Food Groups :)

[Guest guest]

This is a neat way for new and old vegans and vegetarians to be reminded of our

four good food groups AND to get new(er) recipe ideas.

 

http://www.pcrm.org/health/powerplate/

 

And of course, check our Files too, eh? LOL Cuz we do the really spicy thing to

encourage exceptional dining experiences (or something like that).

 

Best, Pat

 

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" If you cannot get rid of the family skeleton, you may as well make it dance. "

George Bernard Shaw

 

 

" Whenever people agree with me I always feel I must be wrong. "

Oscar Wilde.