Guest guest Posted March 4, 2001 Report Share Posted March 4, 2001 bbrtz wrote: ....i am concerned about getting enough vitamins (such as vitamin b12), calcium, and protein in a vegan diet. my family is not vegetarian. my hubby cooks for himself which he does not mind. my children are now choosing to eat more and more vegetarian. i do not preach or force, but i try to educate my children on why mom is not eating meat ect. i figure that children learn more from our example than our words. Dear BBRTZ, A book I am reading now, " Becoming Vegan, " by Davis & Melina, has all the nutritional information I could have asked for--and I have been reading and translating vegan nutrition articles for several years! I also recommend visiting www.vrg.org and www.ivu.org. These two web sites are, for sure, not the only veg info sites out there, but they are the ones I consult most. Good luck to you! In peace & health, Tonya Alameda, California Shop online without a credit card http://www.rocketcash.com RocketCash, a NetZero subsidiary Quote Link to comment Share on other sites More sharing options...
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