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I just signed Eva (my almost three year old) up for a preschool playgroup

two mornings a week and am looking for ovolacto or vegan lunch ideas. The

children aren't permitted to share lunches, but even if she accidentally got

into someone else's lunch, they require kosher (or " kosher style " ) dairy

lunches, so the worst she could get into is fish. They didn't mention fish,

though, so I doubt many kids will be bringing it. What do you send to

school with your kids? My mother was teasing me that I should send some

'neen' but I'm sure she'll be ok without nursing for that long :) She has

before... she's getting so big!

 

Anyway, so far, this is what I have:

 

Drinks:

Soy shakes, she likes Vigoraid by Westsoy in juice boxes

Warm apple cider, herb tea or cocoa in a thermos (what other warm drinks are

good?)

Bottled water (I'll prob send water every day along w her other stuff, she

drinks a lot of water)

 

Food:

Cream cheese and jelly sandwiches, cut up into quarters or fingers

Nut butter and fruit spread sandwiches on bread, cut up into quarters or

fingers

Nut butter sandwiches on small crackers

Peeled hard boiled egg, halved

Cheese or baked tofu cubes

Greek yoghurt w honey

Ziti or multicolored finger food pasta w/ tomato sauce to dip & grated

cheese

Chick peas, green beans and macaroni (mixed together, no sauce)

Pancake and sausage w/ fruit spread to dip

Hot dog wrapped in biscuit dough and baked

Baby potatoes and carrots, cooked whole, with yoghurt based dip

Baked white or sweet potato " fries " with cubed burger and ketchup to dip

Thermos of bean & veggie soup with toast fingers to dip in it

Thermos of rice & beans, grated or shredded cheese on the side to mix in

 

Snacks and sides:

Fruit w/ dip (cream cheese with juice concentrate or preserves mixed in)

Dried fruit or fruit leather

Baked chips, veggie chips or veggie/fruit/pirate's booty

Just Veggies or Fruit

Fresh whole banana

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Hmmm. I don't have a lot of ideas for you but you gave me some. :) Thanks.

 

Jacqueline

-

Sandra Mort

Cc: nov98 ; EmilyMartin1978

Wednesday, October 03, 2001 12:07 PM

Lunch ideas

 

 

I just signed Eva (my almost three year old) up for a preschool playgroup

two mornings a week and am looking for ovolacto or vegan lunch ideas. The

children aren't permitted to share lunches, but even if she accidentally got

into someone else's lunch, they require kosher (or " kosher style " ) dairy

lunches, so the worst she could get into is fish. They didn't mention fish,

though, so I doubt many kids will be bringing it. What do you send to

school with your kids? My mother was teasing me that I should send some

'neen' but I'm sure she'll be ok without nursing for that long :) She has

before... she's getting so big!

 

Anyway, so far, this is what I have:

 

Drinks:

Soy shakes, she likes Vigoraid by Westsoy in juice boxes

Warm apple cider, herb tea or cocoa in a thermos (what other warm drinks are

good?)

Bottled water (I'll prob send water every day along w her other stuff, she

drinks a lot of water)

 

Food:

Cream cheese and jelly sandwiches, cut up into quarters or fingers

Nut butter and fruit spread sandwiches on bread, cut up into quarters or

fingers

Nut butter sandwiches on small crackers

Peeled hard boiled egg, halved

Cheese or baked tofu cubes

Greek yoghurt w honey

Ziti or multicolored finger food pasta w/ tomato sauce to dip & grated

cheese

Chick peas, green beans and macaroni (mixed together, no sauce)

Pancake and sausage w/ fruit spread to dip

Hot dog wrapped in biscuit dough and baked

Baby potatoes and carrots, cooked whole, with yoghurt based dip

Baked white or sweet potato " fries " with cubed burger and ketchup to dip

Thermos of bean & veggie soup with toast fingers to dip in it

Thermos of rice & beans, grated or shredded cheese on the side to mix in

 

Snacks and sides:

Fruit w/ dip (cream cheese with juice concentrate or preserves mixed in)

Dried fruit or fruit leather

Baked chips, veggie chips or veggie/fruit/pirate's booty

Just Veggies or Fruit

Fresh whole banana

 

 

 

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Eva,

It sounds like you already have tons of great ideas. My daughter likes

pasta with TVP spagetti sauce, or nutritional yeast and tofu based sauces

with zucchini and mushrooms, hummus and veggies or chips to dip, baked beans

and quinoa. My daughter also likes silken tofu fruit smoothies, soy yogert,

and trail mixes. Homemade banana or pumpkin breads, cookies and muffins are

also favorites.

Good luck,

Linda

 

 

 

 

_______________

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Hello, and Nice to meet you!!!

 

You have some great lunch ideas!!!

 

Some of my kids favorites are:

 

Drinks:

-soy milk boxes

-Most fruit juices especially if it comes in a box..or

if I put it in those drink bottls with a straw.

-Homemade flavored soy milks again best if in a travel

bottle with straw Simply add flavoring to ordinary

soymilk some ideas may be: chocolate or carob,

cinnamon, mango, orange, pinapple,banana..etc...use

your imagination and think of your daughters favorite

flavors.

-fruit and tofu smoothies ( often these are enough to

fill my kids up on my own and it's easy to sneak in

extra nutrience

 

Foods:

-One of my kids favorites is tofu salad sandwiches

-Leftovers... may sound crazy but but my dd seems to

think that food tastes better coming out of a plastic

container and a bag or lunch box... or maybe it's just

the homecooked thing away from home.

-Rice with margarine and Nutritional Yeast flakes ( or

cheesy powder as we call it. chunks of tofu or steamed

veggies can be added to this if desired... and with a

bit of braggs it becomes a very believable fried rice.

-nut butter sandwiches with slices or smashed fruit

-fruit sanwiches

-cucumber sandwiches

-carrot salad sandwiches (shredded carrots mixed with

a vegan mayo, and if the mood suits raisins)

-any type of salad or " normal " sandwich toppings in

pita bread

-tortilla rolls ...are favorites are pizza, taco

(beans and cheese), or pb and fruit.

- homemade lunchables: any type of meal a kid can

assemble ( or eat seperately if they choose)served in

a container with various compartments.

 

 

Snacks:

-Fruit..of all kinds...with or without dip.

-soy pretzels- plain or with anything that it can be

dipped into

-veggie booty

-soy nuts

-breadsticks

-sunflower seeds

-roasted pumpkin seeds

-popcorn!!!! our favorite...airpopped with or without

added flavorings...

 

 

Basically anything that seems novel gets points so be

sure to try cutting sandwiches with a knife or cookie

cutter. fruits and veggies can be cut into all kinds

of cool shapes too.

Hope this helps.

 

By the way my name is Debbie and I'm the mom of Nadia

4 1/2 and Daniel 23 months. :)

 

 

 

 

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