Help

[Guest guest]

That should give us a lot of confidence in the scientists then How many

other drugs have not been tested enough ? Money can be saved by less testing

and the drug will get on the market quicker

I've always thought that it would be best to wait say 10 years before

trying a " new " drug to see how many people it kills /injures before trying

it oneself !!!! Angie

 

-

" Dr Ian McDonald " <ian

 

Wednesday, January 23, 2002 9:13 AM

Re: help

 

 

> I'd suggest looking at one of the pro-animal-experiments sites, so you

> know the counter-arguments to prospective examples. For example, such

> sites claim that Thalidomide was not animal tested *enough*. Google

> " animal rights myths " to find them.

>

> Jo wrote:

> >

> > Thalidomide!

> >

> > Jo

> >

> > > ok,

> > > so I'm trying to compile a list of instances when animal testing

> > > failed...like when something worked well in animal subjects,then

> > > failed miserably on humans..I'm trying to show for effect how animals

> > > and humans have different genetic makeup,and therefore are not good

> > > test subjects. Anyone got any ideas?(please cite sources,also,I'm

> > > trying to make this look as legit as possible)

> > >

> > > thanks,

> > > Chris X

>

>

> --

> Ian McDonald

>

> http://www.mcdonald.me.uk/

>

>

> To send an email to -

>

>

[Guest guest]

jazz up fries with "mayo" suaces from belgium made from curry/pesto/garlic/anything you can think to add to mayo.

 

rgrannypat [rgrannypat]Thursday, January 31, 2002 1:57 PM Subject: helpMy niece is visiting and she is a potato-holic. I don't want to spend two weeks doing mashed, baked, fried, mashed, baked, fried... Does anyone know a good recipe for barbequed potatoes? Or sweet and sour potatoes. I'm looking for something that ends up with the potatoes "glazed" not swimming in the sauce. Also any good potato salad recipes would be helpful. Thanks, BJ contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

http://www.potatohelp.com/

 

rgrannypat [rgrannypat]Thursday, January 31, 2002 1:57 PM Subject: helpMy niece is visiting and she is a potato-holic. I don't want to spend two weeks doing mashed, baked, fried, mashed, baked, fried... Does anyone know a good recipe for barbequed potatoes? Or sweet and sour potatoes. I'm looking for something that ends up with the potatoes "glazed" not swimming in the sauce. Also any good potato salad recipes would be helpful. Thanks, BJ contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

http://www.potatohelp.com/recipes/recipes.asp?recipeid=129

 

Yum! I love potatoes too!

 

rgrannypat [rgrannypat]Thursday, January 31, 2002 1:57 PM Subject: helpMy niece is visiting and she is a potato-holic. I don't want to spend two weeks doing mashed, baked, fried, mashed, baked, fried... Does anyone know a good recipe for barbequed potatoes? Or sweet and sour potatoes. I'm looking for something that ends up with the potatoes "glazed" not swimming in the sauce. Also any good potato salad recipes would be helpful. Thanks, BJ contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

Hi Everyone

Im new to the list, have been a vegetarian for the last 5 years, anyhow heres a great potato/avocado salad and it is really yummy Im sure your niece would love it BJ

 

5 or 6 Large Potatos cut into bite sized pieces

3 Avocados sliced

3 shallotts sliced

hand full of walnuts chopped

1 Red Apple Diced

Dressing

1 Cup Sour Cream

3 teaspoons of horseradish

3 teaspoons of lemon juice

bunch of parsley chopped

salt and pepper

 

Cook potato's let them cool put them into a bowl with 2 of the avocados, walnuts, apple and shallots, mix together dressing ingredients add to potatos ect and place sliced avocado on the top yum save a few of the walnuts for on the top it looks good lol

Cheers Rebecca

 

-

rgrannypat

Friday, February 01, 2002 2:57 AM

help

My niece is visiting and she is a potato-holic. I don't want to spend two weeks doing mashed, baked, fried, mashed, baked, fried... Does anyone know a good recipe for barbequed potatoes? Or sweet and sour potatoes. I'm looking for something that ends up with the potatoes "glazed" not swimming in the sauce. Also any good potato salad recipes would be helpful. Thanks, BJ contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

BJ, here's another one:

 

Rosemary Potatoes

 

Slice and dice the potatoes and fry them up in a skillet like you

normally would. Right after you put the potatoes in the skillet,

sprinkle some rosemary on the potatoes. Right before the

potatoes are done and soft, squirt some ketchup in the skillet,

and mix it all up, (I usually do 2-3 squirts of ketchup). It's a

unique recipe that has all kinds of flavors in it and can be

adjusted depending on how strong you want it.

 

Carolyn

 

, rgrannypat@a... wrote:

> My niece is visiting and she is a potato-holic. I don't want to

spend two

> weeks doing mashed, baked, fried, mashed, baked, fried...

Does anyone know a

> good recipe for barbequed potatoes? Or sweet and sour

potatoes. I'm looking

> for something that ends up with the potatoes " glazed " not

swimming in the

> sauce. Also any good potato salad recipes would be helpful.

>

> Thanks,

> BJ

[Guest guest]

This sounds really good and i'm going to try it. Thanks

 

reddog129 <reddog129 wrote:

 

>BJ, here's another one:

>

>Rosemary Potatoes

>

>Slice and dice the potatoes and fry them up in a skillet like you

>normally would. Right after you put the potatoes in the skillet,

>sprinkle some rosemary on the potatoes. Right before the

>potatoes are done and soft, squirt some ketchup in the skillet,

>and mix it all up, (I usually do 2-3 squirts of ketchup). It's a

>unique recipe that has all kinds of flavors in it and can be

>adjusted depending on how strong you want it.

>

>Carolyn

>

>, rgrannypat@a... wrote:

>> My niece is visiting and she is a potato-holic. I don't want to

>spend two

>> weeks doing mashed, baked, fried, mashed, baked, fried...

>Does anyone know a

>> good recipe for barbequed potatoes? Or sweet and sour

>potatoes. I'm looking

>> for something that ends up with the potatoes " glazed " not

>swimming in the

>> sauce. Also any good potato salad recipes would be helpful.

>>

>> Thanks,

>> BJ

>

>

>

>contact owner: -owner

>Mail list:

>Delivered-mailing list

>List-Un: -

>

>no flaming arguing or denigration of others allowed

>contact owner with complaints regarding posting/list

>or anything else. Thank you.

>please share/comment/inform and mostly enjoy this list

>

>

>

>

[Guest guest]

was this to me?

can't tell.

Well, I am a female, christian, and toaist as well.

Im not down an lesbians (two my best freins in the

whole world are lesbians) im not down on gays (my very

good male freind is gay and pagan).

Im not down on any one.......I just think that we

should all accept the diversity that comes with being

vegan.

I was attacked for being a christain, now thats just

not fair, nor would it be fair to attack you for being

gay.

I totally agree with you that the bible is full of

contradictions. I never even pretended to understand

it. That doesn't change the fact that I believe in God

tho.

And dont any of you go slamming me for being a taoist

as well as a christian- it is possible- millions over

do it...

As far as the advice- I really don't need it. Im not

the one preaching hate in here.

And as far as invading the board- I thought this was

an open place for discussion on veganism...I was not

aware that christains were not allowed...perhaps the

mission statement should change....

 

 

nedina

 

 

 

Everything you'll ever need on one web page

from News and Sport to Email and Music Charts

http://uk.my.

[Guest guest]

oops, think i sent this to wrong group. doh.

 

-

" jane easton " <jane.easton

" eco_vegans " <eco_vegans >

Wednesday, March 27, 2002 10:18 AM

 

help

 

 

> honestly, you turn your back for a few minutes & the site is invaded by

> bornagain christians & existentialists. aaaagh!

>

> seriously ned, i'm sure that you are a good person & all that, but as a

> lesbian i'm understandably suspicious of all the major religions, given as

> they hate me & my kind. (or anyone with a sexual make up that doesn't fit

> neatly into mr & mrs net curtain land). i've got happy perv friends

> (heterosexual sort of!) who cheerily dress up in dodgy fetish gear,

> consensually whip each other with love & playfulness & wouldn't hurt

another

> human being (they are meat eaters, but i'm working on them). nonetheless

> they are far more open-minded and kind, loving & generous spirited than

> most.

>

> i mean, if all christians were like jack spong (liberal u.s. cleric) i

> wouldn't mind so much, but most of 'em aren't. then again, i know someone

> who is christian, not a veg*n, but is totally non-homophobic, anti-racist,

> kind, loving, does great work as a medic - and has just adopted a rescue

> doggie.

>

>

> as for the bible, like all human-written documents (don't believe in ghost

> writing, sorry), it's a mass of contradictions & for every thing it says

you

> can find something quite the opposite. so, homophobes, slavers, sexists &

> all find justification for their ideas, as do libertarians, the

spiritually

> inclined, the anti-blood transfusionists, the veg*ns, the meat eaters...

>

> just live your life in love - you don't need to adhere to one guide book,

> there are plenty of things to draw inspiration from. (i think garfield is

> the new messiah, me). or just meditate - just find a way to be in the

moment

> & love your life. as for sartre, he may have said some important things,

but

> honestly, he needed to get out more, or take some prozac or something. i

> remember reading 'nausea' when i was younger - it really did make me feel

> sick, it was so depressing!

>

> ange, i understand your disillusionment, but don't you think people are a

> mass of contradictions? lots of meat eaters are good people other than

that

> they eat dead animals. they just haven't got there yet. you can't write

off

> the majority of the human race (well, maybe some of you can, but it seems

a

> bit depressing imho), you have to start with the positives & work from

> there, surely?

>

> maybe i'm just a soft old liberal, but i have spent too much of my life

> angry & while it can be a good thing, i think it can be selfconsuming

after

> a while. then again, i haven't got myself on the AR stalls, while you are

> fighting the fight - good on you - , so i don't mean to be overly

critical.

> i do want to do something, just can't get my head above work & the writing

> project i'm on at present. that & my veganism are what are in the

forefront

> of my head - but i have plans...

>

> i sat in the park yesterday in the beautiful spring day reading my

'idiot's

> guide to buddhism', eating rice crackers & just chillin' out after a day

on

> the chalk face. (teaching, y'know). put a lot of things into perspective.

>

> god, it was hard work reading the digest - all this philosophisin' makes

you

> cross-eyed, you know. live in the moment!

>

> time to run our own mad rescue doggie on yet another gorgeous day.

>

>

> jane the renegade hippy

>

> p.s. welcome back janey! thought you'd gone off in the huff, glad it was

> only a techie hitch.

>

>

[Guest guest]

you can be a Shinto Christian ... or a Shinto Buddhist in Japan ... and

Taoism is not far from Shinto ... across the Japan Sea... the Roman

Catholics don't mind people practicing Shinto in Japan... Shinto and Tao is

the way ... it is not a real religion and so it can coexist with other more

orthodox religions...

 

i would have said i'm close to being a taoist pagan shinto shaman

techno-hippy with short hair ... but i am not anymore... or rather i

wouldn't say that anymore...

 

Z

 

> And dont any of you go slamming me for being a taoist

> as well as a christian- it is possible- millions over

> do it...

> As far as the advice- I really don't need it. Im not

> the one preaching hate in here.

> And as far as invading the board- I thought this was

> an open place for discussion on veganism...I was not

> aware that christains were not allowed...perhaps the

> mission statement should change....

>

>

> nedina

[Guest guest]

I forgot to add - I won't have email access, so call. 206-915-9393

 

Paula

 

On Sat, 13 Apr 2002 20:43:26 -0400 greenmates wrote:

 

anyone need a bed (full size- $40)

or a sofa ($25)

 

make me an offer and take them away.

 

I'm leaving tomorrow (Sunday).

 

206-915-9393

 

 

 

[Guest guest]

Amy,

 

What a bummer! Sorry to hear about the test results. There still seems to be

a lot of things he could eat without having to add any animal products back

in.

 

Instead of rice can he eat millet, quinoa and buckwheat? There are tons of

other fruits and veggies that aren't on that list. Also how about a little

soy, I don't remember if that was on the list.

 

Take care,

 

 

Tracy

<A HREF= " http://www.myhomemakersidea.com/tf8819 " >Clutter Free!</A>

 

 

 

[Guest guest]

Yep Soy was on there too.. yes, I know all the alternavtive grains.. but

they did not test for any of those. My fear is.. that anything he has

been eating regularly, he will show an allergie too.. because his system

is under attack. I am putting him on foods that he never eats.. things

his system will not attack.. that is why the animal products.. they all

came out negative..so safe for him to eat. But thank you for your

letter, it was nice.

Amy

[Guest guest]

Amy

 

I respectfully suggest that you take a look at the Specific Carbohydrate diet

and try to match it with those things he can eat and those you prefer he eat (ie

no meats or dairy). I had to give up and allow Alex to have animal proteins but

because he is allergic to dairy we have found that he can only tolerate yoghurt

and that needs to be the fatted kind, not the reduced fat.

 

Before the invention of scopes and laprascopic biopsies, the theory was advanced

that Celiac's were reactive to all kinds of carbs and grains not just wheat

related glutens. I had to place Kierstin and Alex on a modification of this

diet as well. Kierstin suffered for month after month with stomach cramps and

bloating and she wasn't getting any gluten. The ped ran tests and found nothing

so he kept telling us she was constipated and an ultrasound did reveal a small

impaction but she still had cramps after that was cleared.

 

I know it isn't vegan, but it was suggested to us, and it may work for you as

well if you choose it, to use pediasure for a while until his stomach has a

chance to heal. Be warned that this does contain dairy and is guaranteed to

induce loose stools but does provide nutrients and calories while the stomach

heals. Even the adult varities are good but watch for those sweetened with

artifical sweeteners and sugar alcohols. I think they taste better if they are

chilled and shaken lots to make them frothy. I suppose you can make the same

thing with the use of nutmilks or millet milk and some nutrients and fruit but

the fruit may be harder for his stomach to digest.

 

I truly know how you feel and it can be overwhelming at first and we hope that

the results aren't reliable BUT, as you already know, the best thing is to move

forward as if they are fully reliable. Prayer always makes a big difference.

 

There are also some herbs and supports to help the stomach heal. If you don't

have any, try some slippery elm in either capsules or powder. Slippery Elm

helps to re-establish the mucousal lining of the stomach and it may be damage to

the mucousal lining which is causing his body to reject so much of his food.

 

BL

 

 

 

[Guest guest]

Dear BL,

 

 

THANK YOU for the advice of the slippery elms.. I will use that!!! I

have felt very overwhelmed by this.. and have added some things back,

but I am hoping it will only be until I can come up with some other

foods.. and I will slowly weed out the animal products again. I am also

wondering if there might also be a build up of yeast in his system which

will cause an overload of allergies in your system.

 

Amy

[Guest guest]

Candida could be part of the problem as well Amy. The yoghurt may be able to

help there too if it is a mild case, but I would still use only plain fatted

yoghurt and add something that he likes at home instead of getting the flavoured

stuff which is loaded with sugars and wonderful food for the little intestinal

critters - quite defeating the purpose - LOL.

 

It probably wouldn't hurt to up his probiotics if he isn't taking any. If you

use nutritional yeast or brewer's yeast in cooking or dietary supplementation

you might want to stop for awhile - at least with his food.

 

I suppose the truth is that even if he only lives on nuts and grains for alittle

while it is only for a season until you can figure things out better. He won't

be happy with the restrictions and will rail but better than a sore stomach.

 

BTW, did the doctor have an abdomincal x-ray or ultrasound to check for

impaction?

 

BL

 

 

 

[Guest guest]

No, we did not do anything other then blood work. But it is something I

will consider and may bring up with the dr. next time. thanks,

Am

 

>

>

>

 

 

 

[Guest guest]

At 03:51 PM 7/9/02 +0000, you wrote:

>Hello everyone I really need your help. You see right now I am in the

>stage of planning me and hubby's renewal of our wedding vows, and I

>am at my wits end as far as the menu. Okay our wedding theme will be

>an eclectic mix of Pagan, and 1960's flower child theme. The renewal

>will be outside, and many of our guests are meat eaters. I absolutely

>refuse to serve meat. So I need all of your help with designing a

>picnic style vegetarian menu that meat eaters, and vegetarians will

>both enjoy.

 

Hmmm...maybe hit on the " flower child " theme with a little trip to

Marrakesh? Set up a mezze, or assortment of Mediterranean finger

foods. All would be vegetarian, yet filling. Folks will be busy enough

going " Ooo---where did you get this recipe? " to complain about a lack of

meat? (Or do you have lots of folks who won't try new things? In that

case, I have more ideas.)

 

Let me know if you want specific recipes!

Katy

[Guest guest]

That

sounds fabulous! Definitely share some recipes for a theme like that!

 

Candace

 

 

 

Kathryn Carpman [kcarp]

Tuesday, July 09, 2002 11:30 AM

 

Re: Help

 

Hmmm...maybe

hit on the " flower child " theme with a little trip to

Marrakesh?

 

[Guest guest]

At 12:49 PM 7/9/02 -0500, Candace asked for vegetarian Mediterranean recipes...

 

I do a lot of Mediterranean stuff, as it's a naturally vegetarian

cuisine. No changes are needed for most recipes! And a lot of it works

well for picnics and potlucks--easily carried and served, and can go

without refrigeration for some time.

 

A typical mezze might look like this:

Grape leaves (my version is rice and chickpeas w/ lemon, garlic and mint)

Spanikopita (Phyllo stuffed with spinach and feta) [1]

Small felafel (mashed chickpeas and spices--many fry, but I do it on the

griddle)

Grilled marinated vegetables

Tabbouleh (bulgur, veggies and parsley in a minty-lemony vinagrette) [2]

or fatoush (much the same, but simpler--no bulgur usually...)

Green salad

Lentil salad

Hummus (pureed chickpeas and sesame seed paste) [3]

Baba ganouj (pureed eggplant and sesame seed paste)

Tzatziki sauce (yogurt, cucumber and garlic) [4]

Pita

 

And dessert can be fruits and sweetened yogurt, or traditional pastries if

you're feeling ambitious or have a good Mediterranean grocer in town.

 

1: http://home.houston.rr.com/carpman/span.html

2: http://carpmank.tripod.com/salad.html#Tab

3: http://home.houston.rr.com/carpman/hummus.html

4: http://home.houston.rr.com/carpman/tzatziki.html

 

I can give recipes for others if you like. Keep in mind that not all of

these are " quick " recipes--I'm just answering the question at hand.

 

A few great cookbooks to use as resource:

The Vegetarian Times Mediterranean Cookbook (freaking gorgeous)

The Moosewood Cookbook (I got 25th anniversary edition-$0.25-garage sale!)

 

Let me know how else I can help!

Katy

[Guest guest]

Thank

you so much!

 

Candace

 

 

 

Kathryn Carpman [kcarp]

Tuesday, July 09, 2002 4:25 PM

 

RE: Help

 

At

12:49 PM 7/9/02 -0500, Candace asked for vegetarian Mediterranean recipes...

 

I

do a lot of Mediterranean stuff, as it's a naturally vegetarian

cuisine.

No changes are needed for most recipes! And a lot of it works

well

for picnics and potlucks--easily carried and served, and can go

without

refrigeration for some time.

 

A

typical mezze might look like this:

Grape

leaves (my version is rice and chickpeas w/ lemon, garlic and mint)

Spanikopita

(Phyllo stuffed with spinach and feta) [1]

Small

felafel (mashed chickpeas and spices--many fry, but I do it on the

griddle)

Grilled

marinated vegetables

Tabbouleh

(bulgur, veggies and parsley in a minty-lemony vinagrette) [2]

or

fatoush (much the same, but simpler--no bulgur usually...)

Green

salad

Lentil

salad

Hummus

(pureed chickpeas and sesame seed paste) [3]

Baba

ganouj (pureed eggplant and sesame seed paste)

Tzatziki

sauce (yogurt, cucumber and garlic) [4]

Pita

 

And

dessert can be fruits and sweetened yogurt, or traditional pastries if

you're

feeling ambitious or have a good Mediterranean grocer in town.

 

1:

http://home.houston.rr.com/carpman/span.html

2:

http://carpmank.tripod.com/salad.html#Tab

3:

http://home.houston.rr.com/carpman/hummus.html

4:

http://home.houston.rr.com/carpman/tzatziki.html

 

I

can give recipes for others if you like. Keep in mind that not all of

these

are " quick " recipes--I'm just answering the question at hand.

 

A

few great cookbooks to use as resource:

The

Vegetarian Times Mediterranean Cookbook (freaking gorgeous)

The

Moosewood Cookbook (I got 25th anniversary edition-$0.25-garage sale!)

 

Let

me know how else I can help!

Katy

 

 

------------------------

 

[Guest guest]

Thank you sooooooooooo much for your help, I have practically been pulling my hair out lol. These are recipes that I can definetly use.

 

 

Brightest Blessings and Love..... In order to truly be happy one must be who they are, not who they think they should be.

 

 

 

C.K. )O(

 

 

 

 

>Kathryn Carpman

> > >RE: Help >Tue, 09 Jul 2002 16:25:01 -0500 > >At 12:49 PM 7/9/02 -0500, Candace asked for vegetarian Mediterranean recipes... > >I do a lot of Mediterranean stuff, as it's a naturally vegetarian >cuisine. No changes are needed for most recipes! And a lot of it works >well for picnics and potlucks--easily carried and served, and can go >without refrigeration for some time. > >A typical mezze might look like this: >Grape leaves (my version is rice and chickpeas w/ lemon, garlic and mint) >Spanikopita (Phyllo stuffed with spinach and feta) [1] >Small felafel (mashed chickpeas and spices--many fry, but I do it on the >griddle) >Grilled marinated vegetables >Tabbouleh (bulgur, veggies and parsley in a minty-lemony vinagrette) [2] >or fatoush (much the same, but simpler--no bulgur usually...) >Green salad >Lentil salad >Hummus (pureed chickpeas and sesame seed paste) [3] >Baba ganouj (pureed eggplant and sesame seed paste) >Tzatziki sauce (yogurt, cucumber and garlic) [4] >Pita > >And dessert can be fruits and sweetened yogurt, or traditional pastries if >you're feeling ambitious or have a good Mediterranean grocer in town. > >1: http://home.houston.rr.com/carpman/span.html >2: http://carpmank.tripod.com/salad.html#Tab >3: http://home.houston.rr.com/carpman/hummus.html >4: http://home.houston.rr.com/carpman/tzatziki.html > >I can give recipes for others if you like. Keep in mind that not all of >these are "quick" recipes--I'm just answering the question at hand. > >A few great cookbooks to use as resource: >The Vegetarian Times Mediterranean Cookbook (freaking gorgeous) >The Moosewood Cookbook (I got 25th anniversary edition-$0.25-garage sale!) > >Let me know how else I can help! >Katy > Join the world’s largest e-mail service with MSN Hotmail. Click Here

[Guest guest]

I was all motivated this morning and got out the slow cooker and in

it I put:

 

some TVP Chunks

1/2 onion

some garlic, minced

~6 c. veggie broth

2 sm. potatoes, diced

1 rib celery

some barley

some fresh, steamed peas (leftovers)

some fresh green beans

some grape tomatoes

 

 

Now I am lost!!! I don't have any carrots and I don't know how to

cook, so I am totally clueless as to what kind of seasonings, etc. to

add! Help please!

-dawn

 

 

 

 

 

 

Mail Plus - Powerful. Affordable. Sign up now

 

 

[Guest guest]

Hmmm.. you should always add carrots first from your

mirapois anyways, so dont worry about it:)

 

Im assuming by the 6c broth you are making a thick

stew, if it's gonna cook a long time that will be

absorbed and reduce some.

 

As for spices, I do't know how exotic you like it, so

you could go with a tried and true staple:

 

3-4 big bay leaves

basil

thyme

oregano

some chili flakes

salt pepper

(take or leave what you do or dont like)

 

If you want to get experimental, tryadding some curry,

a little bit at a time, every few mnutes then tasting,

just until it gives a slight hint to the soup. Curries

are different but fun when you lose your fear of them.

 

Conversely, if you hadnt added the broth (or it

evaporates) you have got a great recipe for some nice

chili there, just add diced tomatoes, a little tomato

paste, some tomato sauce, some chili powder etc and

your laughing... dont forget the red kidney beans

though::

 

--- dawn pattison-rak <skgpeace wrote:

>

>

> I was all motivated this morning and got out the

> slow cooker and in

> it I put:

>

> some TVP Chunks

> 1/2 onion

> some garlic, minced

> ~6 c. veggie broth

> 2 sm. potatoes, diced

> 1 rib celery

> some barley

> some fresh, steamed peas (leftovers)

> some fresh green beans

> some grape tomatoes

>

>

> Now I am lost!!! I don't have any carrots and I

> don't know how to

> cook, so I am totally clueless as to what kind of

> seasonings, etc. to

> add! Help please!

> -dawn

>

>

>

>

>

>

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> [Non-text portions of this message have been

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>

 

 

 

 

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[Guest guest]

Wonderful advice, Keith. Also, it is nice to have you here with us.

Welcome to

the feral.

 

~ P_T ~

 

" Better to sleep with a sober cannibal than a drunken Christian. "

~ Herman Melville in Moby Dick

~~~~*~~~~*~~~~*~~~~*~~~~*~~~~*~~~~~~~~~~~~~~~~~~~~~~~>

, keith graves

<sleepingtao>

wrote:

 

> As for spices, I do't know how exotic you like it, so

> you could go with a tried and true staple:

>

> 3-4 big bay leaves

> basil

> thyme

> oregano

> some chili flakes

> salt pepper

> (take or leave what you do or dont like)

>

> If you want to get experimental, tryadding some curry,

> a little bit at a time, every few mnutes then tasting,

> just until it gives a slight hint to the soup. Curries

> are different but fun when you lose your fear of them.

>

> Conversely, if you hadnt added the broth (or it

> evaporates) you have got a great recipe for some nice

> chili there, just add diced tomatoes, a little tomato

> paste, some tomato sauce, some chili powder etc and

> your laughing... dont forget the red kidney beans

> though::