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Juicing and Raw Foods

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>I am not a 100% raw foodist or juicer but am using it in combo with a

lacto->ovo veggie diet. Any comments from anyone on juicing or raw food???

 

I have some raw in my diet ( ideally would like to be 100% but am struggling

with cravings ;)

 

You might have heard of this list already, but there's a called

" Harmonious Living " and it's a support group to healthy living, where one of

the main aspects looked at is the raw food diet. It's a very friendly group,

you'd like it I'm sure. Below are relevant links:

 

Group homepage - Harmonious-Living

Harmonious Living - http://www.harmonious-living.com

 

Love Huria

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We bought a new juicer a couple months ago and we eat

a lot of raw foods and juice quite bit. When we first

got the juicer we made a lot of carrot juice and

fruite juices, then we thought about it and decided we

were composting the best part of the fruit and carrots

and left with the sugar. Our juicer is the Green Star

and it is designed for wheatgrass and greens as well

as your fruits, etc. Anyway, we still juice veggies;

mostly greens, but we tend to eat our fruit raw

instead of juicing. We do make smoothies with frozen

organic fruit in the blender.

 

I would be interested in any recipe for juiced

greens...we are running out of ideas and I think

someone on this list mentioned getting a lot of their

green leafy vegetables through juicing.

 

As a side note we (two year old son included) love

Rebars. We've only found them on Vegan Essentials,

but a Canadian friend introduced them to us. Has

anyone seen them in the stores? They are 'energy

bars' made from only organic fruits and vegetables

(like bok choy...only energy bar I know of with bok

choy as an ingredient...I love it).

 

Linda

Savoy, IL USA

 

PS Ds loves to help juice and wakes up asking for

carrot juice so we do make carrot juice still. I'd

love suggestions for the leftover carrot...I really

hate composting it.

 

 

 

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Linda,

 

You could try using the leftover carrot pulp in a recipe for carrot cake.

You may need to add a little extra liquid to compensate for the liquid that

was juiced out.

 

 

 

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