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folic acid, nausea and supplements

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Huria, I didn't take supplements during the first few weeks of my

pregnancy (although I had been taking them before I got pregnant -- I ran

out of pills at just about the same time I conceived) and my son is now a

perfectly healthy seven-month-old. Before people understood the benefit

of folic acid in preventing neural tube defects almost no one took

supplements, and even so that vast majority of babies did not have any

problems. Considering that, the chances of your baby having a NTD are

very, very small.

 

That said, it's still a good idea to supplement during pregnancy if you

can. I understand about not being able to stomach B vitamin pills -- they

do smell pretty awful, don't they? I have used sublingual folic acid/B-12

pills instead at times. They don't have the same smell and taste as

general B vitamin pills. In fact, the ones I used were kind of sweet.

You place them under your tongue where they dissolve instead of swallowing

them, so you don't have to deal with huge pills setting off your gag

reflex, either.

 

----

Patricia Bullington-McGuire <patricia

 

The brilliant Cerebron, attacking the problem analytically, discovered

three distinct kinds of dragon: the mythical, the chimerical, and the

purely hypothetical. They were all, one might say, nonexistent, but each

nonexisted in an entirely different way ...

-- Stanislaw Lem, " Cyberiad "

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