could be used. Anyone here have any suggestions? > Maybe other possible alternatives?? > > ~Laurén > > > > > Protect your identity with Mail AddressGuard > > [Non-text portions of this message have been > removed] > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 Welcome to the group! Feel free to search the archives for recipes, and check out the recipes I just posted, most of them look really easy! -Cherrie , Niyati Desai <niyatid> wrote: > > Hi all, > > I have just joined this egroup and I am totally new at crockpot cooking. Could someone please post an easy recipe which I can try to prepare. > > Niyati > > India Mobile: Ringtones, Wallpapers, Picture Messages and more.Download now. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 Hey thanx, I will definitely check the archives. I am gonna try the Spanish Rice(u just posted) tomm. Hope it turns out good Niyati glitterophelia <glitterophelia wrote: Welcome to the group! Feel free to search the archives for recipes, and check out the recipes I just posted, most of them look really easy! -Cherrie , Niyati Desai wrote: > > Hi all, > > I have just joined this egroup and I am totally new at crockpot cooking. Could someone please post an easy recipe which I can try to prepare. > > Niyati > > India Mobile: Ringtones, Wallpapers, Picture Messages and more.Download now. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 If you try it, definitely let us know how it is!!! We love reviews! hehe -Cherrie , Niyati Desai <niyatid> wrote: > Hey thanx, I will definitely check the archives. > I am gonna try the Spanish Rice(u just posted) tomm. Hope it turns out good > > Niyati Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 > If you try it, definitely let us know how it is!!! We love reviews! > hehe > > -Cherrie > Oh yes, please do! ;=) There are lots of recipes out there, but it is the ones that have been tried, tweaked perhaps, and then recommended that are the ones I like to try especially. So much more satisfying than just picking one out of a book or off the net. I'll look forward to hearing how it goes! Best luck, Pat (who is feeling hungry this am) -- SANTBROWN townhounds/ vegetarianslimming/ HOMEPAGE: http://www.angelfire.com/art/pendragon/ ---------- * " I will not let anyone walk through my mind with their dirty feet " - Gandhi * " The time will come when men such as I will look upon the murder of animals as they now look upon the murder of men " - Leonardo da Vinci ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Cool! I've also been a vegetarian Karen since 1997 Welcome to the group. karen , kleelibby@w... wrote: > Hey Everyone, I'm new here. Name is Karen and I live in west central > Florida. I've been vegetarian since 1997, and working on becoming > vegan. Glad to meet you all > Karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2004 Report Share Posted January 5, 2004 Hi Karen, and thanks for the welcome Karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 Dear Gina Welcome:-D There is a lot of good information on the net and also many recipes A member of this list, recently posted this collection of exelent rawfoodlinks each having other links atatched. :http://www.exerciseyourwillpower.com/links.html enjoy lots of love light and wisces for you Signer _______________________ OFiR Spil - Vind 1.000 vis af kroner! Besøg http://spil.ofir.dk OFiR Kontakt - Find din nye ven el. partner på http://kontakt.ofir.dk Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 Here are some places to reconnoiter... groups: rawfoodbeginners/ 12StepstoRawFood/ FreshNetgroup/ (an UK group; with very supportive, knowledgeable, and loving folks) Harmonious-Living/ HallelujahDiet/ RawFoodPower/ sites: http://www.shazzie.com/ (shazzie's site has all sorts of great & personal information for the raw journey; check out the before and after pictures on this site) http://www.livingnutrition.com/ (lots of interesting articles to read) http://www.living-foods.com/ (more excellent information) http://www.fresh-network.com/ (site for the fresh group) http://www.doctorgraham.cc/ (Doug Graham's site with thought provoking articles) http://www.hacres.com/ (hallelujah acres site; biblically based nutrition) ShiningStar <bluemoondancer2012 wrote:Hi everyone, glad to be here. I've been a vegetarian for 15 years, went macrobiotic for three years about two years ago. Presently I'm eating dairy products but would like to start a raw food diet as I feel this is truly what is necessary for total balance with nature and this is what I am striving for. Any suggestions on how to start and/or recipes would be greatly appreciated. Thank you, Gina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2004 Report Share Posted February 15, 2004 hi jordan! welcome aboard! melody http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2004 Report Share Posted February 25, 2004 Hello Vamut, There are plenty of raw sites out there that you can find just by searching for " raw food " and I'm sure other folks on this list will give you more. I just want to encourage you to hang in there with it. It takes time for your body to adjust. I've been doing it (not perfectly) for 2 1/2 years now and you could not pay me enough to ever get me to go back to cooked food poison! But it wasn't easy at first. I began having Victoria Botenko's Oat Groat cereal every morning (which some say isn't totally raw) and eventually worked my way to just having fruit in the morning and then fruit and salads the rest of the day. What can be a trap is taking in too much fat in the way of nuts and seeds. Eventually, you want to have that be only about 10% of your food intake with the majority being fruit and then greens/salads. Enjoy the process, it is fun and there are plenty of folks around to support you. Nancy vamut [lawbaby] Wednesday, February 25, 2004 10:08 AM New Member Peace. My name is Sa Ra Å Mut and I am a new member. I will be going on a raw food fasting in April and would like any information available of helpful websites to assist with the transition as depending on how my body reacts to it, this may become a permanent diet. Thanks in advance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 Hi Lisa. Tofutti Sour Supreme (soy sour cream) and Tofutti cream cheese saved the switch for me. I LOVED my dairy products and I can sub these two for just about anything. For example, I use a container of the cream cheese in my lasagna to get a cheesy taste. It's great. Also, Silk makes a creamer which you can use in place of evaporated milk for making cream soups. Good luck!! Jaci in NC On Mon, 01 Mar 2004 16:58:32 +0000 " L A " <hotmagicredplanet writes: > Hello everyone, > > I'm currently making the transition from vegetarian to vegan so I'm > looking > out for good products and recipes to try. I was really pleased to > find this > group! > > > Lisa > > _______________ > It's fast, it's easy and it's free. Get MSN Messenger today! > http://www.msn.co.uk/messenger > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 I agree, it's not difficult to go from vegetarian to vegan if you can eat soy products because there are so many substitutes nowadays and they actually taste good! >Jacalyn D Ackerman <jaci_ackerman > > >CC: >Re: New Member >Tue, 2 Mar 2004 10:04:49 -0500 > >Hi Lisa. Tofutti Sour Supreme (soy sour cream) and Tofutti cream cheese >saved the switch for me. I LOVED my dairy products and I can sub these >two for just about anything. For example, I use a container of the cream >cheese in my lasagna to get a cheesy taste. It's great. Also, Silk makes >a creamer which you can use in place of evaporated milk for making cream >soups. > >Good luck!! > >Jaci in NC > >On Mon, 01 Mar 2004 16:58:32 +0000 " L A " <hotmagicredplanet >writes: > > Hello everyone, > > > > I'm currently making the transition from vegetarian to vegan so I'm > > looking > > out for good products and recipes to try. I was really pleased to > > find this > > group! > > > > > > Lisa > > > > _______________ > > It's fast, it's easy and it's free. Get MSN Messenger today! > > http://www.msn.co.uk/messenger > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2004 Report Share Posted March 3, 2004 <<Hi Lisa. Tofutti Sour Supreme (soy sour cream) and Tofutti cream cheese saved the switch for me. I LOVED my dairy products and I can sub these two for just about anything. For example, I use a container of the cream cheese in my lasagna to get a cheesy taste. It's great. Also, Silk makes a creamer which you can use in place of evaporated milk for making cream soups.>> Thanks Jaci! This is really helpful because I'm a cheese fanatic and I love having sour cream with Mexican food. I'll be looking out for these! Lisa _______________ Use MSN Messenger to send music and pics to your friends http://www.msn.co.uk/messenger Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2004 Report Share Posted March 8, 2004 welcome and salutations jen alas, unfortunately the calivegan site is mostly spam... anyways,... keep on educatin yerself... cheers fraggle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2004 Report Share Posted March 8, 2004 Hi Jen Welcome to the list - I hope you enjoy it here. If you have any questions please feel free to ask, and if you want to share your triumphs and concerns, please do so. Jo I've posted this on the calivegan board as well, so if any of you are members of both, if might be a repeat. I'm a Pasadena resident that has very recently began a quick path towards a vegan dominated lifestyle, under the tutelage of a new friend that is an animal rights activist. I became a vegetarian a few years ago without a clear reason as to why, other than the fact that I never really enjoyed meat, and I worked with a vegan that seemed so healthy and peaceful. However, I didn't go a day without some form of dairy, and often ate far more cheese than I ever had before, subconciously thinking that was my meat "substitute." I was not a healthy vegetarian. Towards the year mark of my vegetarianism, I fell in love with a meat and potatoes guy, and I found myself questioning why I was a vegetarian. I tried cooking veggie for him a couple of times, and he wasn't that into it, so loving to cook as much as I do, I eventually started seguing back into meat eating. That was about two years ago. Now, looking back at the last two years, I recognize there has been a guilt, a malaise, a funk that's been on me, and I can definitely connect it to my deep down moral qualms with the meat industry. What was lacking in my veggie quest from before was education. I was afraid to really delve deeply into what was aptly termed to me recently as the "tragic knowledge" of factory farming and such. Turning a blind eye to the facts made it all too easy for me to continue my meat and cheese based diet that, in retrospect, has been making me physically and mentally ill. Recently, I became friends with a girl that has such a healthy glow about her; such a vibrance; such great skin and clear eyes. After lots of talking and questions from me, I've finally started gaining that tragic knowledge - understanding that the dairy and veal industries go hand-in-hand; understanding the torture that is abundant thrust upon chickens at egg farms, and on and on. Certainly I don't need to convince any of you... For about two weeks now, I've had no meat. The turning point was when I bit into a turkey sub following beginning this new education. I was thinking I would just start cutting back, but found that I felt truly sick to sink my teeth into this processed flesh. I threw the sandwich away and haven't touched meat since. I have had a limited amount of dairy and eggs in this two weeks, but the last couple of days have been completely vegan. I've never felt more excited, vibrant, energized, empowered and healthy in my life. I feel like all of the overeating I've done in my life has been a result of trying to feed a part of me that didn't actually want food. Now I'm hungry in a new way - for education, and opening my eyes. I'm starting to feel satisfied in a way I didn't realize I needed. My life is changing drastically, and for the better, and this is why I'm here. I realize now what was lacking before was a support system. I look forward to gaining knowledge from more experienced vegans. In reality, I don't know that I'm ready to say that I will never allow anything with the slightest meat or dairy derivative to pass through my lips for the rest of my life, but I am ready to make drastic changes in my life that will not only affect me personally, but will doubtless have a huge impact on our environment and taking a stand against attrocities I have spent 29 years in denial over. So, thanks for taking the time to read this, and I look forward to learning, and learning, and learning some more!!! Jen Search - Find what you’re looking for faster. To send an email to - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2004 Report Share Posted March 8, 2004 Welcome Jen YannisJennifer Lankford <jlankford74 wrote: Messenger - Communicate instantly..."Ping" your friends today! Download Messenger Now Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2004 Report Share Posted March 9, 2004 Welcome, Jen! Love, Anna >Jennifer Lankford <jlankford74 > > > New Member >Sun, 7 Mar 2004 13:20:49 -0800 (PST) > >Hello there! > >I've posted this on the calivegan board as well, so if any of you are >members of both, if might be a repeat. > >I'm a Pasadena resident that has very recently began a quick path towards a >vegan dominated lifestyle, under the tutelage of a new friend that is an >animal rights activist. > >I became a vegetarian a few years ago without a clear reason as to why, >other than the fact that I never really enjoyed meat, and I worked with a >vegan that seemed so healthy and peaceful. However, I didn't go a day >without some form of dairy, and often ate far more cheese than I ever had >before, subconciously thinking that was my meat " substitute. " I was not a >healthy vegetarian. > >Towards the year mark of my vegetarianism, I fell in love with a meat and >potatoes guy, and I found myself questioning why I was a vegetarian. I >tried cooking veggie for him a couple of times, and he wasn't that into it, >so loving to cook as much as I do, I eventually started seguing back into >meat eating. That was about two years ago. > >Now, looking back at the last two years, I recognize there has been a >guilt, a malaise, a funk that's been on me, and I can definitely connect it >to my deep down moral qualms with the meat industry. What was lacking in >my veggie quest from before was education. I was afraid to really delve >deeply into what was aptly termed to me recently as the " tragic knowledge " >of factory farming and such. Turning a blind eye to the facts made it all >too easy for me to continue my meat and cheese based diet that, in >retrospect, has been making me physically and mentally ill. > >Recently, I became friends with a girl that has such a healthy glow about >her; such a vibrance; such great skin and clear eyes. After lots of >talking and questions from me, I've finally started gaining that tragic >knowledge - understanding that the dairy and veal industries go >hand-in-hand; understanding the torture that is abundant thrust upon >chickens at egg farms, and on and on. Certainly I don't need to convince >any of you... > >For about two weeks now, I've had no meat. The turning point was when I >bit into a turkey sub following beginning this new education. I was >thinking I would just start cutting back, but found that I felt truly sick >to sink my teeth into this processed flesh. I threw the sandwich away and >haven't touched meat since. > >I have had a limited amount of dairy and eggs in this two weeks, but the >last couple of days have been completely vegan. I've never felt more >excited, vibrant, energized, empowered and healthy in my life. I feel like >all of the overeating I've done in my life has been a result of trying to >feed a part of me that didn't actually want food. Now I'm hungry in a new >way - for education, and opening my eyes. I'm starting to feel satisfied >in a way I didn't realize I needed. > >My life is changing drastically, and for the better, and this is why I'm >here. I realize now what was lacking before was a support system. I look >forward to gaining knowledge from more experienced vegans. In reality, I >don't know that I'm ready to say that I will never allow anything with the >slightest meat or dairy derivative to pass through my lips for the rest of >my life, but I am ready to make drastic changes in my life that will not >only affect me personally, but will doubtless have a huge impact on our >environment and taking a stand against attrocities I have spent 29 years in >denial over. > >So, thanks for taking the time to read this, and I look forward to >learning, and learning, and learning some more!!! > >Jen > > > > > > Search - Find what you’re looking for faster. _______________ Fast. Reliable. Get MSN 9 Dial-up - 3 months for the price of 1! (Limited-time Offer) http://click.atdmt.com/AVE/go/onm00200361ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2004 Report Share Posted March 9, 2004 Thanks for the great intro Rebecca. It's great to have you here! Cheers, Shawn , Rebecca <livecompassionately> wrote: > Hi There - I've just joined this group and thought I'd introduce myself. My name is Rebecca, and I live in NY. I've been vegan for about 2 months now and vegetarian for over 2 years before that. I'm involved in animal rights, and live with my boyfriend (not yet vegetarian but trying!) 2 wonderful pugs who are both vegan and a rabbit and guinea pig who are by nature vegan. Just one animal left in the house to convert...lol. I enjoy being a part of any discussion on vegetarianism, veganism, animal rights etc and am glad to be here. Thank you for having me! -Rebecca > > > Check out Linus & Lucy's Playground > > Check out Compassionate Planet > > Help stop animal cruelty at PETCO stores: > Read and sign the petition > (email me for more info) > > > > New Photos - easier uploading and sharing > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2004 Report Share Posted April 8, 2004 Excellent! It's great to have you at the group, Luz. If you have any questions and/or need any good cooking advice, let us know! Do you have a favorite vegetarian recipe?? Shawn , " Luz Contreras " <lancy_angel> wrote: > Hi everyone! > My name is Luz, i'm from Mexico and i'm an lacto-vegetarian, i do > consume eggs, but just those that are from " happy gens " hehehehe. > I'm not very good at cooking but i try my best and i'd like meet > people like me and to exchange the few vegetarian recipes i got. > Go wildlife! > Luz Quote Link to comment Share on other sites More sharing options...
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